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Nutritional Info: Cheese food, pasteurized process, american, without di sodium phosphate

The USDA reference number for this food is: 01046
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Cheese food, pasteurized process, american, without di sodium phosphate

Nutrition Facts

Serving Size: 1 cup (113g or 4 oz)
 

Amount Per Serving

 

Calories

373
Calories from Fat 250
 

% Daily Value*

 

Total Fat

28g
44%
 
Saturated Fat 17g84%
 
Trans Fat 0g
 

Cholesterol

90mg
30%
 

Sodium

1429mg
62%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 0g0%
 
Sugars 8g
 

Protein

21g
 
Vitamin A17% · Vitamin C0%
 
Calcium64% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

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Calories

Calories

Serving Size: 1 cup (113g or 4 oz)
kcal*kjoules*RDI%
 
Total Calories373 kcal1560 kJ19%
 
from Carbs34.2 kcal143.27 kJ
 
from Fat250.1 kcal1046.44 kJ
 
from Protein88.8 kcal371.46 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 113 grams of Cheese food, pasteurized process, american, without di sodium phosphate


Vitamin Content

Vitamin Content

Serving Size: 1 cup (113g or 4 oz)
AmountRDI%
 
Vitamin A 859.93 IU 17%
 
Vitamin B6 0.08249 mg 4%
 
Vitamin B12 1.4238 mcg 24%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 20.34 IU 5%
 
Vitamin D2 ~
 
Vitamin D3 0.565 mcg ~
 
Vitamin D (D2 + D3) 0.565 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.2486 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3.842 mcg 5%
 
Thiamin 0.07684 mg 5%
 
Riboflavin 0.58421 mg 34%
 
Niacin 0.1921 mg 1%
 
Pantothenic Acid 1.10062 mg 11%
 
Folate 7.91 mcg 2%
 
Folate, Food 7.91 mcg 2%
 
Folate, DFE 7.91 mcg DFE 2%
 
Choline 40.906 mg ~
 
Betaine 1.582 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 113g (3.99 oz) of Cheese food, pasteurized process, american, without di sodium phosphate contains. Vitamin RDI for 113 grams of Cheese food, pasteurized process, american, without di sodium phosphate


Mineral Content

Mineral Content

Serving Size: 1 cup (113g or 4 oz)
AmountRDI%
 
Calcium 644.1 mg 64%
 
Iron 0.6441 mg 4%
 
Magnesium 35.03 mg 9%
 
Phosphorus 496.07 mg 50%
 
Potassium 328.83 mg 7%
 
Sodium 1429.45 mg 62%
 
Zinc 3.6047 mg 24%
 
Copper 0.09605 mg 5%
 
Manganese 0.08249 mg 4%
 
Selenium 18.193 mcg 26%
 
Fluoride 39.55 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 113g (3.99 oz) of Cheese food, pasteurized process, american, without di sodium phosphate contains. Mineral RDI for 113 grams of Cheese food, pasteurized process, american, without di sodium phosphate


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (113g or 4 oz)
AmountRDI%*
 
Protein20.792g42%
 

Essential Aminos

 
Histidine0.55257 g79%
 
Isoleucine1.05881 g76%
 
Leucine1.96394 g72%
 
Lysine1.60573 g76%
 
Methionine0.46895 g
 
Phenylalanine1.02265 g
 
Threonine0.88818 g85%
 
Tryptophan0.29719 g106%
 
Valine1.24639 g68%
 

Non-essential Aminos

 
Arginine0.7571 g
 
Alanine0.63958 g
 
Aspartate1.469 g
 
Cystine0.2147 g
 
Glutamate4.31208 g
 
Glycine0.39663 g
 
Hydroxyproline
 
Proline2.27921 g
 
Serine1.14921 g
 
Tyrosine1.02717 g
 
Methionine + Cystine† 0.68365 g 65
 
Phenylalanine + Tyrosine† 2.04982 g 195
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Cheese food, pasteurized process, american, without di sodium phosphate is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 113g (3.99 oz) of Cheese food, pasteurized process, american, without di sodium phosphate. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 113g (3.99 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 113 grams of Cheese food, pasteurized process, american, without di sodium phosphate


