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Nutritional info of: Cheese, parmesan, hard
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Cheese, low-sodium, cheddar or colby

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Wedge of hard Parmesan Cheese
Wedge of hard Parmesan Cheese
Block of Cheddar Cheese sliced served with crackers
Block of Cheddar Cheese sliced served with crackers
 
Official USDA name:"Cheese, parmesan, hard"
USDA Record Number:"01033"
SkipThePie link:permalink
Food Group:Dairy and Egg Products
Official USDA name:"Cheese, low-sodium, cheddar or colby"
USDA Record Number:"01169"
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Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cheese, parmesan, hard vs Cheese, low-sodium, cheddar or colby

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

392
Calories from Fat 227
 

% Daily Value*

 

Total Fat

26g
40%
 
Saturated Fat 16g82%
 
Trans Fat 0g
 

Cholesterol

68mg
23%
 

Sodium

1602mg
70%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g0%
 
Sugars 1g
 

Protein

36g
 
Vitamin A16% · Vitamin C0%
 
Calcium118% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

398
Calories from Fat 287
 

% Daily Value*

 

Total Fat

33g
50%
 
Saturated Fat 21g104%
 
Trans Fat 0g
 

Cholesterol

100mg
33%
 

Sodium

21mg
1%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

24g
 
Vitamin A20% · Vitamin C0%
 
Calcium70% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cheese, parmesan, hard vs Cheese, low-sodium, cheddar or colby

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories392 kcal1640 kJ20%
 
from Carbs12.5 kcal52.14 kJ
 
from Fat227 kcal949.96 kJ
 
from Protein152.7 kcal638.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories398 kcal1665 kJ20%
 
from Carbs7.4 kcal30.93 kJ
 
from Fat286.7 kcal1199.68 kJ
 
from Protein104 kcal435.03 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cheese, parmesan, hard vs Cheese, low-sodium, cheddar or colby

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 781 IU 16%
 
Vitamin B6 0.091 mg 5%
 
Vitamin B12 1.2 mcg 20%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 19 IU 5%
 
Vitamin D2 ~
 
Vitamin D3 0.5 mcg ~
 
Vitamin D (D2 + D3) 0.5 mcg 5%
 
Vitamin E (Alpha-tocopherol) 0.22 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.7 mcg 2%
 
Thiamin 0.039 mg 3%
 
Riboflavin 0.332 mg 20%
 
Niacin 0.271 mg 1%
 
Pantothenic Acid 0.453 mg 5%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline 15.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 996 IU 20%
 
Vitamin B6 0.076 mg 4%
 
Vitamin B12 0.83 mcg 14%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 24 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 0.6 mcg ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.28 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.7 mcg 3%
 
Thiamin 0.021 mg 1%
 
Riboflavin 0.375 mg 22%
 
Niacin 0.086 mg 0%
 
Pantothenic Acid 0.311 mg 3%
 
Folate 18 mcg 4%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 18 mcg DFE 4%
 
Choline 15.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cheese, parmesan, hard vs Cheese, low-sodium, cheddar or colby

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 1184 mg 118%
 
Iron 0.82 mg 5%
 
Magnesium 44 mg 11%
 
Phosphorus 694 mg 69%
 
Potassium 92 mg 2%
 
Sodium 1602 mg 70%
 
Zinc 2.75 mg 18%
 
Copper 0.032 mg 2%
 
Manganese 0.02 mg 1%
 
Selenium 22.5 mcg 32%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 703 mg 70%
 
Iron 0.72 mg 4%
 
Magnesium 27 mg 7%
 
Phosphorus 484 mg 48%
 
Potassium 112 mg 2%
 
Sodium 21 mg 1%
 
Zinc 3.09 mg 21%
 
Copper 0.036 mg 2%
 
Manganese 0.011 mg 1%
 
Selenium 14.5 mcg 21%
 
Fluoride 34.9 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cheese, parmesan, hard vs Cheese, low-sodium, cheddar or colby

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein35.75g72%
 

Essential Aminos

 
Histidine1.384 g198%
 
Isoleucine1.894 g135%
 
Leucine3.452 g126%
 
Lysine3.306 g157%
 
Methionine0.958 g
 
Phenylalanine1.922 g
 
Threonine1.317 g125%
 
Tryptophan0.482 g172%
 
Valine2.454 g135%
 

Non-essential Aminos

 
Arginine1.317 g
 
Alanine1.048 g
 
Aspartate2.236 g
 
Cystine0.235 g
 
Glutamate8.209 g
 
Glycine0.622 g
 
Hydroxyproline
 
Proline4.18 g
 
Serine2.068 g
 
Tyrosine1.995 g
 
Methionine + Cystine† 1.193 g 114
 
Phenylalanine + Tyrosine† 3.917 g 373
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.35g49%
 

Essential Aminos

 
Histidine0.786 g112%
 
Isoleucine1.389 g99%
 
Leucine2.145 g79%
 
Lysine1.866 g89%
 
Methionine0.588 g
 
Phenylalanine1.179 g
 
Threonine0.798 g76%
 
Tryptophan0.286 g102%
 
Valine1.496 g82%
 

Non-essential Aminos

 
Arginine0.847 g
 
Alanine0.633 g
 
Aspartate1.439 g
 
Cystine0.111 g
 
Glutamate5.48 g
 
Glycine0.385 g
 
Hydroxyproline
 
Proline2.526 g
 
Serine1.309 g
 
Tyrosine1.08 g
 
Methionine + Cystine† 0.699 g 67
 
Phenylalanine + Tyrosine† 2.259 g 215
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cheese, parmesan, hard vs Cheese, low-sodium, cheddar or colby

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3.22g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.8g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.91g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.49g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cheese, parmesan, hard vs Cheese, low-sodium, cheddar or colby

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat25.83g40%
 
Total Omega-3 Fatty Acids0.297g
 
Total Omega-6 Fatty Acids0.272g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

16.41g82%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]1.299g
 
Capric Acid   [Decanoic Acid]0.648g
 
Caproic Acid   [Hexanoic Acid]0.487g
 
Caprylic Acid   [Octanoic Acid]0.26g
 
Lauric Acid   [Dodecanoic Acid]0.873g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]2.911g
 
Palmitic Acid   [Hexadecanoic Acid]6.966g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.301g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.515g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.656g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.394g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.569g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.272g
 
Linolenic Acid   [Octadecatrienoic Acid]0.297g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat32.62g50%
 
Total Omega-3 Fatty Acids0.376g
 
Total Omega-6 Fatty Acids0.595g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

20.768g104%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]1.079g
 
Capric Acid   [Decanoic Acid]0.619g
 
Caproic Acid   [Hexanoic Acid]0.546g
 
Caprylic Acid   [Octanoic Acid]0.288g
 
Lauric Acid   [Dodecanoic Acid]0.558g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]3.435g
 
Palmitic Acid   [Hexadecanoic Acid]10.111g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]4.133g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.189g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]8.153g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.036g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.972g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.595g
 
Linolenic Acid   [Octadecatrienoic Acid]0.376g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cheese, parmesan, hard vs Cheese, low-sodium, cheddar or colby

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water29.16g
 
Ash6.04g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol68mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water38.98g
 
Ash2.13g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol100mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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