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Nutritional Info: Cheese spread, cream cheese base

The USDA reference number for this food is: 43276
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Cheese spread, cream cheese base

Nutrition Facts

Serving Size: 1 cup (240g or 8.5 oz)
 

Amount Per Serving

 

Calories

708
Calories from Fat 618
 

% Daily Value*

 

Total Fat

69g
106%
 
Saturated Fat 43g216%
 
Trans Fat 0g
 

Cholesterol

216mg
72%
 

Sodium

1615mg
70%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 0g0%
 
Sugars 8g
 

Protein

17g
 
Vitamin A49% · Vitamin C0%
 
Calcium17% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Cream Cheese Spread on a bagel
Cream Cheese Spread on a bagel

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Calories

Calories

Serving Size: 1 cup (240g or 8.5 oz)
kcal*kjoules*RDI%
 
Total Calories708 kcal2962 kJ35%
 
from Carbs33.6 kcal140.58 kJ
 
from Fat617.8 kcal2584.71 kJ
 
from Protein68.2 kcal285.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 240 grams of Cheese spread, cream cheese base


Vitamin Content

Vitamin Content

Serving Size: 1 cup (240g or 8.5 oz)
AmountRDI%
 
Vitamin A 2474.4 IU 49%
 
Vitamin B6 0.096 mg 5%
 
Vitamin B12 0.96 mcg 16%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 50.4 IU 13%
 
Vitamin D2 ~
 
Vitamin D3 1.2 mcg ~
 
Vitamin D (D2 + D3) 1.2 mcg 12%
 
Vitamin E (Alpha-tocopherol) 1.848 mg 9%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5.76 mcg 7%
 
Thiamin 0.048 mg 3%
 
Riboflavin 0.456 mg 27%
 
Niacin 2.28 mg 11%
 
Pantothenic Acid ~
 
Folate 28.8 mcg 7%
 
Folate, Food 28.8 mcg 7%
 
Folate, DFE 28.8 mcg DFE 7%
 
Choline 65.28 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 240g (8.47 oz) of Cheese spread, cream cheese base contains. Vitamin RDI for 240 grams of Cheese spread, cream cheese base


Mineral Content

Mineral Content

Serving Size: 1 cup (240g or 8.5 oz)
AmountRDI%
 
Calcium 170.4 mg 17%
 
Iron 2.712 mg 15%
 
Magnesium 14.4 mg 4%
 
Phosphorus 218.4 mg 22%
 
Potassium 268.8 mg 6%
 
Sodium 1615.2 mg 70%
 
Zinc 1.224 mg 8%
 
Copper 0.036 mg 2%
 
Manganese ~
 
Selenium 6.48 mcg 9%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 240g (8.47 oz) of Cheese spread, cream cheese base contains. Mineral RDI for 240 grams of Cheese spread, cream cheese base


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (240g or 8.5 oz)
AmountRDI%*
 
Protein17.04g34%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Cheese spread, cream cheese base and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (240g or 8.5 oz)
AmountRDI%
 
Total Carbohydrates8.4g3%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars8.4g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
240g (8.47 oz) grams of Cheese spread, cream cheese base contains 8.4 grams of carbohydrates which is 3% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 240 grams of Cheese spread, cream cheese base contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (240g or 8.5 oz)
AmountRDI%
 
Total Fat68.64g106%
 
Total Omega-3 Fatty Acids0.9648g
 
Total Omega-6 Fatty Acids1.5168g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

43.248g216%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]1.968g
 
Capric Acid   [Decanoic Acid]1.32g
 
Caproic Acid   [Hexanoic Acid]0.5712g
 
Caprylic Acid   [Octanoic Acid]0.6696g
 
Lauric Acid   [Dodecanoic Acid]0.9048g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]7.0872g
 
Palmitic Acid   [Hexadecanoic Acid]20.748g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]7.9536g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

19.3704g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]16.4976g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.9296g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.4792g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.5168g
 
Linolenic Acid   [Octadecatrienoic Acid]0.9648g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Cheese spread, cream cheese base in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 240 grams of Cheese spread, cream cheese base
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (240g or 8.5 oz)
Amount
 
Alcohol0g
 
Water140.4g
 
Ash5.52g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol216mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Cheese spread, cream cheese base:

Cheese spread, cream cheese base is an excellent source of Vitamin A, Riboflavin, Phosphorus, Sodium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Cheese spread, cream cheese base is a good source of Vitamin B12, Vitamin D, Vitamin D (D2 + D3), Niacin, Calcium and Iron. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 92
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 89
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 708 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 708 calories contained in 240g (8.47 oz)g of Cheese spread, cream cheese base. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 708 calories
Stretching3 hours 56 mins(180 cal/hr)
Walking (3.5 mph)2 hours 32 mins(280 cal/hr)
Bicycling (<10 mph)2 hours 26 mins(290 cal/hr)
Dancing2 hours 9 mins(330 cal/hr)
Light gardening/yard work2 hours 9 mins(330 cal/hr)
Golf (walking and carrying clubs)2 hours 9 mins(330 cal/hr)
Hiking1 hour 55 mins(370 cal/hr)
Amount of Vigorous exercise to burn 708 calories
Weight lifting (vigorous effort)1 hour 37 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 37 mins(440 cal/hr)
Basketball (vigorous)1 hour 37 mins(440 cal/hr)
Walking (4.5 mph)1 hour 32 mins(460 cal/hr)
Aerobics1 hour 28 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 23 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 12 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 12 mins(590 cal/hr)
Exercise profile for 240g (8.47 oz) of Cheese spread, cream cheese base

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Cheese spread, cream cheese base" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 23 Mar 2017 http://skipthepie.org/dairy-and-egg-products/cheese-spread-cream-cheese-base/

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