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Nutritional Info: Cheese food, pasteurized process, swiss

The USDA reference number for this food is: 01047
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Cheese food, pasteurized process, swiss

Nutrition Facts

Serving Size: 1 oz (28.4g or 1 oz)
 

Amount Per Serving

 

Calories

92
Calories from Fat 60
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

23mg
8%
 

Sodium

441mg
19%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

6g
 
Vitamin A5% · Vitamin C0%
 
Calcium21% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

599 - Swiss Cheese - Texture
599 - Swiss Cheese - Texture

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 oz (28.4g or 1 oz)
kcal*kjoules*RDI%
 
Total Calories92 kcal384 kJ5%
 
from Carbs4.9 kcal20.69 kJ
 
from Fat60.3 kcal252.14 kJ
 
from Protein26.6 kcal111.22 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 28.4 grams of Cheese food, pasteurized process, swiss


Vitamin Content

Vitamin Content

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Vitamin A 243.104 IU 5%
 
Vitamin B6 0.00994 mg 0%
 
Vitamin B12 0.6532 mcg 11%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.003976 mg 0%
 
Riboflavin 0.1136 mg 7%
 
Niacin 0.029536 mg 0%
 
Pantothenic Acid 0.142 mg 1%
 
Folate 1.704 mcg 0%
 
Folate, Food 1.704 mcg 0%
 
Folate, DFE 1.704 mcg DFE 0%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 28.4g (1 oz) of Cheese food, pasteurized process, swiss contains. Vitamin RDI for 28.4 grams of Cheese food, pasteurized process, swiss


Mineral Content

Mineral Content

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Calcium 205.332 mg 21%
 
Iron 0.1704 mg 1%
 
Magnesium 7.952 mg 2%
 
Phosphorus 149.384 mg 15%
 
Potassium 80.656 mg 2%
 
Sodium 440.768 mg 19%
 
Zinc 1.0082 mg 7%
 
Copper 0.00852 mg 0%
 
Manganese 0.00284 mg 0%
 
Selenium 4.5724 mcg 7%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 28.4g (1 oz) of Cheese food, pasteurized process, swiss contains. Mineral RDI for 28.4 grams of Cheese food, pasteurized process, swiss


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%*
 
Protein6.22528g12%
 

Essential Aminos

 
Histidine0.253612 g36%
 
Isoleucine0.287692 g21%
 
Leucine0.550392 g20%
 
Lysine0.6177 g29%
 
Methionine0.161028 g
 
Phenylalanine0.316092 g
 
Threonine0.201924 g19%
 
Tryptophan0.090596 g32%
 
Valine0.372892 g20%
 

Non-essential Aminos

 
Arginine0.260428 g
 
Alanine0.1562 g
 
Aspartate0.382264 g
 
Cystine0.040044 g
 
Glutamate1.291916 g
 
Glycine0.102524 g
 
Hydroxyproline
 
Proline0.63332 g
 
Serine0.300472 g
 
Tyrosine0.340516 g
 
Methionine + Cystine† 0.201072 g 19
 
Phenylalanine + Tyrosine† 0.656608 g 63
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Cheese food, pasteurized process, swiss is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 28.4g (1 oz) of Cheese food, pasteurized process, swiss. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 28.4g (1 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 28.4 grams of Cheese food, pasteurized process, swiss


Carbohydrate Content

Carbohydrates

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Total Carbohydrates1.278g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
28.4g (1 oz) grams of Cheese food, pasteurized process, swiss contains 1.278 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 28.4 grams of Cheese food, pasteurized process, swiss contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Total Fat6.85576g11%
 
Total Omega-3 Fatty Acids0.07668g
 
Total Omega-6 Fatty Acids0.09372g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.398308g22%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.223508g
 
Capric Acid   [Decanoic Acid]0.156768g
 
Caproic Acid   [Hexanoic Acid]0.134048g
 
Caprylic Acid   [Octanoic Acid]0.07526g
 
Lauric Acid   [Dodecanoic Acid]0.155064g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.76538g
 
Palmitic Acid   [Hexadecanoic Acid]1.970392g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.713124g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.931484g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.616244g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.185452g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.1704g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.09372g
 
Linolenic Acid   [Octadecatrienoic Acid]0.07668g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Cheese food, pasteurized process, swiss in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 28.4 grams of Cheese food, pasteurized process, swiss
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 oz (28.4g or 1 oz)
Amount
 
Alcohol~
 
Water12.40228g
 
Ash1.63868g
 
Caffeine~
 
Theobromine~
 
Cholesterol23.288mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Cheese food, pasteurized process, swiss:

Cheese food, pasteurized process, swiss is an excellent source of Calcium. This means that the food contains 20% or more of your RDI for these nutrients.

Cheese food, pasteurized process, swiss is a good source of Vitamin B12, Phosphorus, Sodium and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 91
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 89
Low Protein Diet 38
Horizontal bar chart


How long will it take to burn 92 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 92 calories contained in 28.4g (1 oz)g of Cheese food, pasteurized process, swiss. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 92 calories
Stretching31 mins(180 cal/hr)
Walking (3.5 mph)20 mins(280 cal/hr)
Bicycling (<10 mph)19 mins(290 cal/hr)
Dancing17 mins(330 cal/hr)
Light gardening/yard work17 mins(330 cal/hr)
Golf (walking and carrying clubs)17 mins(330 cal/hr)
Hiking15 mins(370 cal/hr)
Amount of Vigorous exercise to burn 92 calories
Weight lifting (vigorous effort)12 mins(440 cal/hr)
Heavy yard work (chopping wood)12 mins(440 cal/hr)
Basketball (vigorous)12 mins(440 cal/hr)
Walking (4.5 mph)12 mins(460 cal/hr)
Aerobics11 mins(480 cal/hr)
Swimming (slow freestyle laps)11 mins(510 cal/hr)
Running/jogging (5 mph)9 mins(590 cal/hr)
Bicycling (>10 mph)9 mins(590 cal/hr)
Exercise profile for 28.4g (1 oz) of Cheese food, pasteurized process, swiss

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Cheese food, pasteurized process, swiss" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 23 Mar 2017 http://skipthepie.org/dairy-and-egg-products/cheese-food-pasteurized-process-swiss/

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