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Nutritional info of: Egg, whole, raw, fresh
vs
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

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A raw egg in a metal bowl
A raw egg in a metal bowl
A cup of milk
A cup of milk
 
Official USDA name:"Egg, whole, raw, fresh"
USDA Record Number:"01123"
SkipThePie link:permalink
Food Group:Dairy and Egg Products
Official USDA name:"Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)"
USDA Record Number:"01086"
SkipThePie link:permalink
Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Egg, whole, raw, fresh vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

143
Calories from Fat 86
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

372mg
124%
 

Sodium

142mg
6%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

13g
 
Vitamin A11% · Vitamin C0%
 
Calcium6% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

37
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

53mg
2%
 

Total Carbohydrate

5g
2%
 
Dietary Fiber 0g0%
 
Sugars 5g
 

Protein

4g
 
Vitamin A4% · Vitamin C0%
 
Calcium13% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Egg, whole, raw, fresh vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories143 kcal598 kJ7%
 
from Carbs2.6 kcal11.09 kJ
 
from Fat85.8 kcal358.9 kJ
 
from Protein54.8 kcal229.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories37 kcal155 kJ2%
 
from Carbs19.4 kcal81.28 kJ
 
from Fat2.2 kcal9.19 kJ
 
from Protein15.2 kcal63.78 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Egg, whole, raw, fresh vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 540 IU 11%
 
Vitamin B6 0.17 mg 8%
 
Vitamin B12 0.89 mcg 15%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 82 IU 20%
 
Vitamin D2 ~
 
Vitamin D3 2 mcg ~
 
Vitamin D (D2 + D3) 2 mcg 20%
 
Vitamin E (Alpha-tocopherol) 1.05 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.3 mcg 0%
 
Thiamin 0.04 mg 3%
 
Riboflavin 0.457 mg 27%
 
Niacin 0.075 mg 0%
 
Pantothenic Acid 1.533 mg 15%
 
Folate 47 mcg 12%
 
Folate, Food 47 mcg 12%
 
Folate, DFE 47 mcg DFE 12%
 
Choline 251.1 mg ~
 
Betaine 0.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 214 IU 4%
 
Vitamin B6 0.046 mg 2%
 
Vitamin B12 0.39 mcg 6%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1 mg 0%
 
Vitamin D 49 IU 12%
 
Vitamin D2 ~
 
Vitamin D3 1.2 mcg ~
 
Vitamin D (D2 + D3) 1.2 mcg 12%
 
Vitamin E (Alpha-tocopherol) 0.01 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.041 mg 3%
 
Riboflavin 0.175 mg 10%
 
Niacin 0.091 mg 0%
 
Pantothenic Acid 0.339 mg 3%
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 5 mcg DFE 1%
 
Choline 16 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Egg, whole, raw, fresh vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 56 mg 6%
 
Iron 1.75 mg 10%
 
Magnesium 12 mg 3%
 
Phosphorus 198 mg 20%
 
Potassium 138 mg 3%
 
Sodium 142 mg 6%
 
Zinc 1.29 mg 9%
 
Copper 0.072 mg 4%
 
Manganese 0.028 mg 1%
 
Selenium 30.7 mcg 44%
 
Fluoride 1.1 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 129 mg 13%
 
Iron 0.05 mg 0%
 
Magnesium 15 mg 4%
 
Phosphorus 104 mg 10%
 
Potassium 171 mg 4%
 
Sodium 53 mg 2%
 
Zinc 0.41 mg 3%
 
Copper 0.011 mg 1%
 
Manganese 0.002 mg 0%
 
Selenium 2.2 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Egg, whole, raw, fresh vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.56g25%
 

Essential Aminos

 
Histidine0.309 g44%
 
Isoleucine0.671 g48%
 
Leucine1.086 g40%
 
Lysine0.912 g43%
 
Methionine0.38 g
 
Phenylalanine0.68 g
 
Threonine0.556 g53%
 
Tryptophan0.167 g60%
 
Valine0.858 g47%
 

Non-essential Aminos

 
Arginine0.82 g
 
Alanine0.735 g
 
Aspartate1.329 g
 
Cystine0.272 g
 
Glutamate1.673 g
 
Glycine0.432 g
 
Hydroxyproline
 
Proline0.512 g
 
Serine0.971 g
 
Tyrosine0.499 g
 
Methionine + Cystine† 0.652 g 62
 
Phenylalanine + Tyrosine† 1.179 g 112
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.57g7%
 

Essential Aminos

 
Histidine0.097 g14%
 
Isoleucine0.216 g15%
 
Leucine0.35 g13%
 
Lysine0.283 g13%
 
Methionine0.09 g
 
Phenylalanine0.172 g
 
Threonine0.161 g15%
 
Tryptophan0.05 g18%
 
Valine0.239 g13%
 

Non-essential Aminos

 
Arginine0.129 g
 
Alanine0.123 g
 
Aspartate0.271 g
 
Cystine0.033 g
 
Glutamate0.748 g
 
Glycine0.076 g
 
Hydroxyproline
 
Proline0.346 g
 
Serine0.194 g
 
Tyrosine0.172 g
 
Methionine + Cystine† 0.123 g 12
 
Phenylalanine + Tyrosine† 0.344 g 33
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Egg, whole, raw, fresh vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.72g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.37g
 
Sucrose0g
 
Glucose0.37g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates5.02g2%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars5.02g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Egg, whole, raw, fresh vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.51g15%
 
Total Omega-3 Fatty Acids0.106g
 
Total Omega-6 Fatty Acids1.743g
 
Total Trans Fatty Acids0.038g
 
Total Trans-monoenoic Fatty Acids0.026g
 
Total Trans-polyenoic Fatty Acids0.012g
 

Total Saturated Fats (Bad Fats)

3.126g16%
 
Arachidic Acid   [Eicosanoic Acid]0.003g
 
Behenic Acid   [Docosanoic Acid]0.004g
 
Butyric Acid   [Butanoic Acid]0.004g
 
Capric Acid   [Decanoic Acid]0.006g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.022g
 
Myristic Acid   [Tetradecanoic Acid]0.033g
 
Palmitic Acid   [Hexadecanoic Acid]2.231g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.008g
 
Stearic Acid   [Octadecanoic Acid]0.811g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.658g
 
16:1 c0.198g
 
16:1 t0.003g
 
18:1 c3.388g
 
18:1 t0.023g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.027g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.012g
 
Myristoleic Acid   [Tetradecenoic Acid]0.007g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]3.411g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.201g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.911g
 
18:2 CLAs0.012g
 
18:2 i~
 
18:2 n-6 c,c1.531g
 
18:2 t not further defined0.012g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.022g
 
20:4 n-6~
 
21:5~
 
22:40.013g
 
Alpha-Linolenic Acid0.036g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.188g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.058g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.018g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.023g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.012g
 
Linoleic Acid   [Octadecadienoic Acid]1.555g
 
Linolenic Acid   [Octadecatrienoic Acid]0.048g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.25g0%
 
Total Omega-3 Fatty Acids0.003g
 
Total Omega-6 Fatty Acids0.006g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.162g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.013g
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0.002g
 
Caprylic Acid   [Octanoic Acid]0.003g
 
Lauric Acid   [Dodecanoic Acid]0.003g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.024g
 
Palmitic Acid   [Hexadecanoic Acid]0.073g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.026g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.065g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.053g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.009g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.009g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.006g
 
Linolenic Acid   [Octadecatrienoic Acid]0.003g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Egg, whole, raw, fresh vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water76.15g
 
Ash1.06g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol372mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water90.38g
 
Ash0.78g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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