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Nutritional info of: Butter, salted
vs
KRAFT BREAKSTONE'S Reduced Fat Sour Cream

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Official USDA name:"Butter, salted"
USDA Record Number:"01001"
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Food Group:Dairy and Egg Products
Official USDA name:"KRAFT BREAKSTONE'S Reduced Fat Sour Cream"
USDA Record Number:"01193"
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Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Butter, salted vs KRAFT BREAKSTONE'S Reduced Fat Sour Cream

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

717
Calories from Fat 713
 

% Daily Value*

 

Total Fat

81g
125%
 
Saturated Fat 51g257%
 
Trans Fat 3g
 

Cholesterol

215mg
72%
 

Sodium

714mg
31%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

1g
 
Vitamin A50% · Vitamin C0%
 
Calcium2% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

152
Calories from Fat 108
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 8g38%
 
Trans Fat 0g
 

Cholesterol

50mg
17%
 

Sodium

59mg
3%
 

Total Carbohydrate

6g
2%
 
Dietary Fiber 0g0%
 
Sugars 6g
 

Protein

4g
 
Vitamin A21% · Vitamin C0%
 
Calcium16% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Butter, salted vs KRAFT BREAKSTONE'S Reduced Fat Sour Cream

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories717 kcal3000 kJ36%
 
from Carbs0.2 kcal0.97 kJ
 
from Fat713 kcal2983.01 kJ
 
from Protein3.6 kcal15.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories152 kcal636 kJ8%
 
from Carbs26 kcal108.78 kJ
 
from Fat108 kcal451.87 kJ
 
from Protein18 kcal75.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Butter, salted vs KRAFT BREAKSTONE'S Reduced Fat Sour Cream

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2499 IU 50%
 
Vitamin B6 0.003 mg 0%
 
Vitamin B12 0.17 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 60 IU 15%
 
Vitamin D2 ~
 
Vitamin D3 1.5 mcg ~
 
Vitamin D (D2 + D3) 1.5 mcg 15%
 
Vitamin E (Alpha-tocopherol) 2.32 mg 12%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 7 mcg 9%
 
Thiamin 0.005 mg 0%
 
Riboflavin 0.034 mg 2%
 
Niacin 0.042 mg 0%
 
Pantothenic Acid 0.11 mg 1%
 
Folate 3 mcg 1%
 
Folate, Food 3 mcg 1%
 
Folate, DFE 3 mcg DFE 1%
 
Choline 18.8 mg ~
 
Betaine 0.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1053 IU 21%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 1.1 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Butter, salted vs KRAFT BREAKSTONE'S Reduced Fat Sour Cream

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 0.02 mg 0%
 
Magnesium 2 mg 0%
 
Phosphorus 24 mg 2%
 
Potassium 24 mg 1%
 
Sodium 714 mg 31%
 
Zinc 0.09 mg 1%
 
Copper 0 mg 0%
 
Manganese 0 mg 0%
 
Selenium 1 mcg 1%
 
Fluoride 2.8 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 161 mg 16%
 
Iron 0.06 mg 0%
 
Magnesium ~
 
Phosphorus 110 mg 11%
 
Potassium 210 mg 4%
 
Sodium 59 mg 3%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Butter, salted vs KRAFT BREAKSTONE'S Reduced Fat Sour Cream

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.85g2%
 

Essential Aminos

 
Histidine0.023 g3%
 
Isoleucine0.051 g4%
 
Leucine0.083 g3%
 
Lysine0.067 g3%
 
Methionine0.021 g
 
Phenylalanine0.041 g
 
Threonine0.038 g4%
 
Tryptophan0.012 g4%
 
Valine0.057 g3%
 

Non-essential Aminos

 
Arginine0.031 g
 
Alanine0.029 g
 
Aspartate0.064 g
 
Cystine0.008 g
 
Glutamate0.178 g
 
Glycine0.018 g
 
Hydroxyproline
 
Proline0.082 g
 
Serine0.046 g
 
Tyrosine0.041 g
 
Methionine + Cystine† 0.029 g 3
 
Phenylalanine + Tyrosine† 0.082 g 8
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.5g9%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Butter, salted vs KRAFT BREAKSTONE'S Reduced Fat Sour Cream

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.06g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.06g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates6.5g2%
 
Dietary Fiber0.1g0%
 
Starch~
 
Sugars6.4g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Butter, salted vs KRAFT BREAKSTONE'S Reduced Fat Sour Cream

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat81.11g125%
 
Total Omega-3 Fatty Acids0.315g
 
Total Omega-6 Fatty Acids2.728g
 
Total Trans Fatty Acids3.278g
 
Total Trans-monoenoic Fatty Acids2.982g
 
Total Trans-polyenoic Fatty Acids0.296g
 

Total Saturated Fats (Bad Fats)

51.368g257%
 
Arachidic Acid   [Eicosanoic Acid]0.138g
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]3.226g
 
Capric Acid   [Decanoic Acid]2.529g
 
Caproic Acid   [Hexanoic Acid]2.007g
 
Caprylic Acid   [Octanoic Acid]1.19g
 
Lauric Acid   [Dodecanoic Acid]2.587g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.56g
 
Myristic Acid   [Tetradecanoic Acid]7.436g
 
Palmitic Acid   [Hexadecanoic Acid]21.697g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]9.999g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

21.021g
 
16:1 c0.961g
 
16:1 t~
 
18:1 c16.978g
 
18:1 t2.982g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.1g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]19.961g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.961g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.043g
 
18:2 CLAs0.267g
 
18:2 i0.296g
 
18:2 n-6 c,c2.166g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.315g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.728g
 
Linolenic Acid   [Octadecatrienoic Acid]0.315g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12g18%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

7.6g38%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Butter, salted vs KRAFT BREAKSTONE'S Reduced Fat Sour Cream

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water15.87g
 
Ash2.11g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol215mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water76.2g
 
Ash0.8g
 
Caffeine~
 
Theobromine~
 
Cholesterol50mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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