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Search for Nutrition Info » Dairy and Egg Products  » Cheese, cheddar

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Nutritional info of: Cheese, gouda
vs
Cheese, cheddar

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Gouda Cheese slices
Gouda Cheese slices
Cheddar cheese on a cutting board
Cheddar cheese on a cutting board
 
Official USDA name:"Cheese, gouda"
USDA Record Number:"01022"
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Food Group:Dairy and Egg Products
Official USDA name:"Cheese, cheddar"
USDA Record Number:"01009"
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Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cheese, gouda vs Cheese, cheddar

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

356
Calories from Fat 241
 

% Daily Value*

 

Total Fat

27g
42%
 
Saturated Fat 18g88%
 
Trans Fat 0g
 

Cholesterol

114mg
38%
 

Sodium

819mg
36%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 2g
 

Protein

25g
 
Vitamin A11% · Vitamin C0%
 
Calcium70% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

403
Calories from Fat 291
 

% Daily Value*

 

Total Fat

33g
51%
 
Saturated Fat 21g105%
 
Trans Fat 0g
 

Cholesterol

105mg
35%
 

Sodium

621mg
27%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 1g
 

Protein

25g
 
Vitamin A20% · Vitamin C0%
 
Calcium72% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cheese, gouda vs Cheese, cheddar

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories356 kcal1490 kJ18%
 
from Carbs8.6 kcal35.95 kJ
 
from Fat241.2 kcal1009.17 kJ
 
from Protein106.5 kcal445.57 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories403 kcal1686 kJ20%
 
from Carbs5 kcal20.73 kJ
 
from Fat291.3 kcal1218.8 kJ
 
from Protein106.3 kcal444.86 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cheese, gouda vs Cheese, cheddar

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 563 IU 11%
 
Vitamin B6 0.08 mg 4%
 
Vitamin B12 1.54 mcg 26%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 20 IU 5%
 
Vitamin D2 ~
 
Vitamin D3 0.5 mcg ~
 
Vitamin D (D2 + D3) 0.5 mcg 5%
 
Vitamin E (Alpha-tocopherol) 0.24 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.3 mcg 3%
 
Thiamin 0.03 mg 2%
 
Riboflavin 0.334 mg 20%
 
Niacin 0.063 mg 0%
 
Pantothenic Acid 0.34 mg 3%
 
Folate 21 mcg 5%
 
Folate, Food 21 mcg 5%
 
Folate, DFE 21 mcg DFE 5%
 
Choline 15.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1002 IU 20%
 
Vitamin B6 0.074 mg 4%
 
Vitamin B12 0.83 mcg 14%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 24 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 0.6 mcg ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.29 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.8 mcg 3%
 
Thiamin 0.027 mg 2%
 
Riboflavin 0.375 mg 22%
 
Niacin 0.08 mg 0%
 
Pantothenic Acid 0.413 mg 4%
 
Folate 18 mcg 4%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 18 mcg DFE 4%
 
Choline 16.5 mg ~
 
Betaine 0.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cheese, gouda vs Cheese, cheddar

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 700 mg 70%
 
Iron 0.24 mg 1%
 
Magnesium 29 mg 7%
 
Phosphorus 546 mg 55%
 
Potassium 121 mg 3%
 
Sodium 819 mg 36%
 
Zinc 3.9 mg 26%
 
Copper 0.036 mg 2%
 
Manganese 0.011 mg 1%
 
Selenium 14.5 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 721 mg 72%
 
Iron 0.68 mg 4%
 
Magnesium 28 mg 7%
 
Phosphorus 512 mg 51%
 
Potassium 98 mg 2%
 
Sodium 621 mg 27%
 
Zinc 3.11 mg 21%
 
Copper 0.031 mg 2%
 
Manganese 0.01 mg 0%
 
Selenium 13.9 mcg 20%
 
Fluoride 34.9 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cheese, gouda vs Cheese, cheddar

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.94g50%
 

Essential Aminos

 
Histidine1.032 g147%
 
Isoleucine1.306 g93%
 
Leucine2.564 g94%
 
Lysine2.654 g126%
 
Methionine0.719 g
 
Phenylalanine1.431 g
 
Threonine0.93 g89%
 
Tryptophan0.352 g126%
 
Valine1.806 g99%
 

Non-essential Aminos

 
Arginine0.962 g
 
Alanine0.762 g
 
Aspartate1.743 g
 
Cystine0.254 g
 
Glutamate6.137 g
 
Glycine0.485 g
 
Hydroxyproline
 
Proline3.245 g
 
Serine1.544 g
 
Tyrosine1.454 g
 
Methionine + Cystine† 0.973 g 93
 
Phenylalanine + Tyrosine† 2.885 g 275
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.9g50%
 

Essential Aminos

 
Histidine0.874 g125%
 
Isoleucine1.546 g110%
 
Leucine2.385 g87%
 
Lysine2.072 g99%
 
Methionine0.652 g
 
Phenylalanine1.311 g
 
Threonine0.886 g84%
 
Tryptophan0.32 g114%
 
Valine1.663 g91%
 

Non-essential Aminos

 
Arginine0.941 g
 
Alanine0.703 g
 
Aspartate1.6 g
 
Cystine0.125 g
 
Glutamate6.092 g
 
Glycine0.429 g
 
Hydroxyproline
 
Proline2.806 g
 
Serine1.456 g
 
Tyrosine1.202 g
 
Methionine + Cystine† 0.777 g 74
 
Phenylalanine + Tyrosine† 2.513 g 239
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cheese, gouda vs Cheese, cheddar

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.22g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars2.22g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.28g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.52g
 
Sucrose0.24g
 
Glucose~
 
Fructose~
 
Lactose0.23g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cheese, gouda vs Cheese, cheddar

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat27.44g42%
 
Total Omega-3 Fatty Acids0.394g
 
Total Omega-6 Fatty Acids0.263g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

17.614g88%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.999g
 
Capric Acid   [Decanoic Acid]0.918g
 
Caproic Acid   [Hexanoic Acid]0.64g
 
Caprylic Acid   [Octanoic Acid]0.427g
 
Lauric Acid   [Dodecanoic Acid]1.211g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]3.04g
 
Palmitic Acid   [Hexadecanoic Acid]6.851g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.918g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.747g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.388g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.889g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.657g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.263g
 
Linolenic Acid   [Octadecatrienoic Acid]0.394g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat33.14g51%
 
Total Omega-3 Fatty Acids0.365g
 
Total Omega-6 Fatty Acids0.577g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

21.092g105%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]1.046g
 
Capric Acid   [Decanoic Acid]0.6g
 
Caproic Acid   [Hexanoic Acid]0.529g
 
Caprylic Acid   [Octanoic Acid]0.279g
 
Lauric Acid   [Dodecanoic Acid]0.541g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]3.33g
 
Palmitic Acid   [Hexadecanoic Acid]9.803g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]4.007g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.391g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.905g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.004g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.942g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.577g
 
Linolenic Acid   [Octadecatrienoic Acid]0.365g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cheese, gouda vs Cheese, cheddar

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water41.46g
 
Ash3.94g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol114mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water36.75g
 
Ash3.93g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol105mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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