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Nutritional info of: Cheese, feta
vs
Cheese, fresh, queso fresco

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Sliced block of Feta Cheese
Sliced block of Feta Cheese
Queso Fresco in deli case sold by the pound
Queso Fresco in deli case sold by the pound
 
Official USDA name:"Cheese, feta"
USDA Record Number:"01019"
SkipThePie link:permalink
Food Group:Dairy and Egg Products
Official USDA name:"Cheese, fresh, queso fresco"
USDA Record Number:"01228"
SkipThePie link:permalink
Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cheese, feta vs Cheese, fresh, queso fresco

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

264
Calories from Fat 187
 

% Daily Value*

 

Total Fat

21g
33%
 
Saturated Fat 15g75%
 
Trans Fat 0g
 

Cholesterol

89mg
30%
 

Sodium

1116mg
49%
 

Total Carbohydrate

4g
1%
 
Dietary Fiber 0g0%
 
Sugars 4g
 

Protein

14g
 
Vitamin A8% · Vitamin C0%
 
Calcium49% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

299
Calories from Fat 214
 

% Daily Value*

 

Total Fat

24g
37%
 
Saturated Fat 13g65%
 
Trans Fat 1g
 

Cholesterol

69mg
23%
 

Sodium

751mg
33%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g~
 
Sugars 2g
 

Protein

18g
 
Vitamin A16% · Vitamin C~
 
Calcium57% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cheese, feta vs Cheese, fresh, queso fresco

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories264 kcal1105 kJ13%
 
from Carbs15.8 kcal66.23 kJ
 
from Fat187.1 kcal782.62 kJ
 
from Protein60.7 kcal253.87 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories299 kcal1251 kJ15%
 
from Carbs11.9 kcal49.87 kJ
 
from Fat214.4 kcal896.97 kJ
 
from Protein72.4 kcal302.75 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cheese, feta vs Cheese, fresh, queso fresco

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 422 IU 8%
 
Vitamin B6 0.424 mg 21%
 
Vitamin B12 1.69 mcg 28%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 16 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 0.4 mcg ~
 
Vitamin D (D2 + D3) 0.4 mcg 4%
 
Vitamin E (Alpha-tocopherol) 0.18 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.8 mcg 2%
 
Thiamin 0.154 mg 10%
 
Riboflavin 0.844 mg 50%
 
Niacin 0.991 mg 5%
 
Pantothenic Acid 0.967 mg 10%
 
Folate 32 mcg 8%
 
Folate, Food 32 mcg 8%
 
Folate, DFE 32 mcg DFE 8%
 
Choline 15.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 806 IU 16%
 
Vitamin B6 0.076 mg 4%
 
Vitamin B12 1.68 mcg 28%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D 110 IU 28%
 
Vitamin D2 ~
 
Vitamin D3 2.7 mcg ~
 
Vitamin D (D2 + D3) 2.7 mcg 27%
 
Vitamin E (Alpha-tocopherol) 0.37 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 1 mcg 1%
 
Thiamin 0.042 mg 3%
 
Riboflavin 0.173 mg 10%
 
Niacin 0.027 mg 0%
 
Pantothenic Acid 0.358 mg 4%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 12.5 mg ~
 
Betaine 3.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cheese, feta vs Cheese, fresh, queso fresco

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 493 mg 49%
 
Iron 0.65 mg 4%
 
Magnesium 19 mg 5%
 
Phosphorus 337 mg 34%
 
Potassium 62 mg 1%
 
Sodium 1116 mg 49%
 
Zinc 2.88 mg 19%
 
Copper 0.032 mg 2%
 
Manganese 0.028 mg 1%
 
Selenium 15 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 566 mg 57%
 
Iron 0.2 mg 1%
 
Magnesium 24 mg 6%
 
Phosphorus 385 mg 38%
 
Potassium 129 mg 3%
 
Sodium 751 mg 33%
 
Zinc 2.58 mg 17%
 
Copper 0.033 mg 2%
 
Manganese 0.014 mg 1%
 
Selenium 19.3 mcg 28%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cheese, feta vs Cheese, fresh, queso fresco

