Search for Nutrition Info » Dairy and Egg Products  » Butter, salted
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: Butter, salted

The USDA reference number for this food is: 01001
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   does butter contain amino acids, merk cocoa butter, how many calories are there in 5g of butter, how much is 1 pat of butter, how many kj are in 5g of butter, how many kj in 5g of butter?, does breakstone's butter have alcohol, Salted butter nutritional info, salted butter nutrional information, skipthepie butter, merk butter salted, liquid butter merk galfico, anhydrous butter merk apa, how many kilojoules in a pat of salted butter, amino acids in butter, nutritional information of salted butter, nutritional information of salted butter, Organic Valley 1% Vanilla Lowfat Milk, 8-Ounce Aseptic Carton (Pack of 12), does butter have amino acids, How much exercise for 5g of butter

Nutritional Data for Butter, salted

Nutrition Facts

Serving Size: 1 cup (227g or 8 oz)
 

Amount Per Serving

 

Calories

1628
Calories from Fat 1618
 

% Daily Value*

 

Total Fat

184g
283%
 
Saturated Fat 117g583%
 
Trans Fat 7g
 

Cholesterol

488mg
163%
 

Sodium

1621mg
70%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

2g
 
Vitamin A113% · Vitamin C0%
 
Calcium5% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Organic Valley Butter and Kroger Butter
Organic Valley Butter and Kroger Butter

Adjust the weight or quantity of this food

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 1 cup (227g or 8 oz)
kcal*kjoules*RDI%
 
Total Calories1628 kcal6810 kJ81%
 
from Carbs0.5 kcal2.21 kJ
 
from Fat1618.4 kcal6771.44 kJ
 
from Protein8.2 kcal34.47 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 227 grams of Butter, salted


Vitamin Content

Vitamin Content

Serving Size: 1 cup (227g or 8 oz)
AmountRDI%
 
Vitamin A 5672.73 IU 113%
 
Vitamin B6 0.00681 mg 0%
 
Vitamin B12 0.3859 mcg 6%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 136.2 IU 34%
 
Vitamin D2 ~
 
Vitamin D3 3.405 mcg ~
 
Vitamin D (D2 + D3) 3.405 mcg 34%
 
Vitamin E (Alpha-tocopherol) 5.2664 mg 26%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 15.89 mcg 20%
 
Thiamin 0.01135 mg 1%
 
Riboflavin 0.07718 mg 5%
 
Niacin 0.09534 mg 0%
 
Pantothenic Acid 0.2497 mg 2%
 
Folate 6.81 mcg 2%
 
Folate, Food 6.81 mcg 2%
 
Folate, DFE 6.81 mcg DFE 2%
 
Choline 42.676 mg ~
 
Betaine 0.681 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 227g (8.01 oz) of Butter, salted contains. Vitamin RDI for 227 grams of Butter, salted


Mineral Content

Mineral Content

Serving Size: 1 cup (227g or 8 oz)
AmountRDI%
 
Calcium 54.48 mg 5%
 
Iron 0.0454 mg 0%
 
Magnesium 4.54 mg 1%
 
Phosphorus 54.48 mg 5%
 
Potassium 54.48 mg 1%
 
Sodium 1620.78 mg 70%
 
Zinc 0.2043 mg 1%
 
Copper 0 mg 0%
 
Manganese 0 mg 0%
 
Selenium 2.27 mcg 3%
 
Fluoride 6.356 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 227g (8.01 oz) of Butter, salted contains. Mineral RDI for 227 grams of Butter, salted