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (113g or 4 oz)
AmountRDI%
 
Total Carbohydrates8.8479g3%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars8.3959g
 
Sucrose~
 
Glucose2.9832g
 
Fructose1.1074g
 
Lactose4.3053g
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
113g (3.99 oz) grams of Cheese food, pasteurized process, american, without di sodium phosphate contains 8.8479 grams of carbohydrates which is 3% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 113 grams of Cheese food, pasteurized process, american, without di sodium phosphate contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (113g or 4 oz)
AmountRDI%
 
Total Fat28.4534g44%
 
Total Omega-3 Fatty Acids0.21922g
 
Total Omega-6 Fatty Acids0.9492g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

16.83135g84%
 
Arachidic Acid   [Eicosanoic Acid]0.05876g
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.90174g
 
Capric Acid   [Decanoic Acid]0.54466g
 
Caproic Acid   [Hexanoic Acid]0.53336g
 
Caprylic Acid   [Octanoic Acid]0.40793g
 
Lauric Acid   [Dodecanoic Acid]0.79552g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.16611g
 
Myristic Acid   [Tetradecanoic Acid]2.6442g
 
Palmitic Acid   [Hexadecanoic Acid]7.4128g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.30849g
 
Stearic Acid   [Octadecanoic Acid]3.0284g
 
Tridecanoic Acid   [Tridecanoic Acid]0.02825g
 

Total Monounsaturated Fat (Good Fats)

8.15182g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.15933g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.16724g
 
Myristoleic Acid   [Tetradecenoic Acid]0.28928g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.02634g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.51076g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.25204g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0452g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.04859g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.03503g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.904g
 
Linolenic Acid   [Octadecatrienoic Acid]0.21922g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Cheese food, pasteurized process, american, without di sodium phosphate in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 113 grams of Cheese food, pasteurized process, american, without di sodium phosphate
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (113g or 4 oz)
Amount
 
Alcohol0g
 
Water48.8273g
 
Ash6.0794g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol90.4mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Cheese food, pasteurized process, american, without di sodium phosphate:

Cheese food, pasteurized process, american, without di sodium phosphate is an excellent source of Vitamin B12, Riboflavin, Calcium, Phosphorus, Sodium, Zinc, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Cheese food, pasteurized process, american, without di sodium phosphate is a good source of Vitamin A and Pantothenic Acid. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 85
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 86
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 373 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 373 calories contained in 113g (3.99 oz)g of Cheese food, pasteurized process, american, without di sodium phosphate. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 373 calories
Stretching2 hours 4 mins(180 cal/hr)
Walking (3.5 mph)1 hour 20 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 17 mins(290 cal/hr)
Dancing1 hour 8 mins(330 cal/hr)
Light gardening/yard work1 hour 8 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 8 mins(330 cal/hr)
Hiking1 hour(370 cal/hr)
Amount of Vigorous exercise to burn 373 calories
Weight lifting (vigorous effort)51 mins(440 cal/hr)
Heavy yard work (chopping wood)51 mins(440 cal/hr)
Basketball (vigorous)51 mins(440 cal/hr)
Walking (4.5 mph)49 mins(460 cal/hr)
Aerobics47 mins(480 cal/hr)
Swimming (slow freestyle laps)44 mins(510 cal/hr)
Running/jogging (5 mph)38 mins(590 cal/hr)
Bicycling (>10 mph)38 mins(590 cal/hr)
Exercise profile for 113g (3.99 oz) of Cheese food, pasteurized process, american, without di sodium phosphate

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Cheese food, pasteurized process, american, without di sodium phosphate" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 28 Jul 2017 http://skipthepie.org/dairy-and-egg-products/cheese-food-pasteurized-process-american-without-di-sodium-phosphate/

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