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Nutritional Info: Butter, whipped, with salt

The USDA reference number for this food is: 01002
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Butter, whipped, with salt

Nutrition Facts

Serving Size: 1 cup (151g or 5.3 oz)
 

Amount Per Serving

 

Calories

1083
Calories from Fat 1077
 

% Daily Value*

 

Total Fat

122g
188%
 
Saturated Fat 76g381%
 
Trans Fat 0g
 

Cholesterol

331mg
110%
 

Sodium

1249mg
54%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

1g
 
Vitamin A75% · Vitamin C0%
 
Calcium4% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Whipped butter with bread in a basket
Whipped butter with bread in a basket

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Calories

Calories

Serving Size: 1 cup (151g or 5.3 oz)
kcal*kjoules*RDI%
 
Total Calories1083 kcal4530 kJ54%
 
from Carbs0.4 kcal1.47 kJ
 
from Fat1076.6 kcal4504.35 kJ
 
from Protein5.5 kcal22.93 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 151 grams of Butter, whipped, with salt


Vitamin Content

Vitamin Content

Serving Size: 1 cup (151g or 5.3 oz)
AmountRDI%
 
Vitamin A 3773.49 IU 75%
 
Vitamin B6 0.00453 mg 0%
 
Vitamin B12 0.1963 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 90.6 IU 23%
 
Vitamin D2 ~
 
Vitamin D3 2.265 mcg ~
 
Vitamin D (D2 + D3) 2.265 mcg 23%
 
Vitamin E (Alpha-tocopherol) 3.5032 mg 18%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 10.57 mcg 13%
 
Thiamin 0.00755 mg 1%
 
Riboflavin 0.05134 mg 3%
 
Niacin 0.06342 mg 0%
 
Pantothenic Acid 0.1661 mg 2%
 
Folate 4.53 mcg 1%
 
Folate, Food 4.53 mcg 1%
 
Folate, DFE 4.53 mcg DFE 1%
 
Choline 28.388 mg ~
 
Betaine 0.453 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 151g (5.33 oz) of Butter, whipped, with salt contains. Vitamin RDI for 151 grams of Butter, whipped, with salt


Mineral Content

Mineral Content

Serving Size: 1 cup (151g or 5.3 oz)
AmountRDI%
 
Calcium 36.24 mg 4%
 
Iron 0.2416 mg 1%
 
Magnesium 3.02 mg 1%
 
Phosphorus 34.73 mg 3%
 
Potassium 39.26 mg 1%
 
Sodium 1248.77 mg 54%
 
Zinc 0.0755 mg 1%
 
Copper 0.02416 mg 1%
 
Manganese 0.00604 mg 0%
 
Selenium 1.51 mcg 2%
 
Fluoride 4.228 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 151g (5.33 oz) of Butter, whipped, with salt contains. Mineral RDI for 151 grams of Butter, whipped, with salt


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (151g or 5.3 oz)
AmountRDI%*
 
Protein1.2835g3%
 

Essential Aminos

 
Histidine0.03473 g5%
 
Isoleucine0.07701 g6%
 
Leucine0.12533 g5%
 
Lysine0.10117 g5%
 
Methionine0.03171 g
 
Phenylalanine0.06191 g
 
Threonine0.05738 g5%
 
Tryptophan0.01812 g6%
 
Valine0.08607 g5%
 

Non-essential Aminos

 
Arginine0.04681 g
 
Alanine0.04379 g
 
Aspartate0.09664 g
 
Cystine0.01208 g
 
Glutamate0.26878 g
 
Glycine0.02718 g
 
Hydroxyproline
 
Proline0.12382 g
 
Serine0.06946 g
 
Tyrosine0.06191 g
 
Methionine + Cystine† 0.04379 g 4
 
Phenylalanine + Tyrosine† 0.12382 g 12
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Butter, whipped, with salt is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 151g (5.33 oz) of Butter, whipped, with salt. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 151g (5.33 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 151 grams of Butter, whipped, with salt


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (151g or 5.3 oz)
AmountRDI%
 
Total Carbohydrates0.0906g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.0906g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
151g (5.33 oz) grams of Butter, whipped, with salt contains 0.0906 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 151 grams of Butter, whipped, with salt contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (151g or 5.3 oz)
AmountRDI%
 
Total Fat122.4761g188%
 
Total Omega-3 Fatty Acids1.7818g
 
Total Omega-6 Fatty Acids2.76632g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

76.23839g381%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]3.9713g
 
Capric Acid   [Decanoic Acid]3.07134g
 
Caproic Acid   [Hexanoic Acid]2.35107g
 
Caprylic Acid   [Octanoic Acid]1.36806g
 
Lauric Acid   [Dodecanoic Acid]3.43827g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]12.31707g
 
Palmitic Acid   [Hexadecanoic Acid]32.21434g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]14.84179g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

35.37326g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]30.81155g
 
Palmitoleic Acid   [Hexadecenoic Acid]2.74216g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.54812g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.76632g
 
Linolenic Acid   [Octadecatrienoic Acid]1.7818g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Butter, whipped, with salt in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 151 grams of Butter, whipped, with salt
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (151g or 5.3 oz)
Amount
 
Alcohol0g
 
Water23.9637g
 
Ash3.1861g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol330.69mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Butter, whipped, with salt:

Butter, whipped, with salt is an excellent source of Vitamin A, Vitamin D, Vitamin D (D2 + D3) and Sodium. This means that the food contains 20% or more of your RDI for these nutrients.

Butter, whipped, with salt is a good source of Vitamin E (Alpha-tocopherol) and Vitamin K. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 87
Horizontal bar chart


How long will it take to burn 1083 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 1083 calories contained in 151g (5.33 oz)g of Butter, whipped, with salt. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 1083 calories
Stretching6 hours 1 min(180 cal/hr)
Walking (3.5 mph)3 hours 52 mins(280 cal/hr)
Bicycling (<10 mph)3 hours 44 mins(290 cal/hr)
Dancing3 hours 17 mins(330 cal/hr)
Light gardening/yard work3 hours 17 mins(330 cal/hr)
Golf (walking and carrying clubs)3 hours 17 mins(330 cal/hr)
Hiking2 hours 56 mins(370 cal/hr)
Amount of Vigorous exercise to burn 1083 calories
Weight lifting (vigorous effort)2 hours 28 mins(440 cal/hr)
Heavy yard work (chopping wood)2 hours 28 mins(440 cal/hr)
Basketball (vigorous)2 hours 28 mins(440 cal/hr)
Walking (4.5 mph)2 hours 21 mins(460 cal/hr)
Aerobics2 hours 15 mins(480 cal/hr)
Swimming (slow freestyle laps)2 hours 7 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 50 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 50 mins(590 cal/hr)
Exercise profile for 151g (5.33 oz) of Butter, whipped, with salt

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Butter, whipped, with salt" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 21 Sep 2017 http://skipthepie.org/dairy-and-egg-products/butter-whipped-with-salt/

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