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (227g or 8 oz)
AmountRDI%*
 
Protein1.9295g4%
 

Essential Aminos

 
Histidine0.05221 g7%
 
Isoleucine0.11577 g8%
 
Leucine0.18841 g7%
 
Lysine0.15209 g7%
 
Methionine0.04767 g
 
Phenylalanine0.09307 g
 
Threonine0.08626 g8%
 
Tryptophan0.02724 g10%
 
Valine0.12939 g7%
 

Non-essential Aminos

 
Arginine0.07037 g
 
Alanine0.06583 g
 
Aspartate0.14528 g
 
Cystine0.01816 g
 
Glutamate0.40406 g
 
Glycine0.04086 g
 
Hydroxyproline
 
Proline0.18614 g
 
Serine0.10442 g
 
Tyrosine0.09307 g
 
Methionine + Cystine† 0.06583 g 6
 
Phenylalanine + Tyrosine† 0.18614 g 18
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Butter, salted is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 227g (8.01 oz) of Butter, salted. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 227g (8.01 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 227 grams of Butter, salted


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (227g or 8 oz)
AmountRDI%
 
Total Carbohydrates0.1362g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.1362g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
227g (8.01 oz) grams of Butter, salted contains 0.1362 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 227 grams of Butter, salted contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (227g or 8 oz)
AmountRDI%
 
Total Fat184.1197g283%
 
Total Omega-3 Fatty Acids0.71505g
 
Total Omega-6 Fatty Acids6.19256g
 
Total Trans Fatty Acids7.44106g
 
Total Trans-monoenoic Fatty Acids6.76914g
 
Total Trans-polyenoic Fatty Acids0.67192g
 

Total Saturated Fats (Bad Fats)

116.60536g583%
 
Arachidic Acid   [Eicosanoic Acid]0.31326g
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]7.32302g
 
Capric Acid   [Decanoic Acid]5.74083g
 
Caproic Acid   [Hexanoic Acid]4.55589g
 
Caprylic Acid   [Octanoic Acid]2.7013g
 
Lauric Acid   [Dodecanoic Acid]5.87249g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]1.2712g
 
Myristic Acid   [Tetradecanoic Acid]16.87972g
 
Palmitic Acid   [Hexadecanoic Acid]49.25219g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]22.69773g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

47.71767g
 
16:1 c2.18147g
 
16:1 t~
 
18:1 c38.54006g
 
18:1 t6.76914g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.227g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]45.31147g
 
Palmitoleic Acid   [Hexadecenoic Acid]2.18147g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

6.90761g
 
18:2 CLAs0.60609g
 
18:2 i0.67192g
 
18:2 n-6 c,c4.91682g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.71505g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]6.19256g
 
Linolenic Acid   [Octadecatrienoic Acid]0.71505g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Butter, salted in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 227 grams of Butter, salted
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (227g or 8 oz)
Amount
 
Alcohol0g
 
Water36.0249g
 
Ash4.7897g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol488.05mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Butter, salted:

Butter, salted is an excellent source of Vitamin A, Vitamin D, Vitamin D (D2 + D3), Vitamin E (Alpha-tocopherol), Vitamin K and Sodium. This means that the food contains 20% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 81
Horizontal bar chart


How long will it take to burn 1628 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 1628 calories contained in 227g (8.01 oz)g of Butter, salted. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 1628 calories
Stretching9 hours 3 mins(180 cal/hr)
Walking (3.5 mph)5 hours 49 mins(280 cal/hr)
Bicycling (<10 mph)5 hours 37 mins(290 cal/hr)
Dancing4 hours 56 mins(330 cal/hr)
Light gardening/yard work4 hours 56 mins(330 cal/hr)
Golf (walking and carrying clubs)4 hours 56 mins(330 cal/hr)
Hiking4 hours 24 mins(370 cal/hr)
Amount of Vigorous exercise to burn 1628 calories
Weight lifting (vigorous effort)3 hours 42 mins(440 cal/hr)
Heavy yard work (chopping wood)3 hours 42 mins(440 cal/hr)
Basketball (vigorous)3 hours 42 mins(440 cal/hr)
Walking (4.5 mph)3 hours 32 mins(460 cal/hr)
Aerobics3 hours 23 mins(480 cal/hr)
Swimming (slow freestyle laps)3 hours 11 mins(510 cal/hr)
Running/jogging (5 mph)2 hours 46 mins(590 cal/hr)
Bicycling (>10 mph)2 hours 46 mins(590 cal/hr)
Exercise profile for 227g (8.01 oz) of Butter, salted

