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Nutritional info of: Cheese, provolone
vs
Cheese, swiss

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Layer of Provolone Cheese added to the dish mixture
Layer of Provolone Cheese added to the dish mixture
Slice of Swiss Cheese detailing the cheese texture
Slice of Swiss Cheese detailing the cheese texture
 
Official USDA name:"Cheese, provolone"
USDA Record Number:"01035"
SkipThePie link:permalink
Food Group:Dairy and Egg Products
Official USDA name:"Cheese, swiss"
USDA Record Number:"01040"
SkipThePie link:permalink
Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cheese, provolone vs Cheese, swiss

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

351
Calories from Fat 234
 

% Daily Value*

 

Total Fat

27g
41%
 
Saturated Fat 17g85%
 
Trans Fat 0g
 

Cholesterol

69mg
23%
 

Sodium

876mg
38%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 1g
 

Protein

26g
 
Vitamin A18% · Vitamin C0%
 
Calcium76% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

380
Calories from Fat 244
 

% Daily Value*

 

Total Fat

28g
43%
 
Saturated Fat 18g89%
 
Trans Fat 0g
 

Cholesterol

92mg
31%
 

Sodium

192mg
8%
 

Total Carbohydrate

5g
2%
 
Dietary Fiber 0g0%
 
Sugars 1g
 

Protein

27g
 
Vitamin A17% · Vitamin C0%
 
Calcium79% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cheese, provolone vs Cheese, swiss

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories351 kcal1469 kJ18%
 
from Carbs8.3 kcal34.65 kJ
 
from Fat234 kcal979.01 kJ
 
from Protein109.2 kcal457 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories380 kcal1590 kJ19%
 
from Carbs20.8 kcal87.11 kJ
 
from Fat244.4 kcal1022.41 kJ
 
from Protein115 kcal481.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cheese, provolone vs Cheese, swiss

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 880 IU 18%
 
Vitamin B6 0.073 mg 4%
 
Vitamin B12 1.46 mcg 24%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 20 IU 5%
 
Vitamin D2 ~
 
Vitamin D3 0.5 mcg ~
 
Vitamin D (D2 + D3) 0.5 mcg 5%
 
Vitamin E (Alpha-tocopherol) 0.23 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.2 mcg 3%
 
Thiamin 0.019 mg 1%
 
Riboflavin 0.321 mg 19%
 
Niacin 0.156 mg 1%
 
Pantothenic Acid 0.476 mg 5%
 
Folate 10 mcg 2%
 
Folate, Food 10 mcg 2%
 
Folate, DFE 10 mcg DFE 2%
 
Choline 15.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 830 IU 17%
 
Vitamin B6 0.083 mg 4%
 
Vitamin B12 3.34 mcg 56%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 20 IU 5%
 
Vitamin D2 ~
 
Vitamin D3 0.5 mcg ~
 
Vitamin D (D2 + D3) 0.5 mcg 5%
 
Vitamin E (Alpha-tocopherol) 0.38 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.5 mcg 3%
 
Thiamin 0.063 mg 4%
 
Riboflavin 0.296 mg 17%
 
Niacin 0.092 mg 0%
 
Pantothenic Acid 0.429 mg 4%
 
Folate 6 mcg 2%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 6 mcg DFE 2%
 
Choline 15.5 mg ~
 
Betaine 0.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cheese, provolone vs Cheese, swiss

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 756 mg 76%
 
Iron 0.52 mg 3%
 
Magnesium 28 mg 7%
 
Phosphorus 496 mg 50%
 
Potassium 138 mg 3%
 
Sodium 876 mg 38%
 
Zinc 3.23 mg 22%
 
Copper 0.026 mg 1%
 
Manganese 0.01 mg 0%
 
Selenium 14.5 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 791 mg 79%
 
Iron 0.2 mg 1%
 
Magnesium 38 mg 10%
 
Phosphorus 567 mg 57%
 
Potassium 77 mg 2%
 
Sodium 192 mg 8%
 
Zinc 4.36 mg 29%
 
Copper 0.043 mg 2%
 
Manganese 0.005 mg 0%
 
Selenium 18.2 mcg 26%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cheese, provolone vs Cheese, swiss

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein25.58g51%
 

Essential Aminos

 
Histidine1.115 g159%
 
Isoleucine1.091 g78%
 
Leucine2.297 g84%
 
Lysine2.646 g126%
 
Methionine0.686 g
 
Phenylalanine1.287 g
 
Threonine0.982 g94%
 
Tryptophan0.345 g123%
 
Valine1.64 g90%
 

Non-essential Aminos

 
Arginine1.022 g
 
Alanine0.706 g
 
Aspartate1.744 g
 
Cystine0.116 g
 
Glutamate6.235 g
 
Glycine0.433 g
 
Hydroxyproline
 
Proline2.766 g
 
Serine1.471 g
 
Tyrosine1.52 g
 
Methionine + Cystine† 0.802 g 76
 
Phenylalanine + Tyrosine† 2.807 g 267
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein26.93g54%
 

Essential Aminos

 
Histidine1.065 g152%
 
Isoleucine1.537 g110%
 
Leucine2.959 g108%
 
Lysine2.585 g123%
 
Methionine0.784 g
 
Phenylalanine1.662 g
 
Threonine1.038 g99%
 
Tryptophan0.401 g143%
 
Valine2.139 g118%
 

Non-essential Aminos

 
Arginine0.927 g
 
Alanine0.914 g
 
Aspartate1.569 g
 
Cystine0.29 g
 
Glutamate5.704 g
 
Glycine0.508 g
 
Hydroxyproline
 
Proline3.69 g
 
Serine1.64 g
 
Tyrosine1.693 g
 
Methionine + Cystine† 1.074 g 102
 
Phenylalanine + Tyrosine† 3.355 g 320
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cheese, provolone vs Cheese, swiss

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.14g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.56g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates5.38g2%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars1.32g
 
Sucrose0.14g
 
Glucose0.48g
 
Fructose~
 
Lactose0.06g
 
Maltose0.62g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cheese, provolone vs Cheese, swiss

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat26.62g41%
 
Total Omega-3 Fatty Acids0.275g
 
Total Omega-6 Fatty Acids0.494g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

17.078g85%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.981g
 
Capric Acid   [Decanoic Acid]0.482g
 
Caproic Acid   [Hexanoic Acid]0.37g
 
Caprylic Acid   [Octanoic Acid]0.256g
 
Lauric Acid   [Dodecanoic Acid]0.355g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]2.748g
 
Palmitic Acid   [Hexadecanoic Acid]8.159g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.063g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.393g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.164g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.878g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.769g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.494g
 
Linolenic Acid   [Octadecatrienoic Acid]0.275g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat27.8g43%
 
Total Omega-3 Fatty Acids0.352g
 
Total Omega-6 Fatty Acids0.62g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

17.779g89%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]1.102g
 
Capric Acid   [Decanoic Acid]0.625g
 
Caproic Acid   [Hexanoic Acid]0.488g
 
Caprylic Acid   [Octanoic Acid]0.289g
 
Lauric Acid   [Dodecanoic Acid]0.521g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]3.062g
 
Palmitic Acid   [Hexadecanoic Acid]7.79g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.248g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.274g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.017g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.879g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.972g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.62g
 
Linolenic Acid   [Octadecatrienoic Acid]0.352g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cheese, provolone vs Cheese, swiss

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water40.95g
 
Ash4.71g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol69mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water37.12g
 
Ash2.77g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol92mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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