Search for Nutrition Info » Dairy and Egg Products  » Cheese, feta
vs
Search for Nutrition Info » Dairy and Egg Products  » Cheese product, pasteurized process, cheddar or american, reduced fat

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Nutritional info of: Cheese, feta
vs
Cheese product, pasteurized process, cheddar or american, reduced fat

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Sliced block of Feta Cheese
Sliced block of Feta Cheese
Asparagus Cheddar Cheese Omelet with fruit
Asparagus Cheddar Cheese Omelet with fruit
 
Official USDA name:"Cheese, feta"
USDA Record Number:"01019"
SkipThePie link:permalink
Food Group:Dairy and Egg Products
Official USDA name:"Cheese product, pasteurized process, cheddar or american, reduced fat"
USDA Record Number:"42258"
SkipThePie link:permalink
Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cheese, feta vs Cheese product, pasteurized process, cheddar or american, reduced fat

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

264
Calories from Fat 187
 

% Daily Value*

 

Total Fat

21g
33%
 
Saturated Fat 15g75%
 
Trans Fat 0g
 

Cholesterol

89mg
30%
 

Sodium

1116mg
49%
 

Total Carbohydrate

4g
1%
 
Dietary Fiber 0g0%
 
Sugars 4g
 

Protein

14g
 
Vitamin A8% · Vitamin C0%
 
Calcium49% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

240
Calories from Fat 127
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 9g44%
 
Trans Fat 0g
 

Cholesterol

53mg
18%
 

Sodium

1587mg
69%
 

Total Carbohydrate

11g
4%
 
Dietary Fiber 0g0%
 
Sugars 8g
 

Protein

18g
 
Vitamin A19% · Vitamin C0%
 
Calcium53% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cheese, feta vs Cheese product, pasteurized process, cheddar or american, reduced fat

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories264 kcal1105 kJ13%
 
from Carbs15.8 kcal66.23 kJ
 
from Fat187.1 kcal782.62 kJ
 
from Protein60.7 kcal253.87 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories240 kcal1004 kJ12%
 
from Carbs42.4 kcal177.4 kJ
 
from Fat126.9 kcal530.95 kJ
 
from Protein70.4 kcal294.55 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cheese, feta vs Cheese product, pasteurized process, cheddar or american, reduced fat

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 422 IU 8%
 
Vitamin B6 0.424 mg 21%
 
Vitamin B12 1.69 mcg 28%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 16 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 0.4 mcg ~
 
Vitamin D (D2 + D3) 0.4 mcg 4%
 
Vitamin E (Alpha-tocopherol) 0.18 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.8 mcg 2%
 
Thiamin 0.154 mg 10%
 
Riboflavin 0.844 mg 50%
 
Niacin 0.991 mg 5%
 
Pantothenic Acid 0.967 mg 10%
 
Folate 32 mcg 8%
 
Folate, Food 32 mcg 8%
 
Folate, DFE 32 mcg DFE 8%
 
Choline 15.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 961 IU 19%
 
Vitamin B6 0.08 mg 4%
 
Vitamin B12 1.11 mcg 19%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 10 IU 2%
 
Vitamin D2 ~
 
Vitamin D3 0.3 mcg ~
 
Vitamin D (D2 + D3) 0.3 mcg 3%
 
Vitamin E (Alpha-tocopherol) 0.27 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.7 mcg 3%
 
Thiamin 0.07 mg 5%
 
Riboflavin 0.48 mg 28%
 
Niacin 0.18 mg 1%
 
Pantothenic Acid ~
 
Folate 18 mcg 4%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 18 mcg DFE 4%
 
Choline 36.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cheese, feta vs Cheese product, pasteurized process, cheddar or american, reduced fat

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 493 mg 49%
 
Iron 0.65 mg 4%
 
Magnesium 19 mg 5%
 
Phosphorus 337 mg 34%
 
Potassium 62 mg 1%
 
Sodium 1116 mg 49%
 
Zinc 2.88 mg 19%
 
Copper 0.032 mg 2%
 
Manganese 0.028 mg 1%
 
Selenium 15 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 529 mg 53%
 
Iron 0.2 mg 1%
 
Magnesium 33 mg 8%
 
Phosphorus 829 mg 83%
 
Potassium 330 mg 7%
 
Sodium 1587 mg 69%
 
Zinc 2.36 mg 16%
 
Copper 0.03 mg 2%
 
Manganese ~
 
Selenium 12.4 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cheese, feta vs Cheese product, pasteurized process, cheddar or american, reduced fat

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.21g28%
 

Essential Aminos

 
Histidine0.397 g57%
 
Isoleucine0.803 g57%
 
Leucine1.395 g51%
 
Lysine1.219 g58%
 
Methionine0.368 g
 
Phenylalanine0.675 g
 
Threonine0.637 g61%
 
Tryptophan0.2 g71%
 
Valine1.065 g59%
 

Non-essential Aminos

 
Arginine0.47 g
 
Alanine0.639 g
 
Aspartate0.779 g
 
Cystine0.083 g
 
Glutamate2.421 g
 
Glycine0.097 g
 
Hydroxyproline
 
Proline1.378 g
 
Serine1.169 g
 
Tyrosine0.668 g
 
Methionine + Cystine† 0.451 g 43
 
Phenylalanine + Tyrosine† 1.343 g 128
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.6g35%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cheese, feta vs Cheese product, pasteurized process, cheddar or american, reduced fat

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates4.09g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars4.09g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates10.6g4%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars8.02g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cheese, feta vs Cheese product, pasteurized process, cheddar or american, reduced fat

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat21.28g33%
 
Total Omega-3 Fatty Acids0.265g
 
Total Omega-6 Fatty Acids0.326g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

14.946g75%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.775g
 
Capric Acid   [Decanoic Acid]1.977g
 
Caproic Acid   [Hexanoic Acid]0.573g
 
Caprylic Acid   [Octanoic Acid]0.546g
 
Lauric Acid   [Dodecanoic Acid]1.159g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]2.761g
 
Palmitic Acid   [Hexadecanoic Acid]5.151g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.488g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.623g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.975g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.385g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.591g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.326g
 
Linolenic Acid   [Octadecatrienoic Acid]0.265g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.1g22%
 
Total Omega-3 Fatty Acids0.15g
 
Total Omega-6 Fatty Acids0.27g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.85g44%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.46g
 
Capric Acid   [Decanoic Acid]0.34g
 
Caproic Acid   [Hexanoic Acid]0.27g
 
Caprylic Acid   [Octanoic Acid]0.21g
 
Lauric Acid   [Dodecanoic Acid]0.42g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]1.45g
 
Palmitic Acid   [Hexadecanoic Acid]3.93g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.61g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.13g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.47g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.37g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.41g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.27g
 
Linolenic Acid   [Octadecatrienoic Acid]0.15g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cheese, feta vs Cheese product, pasteurized process, cheddar or american, reduced fat

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water55.22g
 
Ash5.2g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol89mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water51.8g
 
Ash5.9g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol53mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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