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on SkipThePie.org. "Butter, salted" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 29 Mar 2017 http://skipthepie.org/dairy-and-egg-products/butter-salted/

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Beverage, instant breakfast powder, chocolate, not reconstituted Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Beverage, milkshake mix, dry, not chocolate
Butter oil, anhydrous Butter, whipped, with salt Butter, without salt
Cheese fondue Cheese food, cold pack, american Cheese food, imitation
Cheese food, pasteurized process, american, with di sodium phosphate Cheese food, pasteurized process, american, without di sodium phosphate Cheese food, pasteurized process, swiss
Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D Cheese product, pasteurized process, cheddar or american, reduced fat Cheese sauce, prepared from recipe
Cheese spread, cream cheese base Cheese spread, pasteurized process, american, with di sodium phosphate Cheese spread, pasteurized process, american, without di sodium phosphate
Cheese substitute, mozzarella Cheese, Mexican, blend, reduced fat Cheese, american cheddar, imitation
Cheese, blue Cheese, brick Cheese, brie
Cheese, camembert Cheese, caraway Cheese, cheddar
Cheese, cheshire Cheese, colby Cheese, cottage, creamed, large or small curd
Cheese, cottage, creamed, with fruit Cheese, cottage, lowfat, 1% milkfat Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Cheese, cottage, lowfat, 1% milkfat, no sodium added Cheese, cottage, lowfat, 1% milkfat, with vegetables Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Cheese, cottage, with vegetables Cheese, cream
Cheese, cream, fat free Cheese, cream, low fat Cheese, dry white, queso seco
Cheese, edam Cheese, feta Cheese, fontina
Cheese, fresh, queso fresco Cheese, gjetost Cheese, goat, hard type
Cheese, goat, semisoft type Cheese, goat, soft type Cheese, gouda
Cheese, gruyere Cheese, limburger Cheese, low fat, cheddar or colby
Cheese, low-sodium, cheddar or colby Cheese, mexican, queso anejo Cheese, mexican, queso asadero
Cheese, mexican, queso chihuahua Cheese, monterey Cheese, monterey, low fat
Cheese, mozzarella, low sodium Cheese, mozzarella, nonfat Cheese, mozzarella, part skim milk
Cheese, mozzarella, part skim milk, low moisture Cheese, mozzarella, whole milk Cheese, mozzarella, whole milk, low moisture
Cheese, muenster Cheese, muenster, low fat Cheese, neufchatel
Cheese, parmesan, dry grated, reduced fat Cheese, parmesan, grated Cheese, parmesan, hard
Cheese, parmesan, low sodium Cheese, parmesan, shredded Cheese, pasteurized process, american, low fat
Cheese, pasteurized process, american, with di sodium phosphate Cheese, pasteurized process, american, without di sodium phosphate Cheese, pasteurized process, cheddar or american, fat-free
Cheese, pasteurized process, cheddar or american, low sodium Cheese, pasteurized process, pimento Cheese, pasteurized process, swiss, low fat
Cheese, pasteurized process, swiss, with di sodium phosphate Cheese, pasteurized process, swiss, without di sodium phosphate Cheese, port de salut
Cheese, provolone Cheese, provolone, reduced fat Cheese, ricotta, part skim milk
Cheese, ricotta, whole milk Cheese, romano Cheese, roquefort
Cheese, swiss Cheese, swiss, low fat Cheese, swiss, low sodium
Cheese, tilsit Cheese, white, queso blanco Cream substitute, flavored, liquid
Cream substitute, flavored, powdered Cream substitute, liquid, light Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Cream substitute, liquid, with lauric acid oil and sodium caseinate Cream substitute, powdered Cream substitute, powdered, light
Cream, fluid, half and half Cream, fluid, heavy whipping Cream, fluid, light (coffee cream or table cream)
