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Cheese, monterey

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Package of Monterey Jack Cheese
Package of Monterey Jack Cheese
 
Official USDA name:"Cheese substitute, mozzarella"
USDA Record Number:"01161"
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Food Group:Dairy and Egg Products
Official USDA name:"Cheese, monterey"
USDA Record Number:"01025"
SkipThePie link:permalink
Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cheese substitute, mozzarella vs Cheese, monterey

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

248
Calories from Fat 107
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

685mg
30%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 0g0%
 
Sugars 24g
 

Protein

11g
 
Vitamin A29% · Vitamin C0%
 
Calcium61% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

373
Calories from Fat 266
 

% Daily Value*

 

Total Fat

30g
47%
 
Saturated Fat 19g95%
 
Trans Fat 0g
 

Cholesterol

89mg
30%
 

Sodium

536mg
23%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

24g
 
Vitamin A15% · Vitamin C0%
 
Calcium75% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cheese substitute, mozzarella vs Cheese, monterey

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories248 kcal1038 kJ12%
 
from Carbs91.6 kcal383.27 kJ
 
from Fat107.4 kcal449.42 kJ
 
from Protein49 kcal204.92 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories373 kcal1561 kJ19%
 
from Carbs2.6 kcal11.01 kJ
 
from Fat266.2 kcal1113.62 kJ
 
from Protein104.5 kcal437.35 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cheese substitute, mozzarella vs Cheese, monterey

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1457 IU 29%
 
Vitamin B6 0.051 mg 3%
 
Vitamin B12 0.81 mcg 14%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.1 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.11 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1 mcg 1%
 
Thiamin 0.026 mg 2%
 
Riboflavin 0.444 mg 26%
 
Niacin 0.317 mg 2%
 
Pantothenic Acid 0.083 mg 1%
 
Folate 11 mcg 3%
 
Folate, Food 11 mcg 3%
 
Folate, DFE 11 mcg DFE 3%
 
Choline 13.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 769 IU 15%
 
Vitamin B6 0.079 mg 4%
 
Vitamin B12 0.83 mcg 14%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 22 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 0.6 mcg ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.26 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.5 mcg 3%
 
Thiamin 0.015 mg 1%
 
Riboflavin 0.39 mg 23%
 
Niacin 0.093 mg 0%
 
Pantothenic Acid 0.21 mg 2%
 
Folate 18 mcg 4%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 18 mcg DFE 4%
 
Choline 15.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cheese substitute, mozzarella vs Cheese, monterey

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 610 mg 61%
 
Iron 0.4 mg 2%
 
Magnesium 41 mg 10%
 
Phosphorus 583 mg 58%
 
Potassium 455 mg 10%
 
Sodium 685 mg 30%
 
Zinc 1.92 mg 13%
 
Copper 0.11 mg 6%
 
Manganese 0.028 mg 1%
 
Selenium 19.2 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 746 mg 75%
 
Iron 0.72 mg 4%
 
Magnesium 27 mg 7%
 
Phosphorus 444 mg 44%
 
Potassium 81 mg 2%
 
Sodium 536 mg 23%
 
Zinc 3 mg 20%
 
Copper 0.032 mg 2%
 
Manganese 0.011 mg 1%
 
Selenium 14.5 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cheese substitute, mozzarella vs Cheese, monterey

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.47g23%
 

Essential Aminos

 
Histidine0.286 g41%
 
Isoleucine0.57 g41%
 
Leucine0.924 g34%
 
Lysine0.793 g38%
 
Methionine0.282 g
 
Phenylalanine0.525 g
 
Threonine0.397 g38%
 
Tryptophan0.151 g54%
 
Valine0.68 g37%
 

Non-essential Aminos

 
Arginine0.388 g
 
Alanine0.273 g
 
Aspartate0.682 g
 
Cystine0.05 g
 
Glutamate2.172 g
 
Glycine0.167 g
 
Hydroxyproline
 
Proline1.036 g
 
Serine0.532 g
 
Tyrosine0.572 g
 
Methionine + Cystine† 0.332 g 32
 
Phenylalanine + Tyrosine† 1.097 g 104
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.48g49%
 

Essential Aminos

 
Histidine0.859 g123%
 
Isoleucine1.519 g108%
 
Leucine2.344 g86%
 
Lysine2.037 g97%
 
Methionine0.641 g
 
Phenylalanine1.289 g
 
Threonine0.871 g83%
 
Tryptophan0.315 g112%
 
Valine1.635 g90%
 

Non-essential Aminos

 
Arginine0.925 g
 
Alanine0.691 g
 
Aspartate1.573 g
 
Cystine0.123 g
 
Glutamate5.99 g
 
Glycine0.422 g
 
Hydroxyproline
 
Proline2.759 g
 
Serine1.431 g
 
Tyrosine1.182 g
 
Methionine + Cystine† 0.764 g 73
 
Phenylalanine + Tyrosine† 2.471 g 235
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cheese substitute, mozzarella vs Cheese, monterey

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.67g8%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars23.67g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.68g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.5g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cheese substitute, mozzarella vs Cheese, monterey

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.22g19%
 
Total Omega-3 Fatty Acids0.074g
 
Total Omega-6 Fatty Acids1.664g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.711g19%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.012g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.012g
 
Lauric Acid   [Dodecanoic Acid]0.048g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.049g
 
Palmitic Acid   [Hexadecanoic Acid]2.369g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.222g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.243g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.243g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.738g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.664g
 
Linolenic Acid   [Octadecatrienoic Acid]0.074g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat30.28g47%
 
Total Omega-3 Fatty Acids0.261g
 
Total Omega-6 Fatty Acids0.637g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

19.066g95%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.982g
 
Capric Acid   [Decanoic Acid]0.563g
 
Caproic Acid   [Hexanoic Acid]0.244g
 
Caprylic Acid   [Octanoic Acid]0.306g
 
Lauric Acid   [Dodecanoic Acid]0.398g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]3.613g
 
Palmitic Acid   [Hexadecanoic Acid]7.763g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.423g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.751g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.368g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.923g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.899g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.637g
 
Linolenic Acid   [Octadecatrienoic Acid]0.261g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cheese substitute, mozzarella vs Cheese, monterey

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water47.36g
 
Ash5.27g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water41.01g
 
Ash3.55g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol89mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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