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Nutrition Directory » Dairy and Egg Products


A glass of milk (left) and a glass of buttermilk (right). Buttermilk is thicker and covers the glass after taking a sip.
Nutritional summary for 100 grams of this food:
Calories:387- Fat:5.78g- Cholesterol:69mg- Sodium:517mg- Carbohydrates:49g- Protein:34.3g- Fiber:0g
A glass of milk (left) and a glass of buttermilk (right). Buttermilk is thicker and covers the glass after taking a sip.
Nutritional summary for 100 grams of this food:
Calories:40- Fat:0.88g- Cholesterol:4mg- Sodium:105mg- Carbohydrates:4.79g- Protein:3.31g- Fiber:0g
A glass of milk (left) and a glass of buttermilk (right). Buttermilk is thicker and covers the glass after taking a sip.
Nutritional summary for 100 grams of this food:
Calories:56- Fat:2g- Cholesterol:8mg- Sodium:86mg- Carbohydrates:5.3g- Protein:4.1g- Fiber:0g
German brand of condensed milk by Nestlé
Nutritional summary for 100 grams of this food:
Calories:321- Fat:8.7g- Cholesterol:34mg- Sodium:127mg- Carbohydrates:54.4g- Protein:7.91g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:78- Fat:0.2g- Cholesterol:4mg- Sodium:115mg- Carbohydrates:11.35g- Protein:7.55g- Fiber:0g
Evaporated milk
Nutritional summary for 100 grams of this food:
Calories:134- Fat:7.56g- Cholesterol:29mg- Sodium:106mg- Carbohydrates:10.04g- Protein:6.81g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:134- Fat:7.56g- Cholesterol:29mg- Sodium:106mg- Carbohydrates:10.04g- Protein:6.81g- Fiber:0g
A can of Dutch Lady filled Evaporated Milk.
Nutritional summary for 100 grams of this food:
Calories:135- Fat:7.56g- Cholesterol:29mg- Sodium:106mg- Carbohydrates:10.04g- Protein:6.81g- Fiber:0g
A cup of hot chocolate
Nutritional summary for 100 grams of this food:
Calories:77- Fat:2.34g- Cholesterol:8mg- Sodium:44mg- Carbohydrates:10.74g- Protein:3.52g- Fiber:1g
Cup of Chocolate Milk
Nutritional summary for 100 grams of this food:
Calories:63- Fat:1g- Cholesterol:3mg- Sodium:61mg- Carbohydrates:10.44g- Protein:3.24g- Fiber:0.5g
Wawa low fat Chocolate Milk
Nutritional summary for 100 grams of this food:
Calories:78- Fat:1.9g- Cholesterol:8mg- Sodium:66mg- Carbohydrates:12.13g- Protein:2.99g- Fiber:0.7g
Cup of Chocolate Milk
Nutritional summary for 100 grams of this food:
Calories:76- Fat:1.9g- Cholesterol:8mg- Sodium:66mg- Carbohydrates:12.13g- Protein:2.99g- Fiber:0.7g
Cup of Chocolate Milk
Nutritional summary for 100 grams of this food:
Calories:83- Fat:3.39g- Cholesterol:12mg- Sodium:60mg- Carbohydrates:10.34g- Protein:3.17g- Fiber:0.8g
Powdered milk
Nutritional summary for 100 grams of this food:
Calories:354- Fat:0.2g- Cholesterol:2mg- Sodium:2280mg- Carbohydrates:51.8g- Protein:35.5g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:358- Fat:0.72g- Cholesterol:18mg- Sodium:549mg- Carbohydrates:52.19g- Protein:35.1g- Fiber:0g
Dry milk powder
Nutritional summary for 100 grams of this food:
Calories:358- Fat:0.72g- Cholesterol:18mg- Sodium:549mg- Carbohydrates:52.19g- Protein:35.1g- Fiber:0g
Dry milk powder
Nutritional summary for 100 grams of this food:
Calories:362- Fat:0.77g- Cholesterol:20mg- Sodium:535mg- Carbohydrates:51.98g- Protein:36.16g- Fiber:0g
Powdered milk
Nutritional summary for 100 grams of this food:
Calories:362- Fat:0.77g- Cholesterol:20mg- Sodium:535mg- Carbohydrates:51.98g- Protein:36.16g- Fiber:0g
Powdered milk
Nutritional summary for 100 grams of this food:
Calories:496- Fat:26.71g- Cholesterol:97mg- Sodium:371mg- Carbohydrates:38.42g- Protein:26.32g- Fiber:0g
Bowl of Portuguese sweet bread mixture with Powdered Milk
Nutritional summary for 100 grams of this food:
Calories:496- Fat:26.71g- Cholesterol:97mg- Sodium:371mg- Carbohydrates:38.42g- Protein:26.32g- Fiber:0g
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