Cream, fluid, light whipping Cream, half and half, fat free Cream, sour, cultured
Cream, sour, reduced fat, cultured Cream, whipped, cream topping, pressurized Dessert topping, powdered
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dessert topping, pressurized Dessert topping, semi solid, frozen
Dulce de Leche Egg Mix, USDA Commodity Egg substitute, liquid or frozen, fat free
Egg substitute, powder Egg, duck, whole, fresh, raw Egg, goose, whole, fresh, raw
Egg, quail, whole, fresh, raw Egg, turkey, whole, fresh, raw Egg, white, dried
Egg, white, dried, flakes, glucose reduced Egg, white, dried, powder, glucose reduced Egg, white, raw, fresh
Egg, white, raw, frozen Egg, whole, cooked, fried Egg, whole, cooked, hard-boiled
Egg, whole, cooked, omelet Egg, whole, cooked, poached Egg, whole, cooked, scrambled
Egg, whole, dried Egg, whole, dried, stabilized, glucose reduced Egg, whole, raw, fresh
Egg, whole, raw, frozen Egg, yolk, dried Egg, yolk, raw, fresh
Egg, yolk, raw, frozen Egg, yolk, raw, frozen, salted Egg, yolk, raw, frozen, sugared
Eggnog Eggs, scrambled, frozen mixture Ensure plus, liquid nutrition
Imitation cheese, american or cheddar, low cholesterol KRAFT BREAKSTONE'S FREE Fat Free Sour Cream KRAFT BREAKSTONE'S Reduced Fat Sour Cream
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product KRAFT VELVEETA Pasteurized Process Cheese Spread
Milk shakes, thick chocolate Milk shakes, thick vanilla Milk substitutes, fluid, with lauric acid oil
Milk, buttermilk, dried Milk, buttermilk, fluid, cultured, lowfat Milk, buttermilk, fluid, cultured, reduced fat
Milk, canned, condensed, sweetened Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Milk, canned, evaporated, with added vitamin A
Milk, canned, evaporated, with added vitamin D and without added vitamin A Milk, canned, evaporated, without added vitamin A and vitamin D Milk, chocolate beverage, hot cocoa, homemade
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, reduced fat, with added calcium Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Milk, dry, nonfat, calcium reduced Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Milk, dry, nonfat, instant, without added vitamin A and vitamin D Milk, dry, nonfat, regular, with added vitamin A and vitamin D Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Milk, dry, whole, with added vitamin D Milk, dry, whole, without added vitamin D Milk, filled, fluid, with blend of hydrogenated vegetable oils
Milk, filled, fluid, with lauric acid oil Milk, fluid, 1% fat, without added vitamin A and vitamin D Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, goat, fluid, with added vitamin D Milk, human, mature, fluid Milk, imitation, non-soy
Milk, indian buffalo, fluid Milk, low sodium, fluid Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, producer, fluid, 3.7% milkfat Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Milk, sheep, fluid Milk, whole, 3.25% milkfat, with added vitamin D Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Parmesan cheese topping, fat free Protein supplement, milk based, Muscle Milk Light, powder Protein supplement, milk based, Muscle Milk, powder
Reddi Wip Fat Free Whipped Topping Sour cream, fat free Sour cream, imitation, cultured
Sour cream, light Sour cream, reduced fat Sour dressing, non-butterfat, cultured, filled cream-type
USDA Commodity, cheese, cheddar, reduced fat Whey, acid, dried Whey, acid, fluid
Whey, sweet, dried Whey, sweet, fluid Whipped cream substitute, dietetic, made from powdered mix
Whipped topping, frozen, low fat Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D
Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D




The product photo on this page is courtesy Flickr user "magro-family".
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info