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Nutritional info of: Milk, buttermilk, fluid, cultured, lowfat
vs
Yogurt, chocolate, nonfat milk

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A glass of milk (left) and a glass of buttermilk (right). Buttermilk is thicker and covers the glass after taking a sip.
A glass of milk (left) and a glass of buttermilk (right). Buttermilk is thicker and covers the glass after taking a sip.
Chocolate Greek Yogurt
Chocolate Greek Yogurt
 
Official USDA name:"Milk, buttermilk, fluid, cultured, lowfat"
USDA Record Number:"01088"
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Food Group:Dairy and Egg Products
Official USDA name:"Yogurt, chocolate, nonfat milk"
USDA Record Number:"01187"
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Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Milk, buttermilk, fluid, cultured, lowfat vs Yogurt, chocolate, nonfat milk

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

40
Calories from Fat 8
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

4mg
1%
 

Sodium

105mg
5%
 

Total Carbohydrate

5g
2%
 
Dietary Fiber 0g0%
 
Sugars 5g
 

Protein

3g
 
Vitamin A1% · Vitamin C0%
 
Calcium12% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

112
Calories from Fat 0
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

1mg
0%
 

Sodium

135mg
6%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 1g5%
 
Sugars 15g
 

Protein

4g
 
Vitamin A0% · Vitamin C0%
 
Calcium9% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Milk, buttermilk, fluid, cultured, lowfat vs Yogurt, chocolate, nonfat milk

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories40 kcal167 kJ2%
 
from Carbs18.5 kcal77.56 kJ
 
from Fat7.7 kcal32.36 kJ
 
from Protein14.1 kcal59.14 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories112 kcal469 kJ6%
 
from Carbs94.1 kcal393.8 kJ
 
from Fat0 kcal0 kJ
 
from Protein14.1 kcal59.08 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Milk, buttermilk, fluid, cultured, lowfat vs Yogurt, chocolate, nonfat milk

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 47 IU 1%
 
Vitamin B6 0.034 mg 2%
 
Vitamin B12 0.22 mcg 4%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1 mg 0%
 
Vitamin D 1 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0 mcg ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.05 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.034 mg 2%
 
Riboflavin 0.154 mg 9%
 
Niacin 0.058 mg 0%
 
Pantothenic Acid 0.275 mg 3%
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 5 mcg DFE 1%
 
Choline 17.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.047 mg 2%
 
Vitamin B12 0.5 mcg 8%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.047 mg 3%
 
Riboflavin 0.215 mg 13%
 
Niacin 0.223 mg 1%
 
Pantothenic Acid ~
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline 15.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Milk, buttermilk, fluid, cultured, lowfat vs Yogurt, chocolate, nonfat milk

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 116 mg 12%
 
Iron 0.05 mg 0%
 
Magnesium 11 mg 3%
 
Phosphorus 89 mg 9%
 
Potassium 151 mg 3%
 
Sodium 105 mg 5%
 
Zinc 0.42 mg 3%
 
Copper 0.011 mg 1%
 
Manganese 0.002 mg 0%
 
Selenium 2 mcg 3%
 
Fluoride 4 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 88 mg 9%
 
Iron 0.42 mg 2%
 
Magnesium 40 mg 10%
 
Phosphorus 166 mg 17%
 
Potassium 339 mg 7%
 
Sodium 135 mg 6%
 
Zinc 1.13 mg 8%
 
Copper 0.209 mg 10%
 
Manganese ~
 
Selenium 7 mcg 10%
 
Fluoride 12 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Milk, buttermilk, fluid, cultured, lowfat vs Yogurt, chocolate, nonfat milk

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.31g7%
 

Essential Aminos

 
Histidine0.095 g14%
 
Isoleucine0.204 g15%
 
Leucine0.329 g12%
 
Lysine0.277 g13%
 
Methionine0.081 g
 
Phenylalanine0.174 g
 
Threonine0.158 g15%
 
Tryptophan0.036 g13%
 
Valine0.243 g13%
 

Non-essential Aminos

 
Arginine0.126 g
 
Alanine0.119 g
 
Aspartate0.264 g
 
Cystine0.031 g
 
Glutamate0.643 g
 
Glycine0.073 g
 
Hydroxyproline
 
Proline0.334 g
 
Serine0.172 g
 
Tyrosine0.139 g
 
Methionine + Cystine† 0.112 g 11
 
Phenylalanine + Tyrosine† 0.313 g 30
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.53g7%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Milk, buttermilk, fluid, cultured, lowfat vs Yogurt, chocolate, nonfat milk

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates4.79g2%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars4.79g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.53g8%
 
Dietary Fiber1.2g5%
 
Starch~
 
Sugars14.97g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Milk, buttermilk, fluid, cultured, lowfat vs Yogurt, chocolate, nonfat milk

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.88g1%
 
Total Omega-3 Fatty Acids0.013g
 
Total Omega-6 Fatty Acids0.02g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.548g3%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.029g
 
Capric Acid   [Decanoic Acid]0.022g
 
Caproic Acid   [Hexanoic Acid]0.017g
 
Caprylic Acid   [Octanoic Acid]0.01g
 
Lauric Acid   [Dodecanoic Acid]0.025g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.089g
 
Palmitic Acid   [Hexadecanoic Acid]0.231g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.107g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.254g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.221g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.02g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.033g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.02g
 
Linolenic Acid   [Octadecatrienoic Acid]0.013g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Milk, buttermilk, fluid, cultured, lowfat vs Yogurt, chocolate, nonfat milk

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water90.13g
 
Ash0.89g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol4mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water71.57g
 
Ash1.37g
 
Caffeine2mg
 
Theobromine23mg
 
Cholesterol1mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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