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.21g28%
 

Essential Aminos

 
Histidine0.397 g57%
 
Isoleucine0.803 g57%
 
Leucine1.395 g51%
 
Lysine1.219 g58%
 
Methionine0.368 g
 
Phenylalanine0.675 g
 
Threonine0.637 g61%
 
Tryptophan0.2 g71%
 
Valine1.065 g59%
 

Non-essential Aminos

 
Arginine0.47 g
 
Alanine0.639 g
 
Aspartate0.779 g
 
Cystine0.083 g
 
Glutamate2.421 g
 
Glycine0.097 g
 
Hydroxyproline
 
Proline1.378 g
 
Serine1.169 g
 
Tyrosine0.668 g
 
Methionine + Cystine† 0.451 g 43
 
Phenylalanine + Tyrosine† 1.343 g 128
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.09g36%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cheese, feta vs Cheese, fresh, queso fresco

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates4.09g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars4.09g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.98g1%
 
Dietary Fiber~~
 
Starch~
 
Sugars2.32g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose2.32g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cheese, feta vs Cheese, fresh, queso fresco

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat21.28g33%
 
Total Omega-3 Fatty Acids0.265g
 
Total Omega-6 Fatty Acids0.326g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

14.946g75%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.775g
 
Capric Acid   [Decanoic Acid]1.977g
 
Caproic Acid   [Hexanoic Acid]0.573g
 
Caprylic Acid   [Octanoic Acid]0.546g
 
Lauric Acid   [Dodecanoic Acid]1.159g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]2.761g
 
Palmitic Acid   [Hexadecanoic Acid]5.151g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.488g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.623g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.975g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.385g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.591g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.326g
 
Linolenic Acid   [Octadecatrienoic Acid]0.265g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat23.82g37%
 
Total Omega-3 Fatty Acids0.119g
 
Total Omega-6 Fatty Acids0.922g
 
Total Trans Fatty Acids0.834g
 
Total Trans-monoenoic Fatty Acids0.674g
 
Total Trans-polyenoic Fatty Acids0.16g
 

Total Saturated Fats (Bad Fats)

12.94g65%
 
Arachidic Acid   [Eicosanoic Acid]0.033g
 
Behenic Acid   [Docosanoic Acid]0.012g
 
Butyric Acid   [Butanoic Acid]0.486g
 
Capric Acid   [Decanoic Acid]0.569g
 
Caproic Acid   [Hexanoic Acid]0.387g
 
Caprylic Acid   [Octanoic Acid]0.244g
 
Lauric Acid   [Dodecanoic Acid]0.651g
 
Lignoceric Acid   [Tetracosanoic Acid]0.008g
 
Margaric Acid   [Heptadecanoic Acid]0.136g
 
Myristic Acid   [Tetradecanoic Acid]2.127g
 
Palmitic Acid   [Hexadecanoic Acid]5.646g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.222g
 
Stearic Acid   [Octadecanoic Acid]2.405g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.966g
 
16:1 c0.335g
 
16:1 t0.073g
 
18:1 c4.697g
 
18:1 t0.601g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.038g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.044g
 
Myristoleic Acid   [Tetradecenoic Acid]0.169g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.003g
 
Oleic Acid   [Octadecenoic Acid]5.298g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.408g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

1.106g
 
18:2 CLAs0.135g
 
18:2 i~
 
18:2 n-6 c,c0.591g
 
18:2 t not further defined0.16g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.025g
 
20:4 n-6~
 
21:5~
 
22:40.008g
 
Alpha-Linolenic Acid0.099g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.035g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.015g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.006g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.027g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.009g
 
Linoleic Acid   [Octadecadienoic Acid]0.887g
 
Linolenic Acid   [Octadecatrienoic Acid]0.108g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.006g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.008g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cheese, feta vs Cheese, fresh, queso fresco

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water55.22g
 
Ash5.2g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol89mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.42g
 
Ash3.68g
 
Caffeine~
 
Theobromine~
 
Cholesterol69mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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