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Nutrition Directory » Dairy and Egg Products


Egg yolks
Nutritional summary for 100 grams of this food:
Calories:274- Fat:23g- Cholesterol:955mg- Sodium:3780mg- Carbohydrates:1.6g- Protein:14g- Fiber:0g
Raw Egg in metal bowl
Nutritional summary for 100 grams of this food:
Calories:307- Fat:22.75g- Cholesterol:959mg- Sodium:67mg- Carbohydrates:10.8g- Protein:13.8g- Fiber:0g
Eggnog in a wine glass
Nutritional summary for 100 grams of this food:
Calories:88- Fat:4.19g- Cholesterol:59mg- Sodium:54mg- Carbohydrates:8.05g- Protein:4.55g- Fiber:0g
Breakfast with Scrambled Eggs, toast, meat links and hot drink
Nutritional summary for 100 grams of this food:
Calories:135- Fat:5.6g- Cholesterol:277mg- Sodium:162mg- Carbohydrates:7.5g- Protein:13.1g- Fiber:0g
Chocolate Malt
Nutritional summary for 100 grams of this food:
Calories:141- Fat:4.52g- Cholesterol:2mg- Sodium:95mg- Carbohydrates:19.88g- Protein:5.16g- Fiber:0g
Provelone and American Cheese
Nutritional summary for 100 grams of this food:
Calories:390- Fat:32g- Cholesterol:15mg- Sodium:670mg- Carbohydrates:1g- Protein:25g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:91- Fat:1.3g- Cholesterol:9mg- Sodium:72mg- Carbohydrates:15.1g- Protein:4.7g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:152- Fat:12g- Cholesterol:50mg- Sodium:59mg- Carbohydrates:6.5g- Protein:4.5g- Fiber:0.1g
Nutritional summary for 100 grams of this food:
Calories:108- Fat:0.8g- Cholesterol:9mg- Sodium:45mg- Carbohydrates:21.9g- Protein:3.2g- Fiber:0.2g
Nutritional summary for 100 grams of this food:
Calories:55- Fat:0.2g- Cholesterol:5mg- Sodium:45mg- Carbohydrates:9.9g- Protein:3.4g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:96- Fat:0.8g- Cholesterol:9mg- Sodium:52mg- Carbohydrates:18.2g- Protein:3.8g- Fiber:0.2g
Nutritional summary for 100 grams of this food:
Calories:102- Fat:0.9g- Cholesterol:9mg- Sodium:55mg- Carbohydrates:19.9g- Protein:3.8g- Fiber:0.3g
Nutritional summary for 100 grams of this food:
Calories:215- Fat:9.5g- Cholesterol:35mg- Sodium:1705mg- Carbohydrates:16.2g- Protein:16.3g- Fiber:0.2g
Nutritional summary for 100 grams of this food:
Calories:276- Fat:21g- Cholesterol:75mg- Sodium:1638mg- Carbohydrates:9.2g- Protein:12g- Fiber:0.3g
Nutritional summary for 100 grams of this food:
Calories:148- Fat:1g- Cholesterol:16mg- Sodium:1298mg- Carbohydrates:11.7g- Protein:22.7g- Fiber:0.2g
Nutritional summary for 100 grams of this food:
Calories:222- Fat:10.6g- Cholesterol:42mg- Sodium:1586mg- Carbohydrates:11.8g- Protein:19.6g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:303- Fat:22g- Cholesterol:80mg- Sodium:1499mg- Carbohydrates:9.8g- Protein:16.3g- Fiber:0g
Cup of Chocolate Milk Shake
Nutritional summary for 100 grams of this food:
Calories:119- Fat:2.7g- Cholesterol:11mg- Sodium:111mg- Carbohydrates:21.15g- Protein:3.05g- Fiber:0.3g
Glass of Vanilla Shake
Nutritional summary for 100 grams of this food:
Calories:112- Fat:3.03g- Cholesterol:12mg- Sodium:95mg- Carbohydrates:17.75g- Protein:3.86g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:61- Fat:3.41g- Cholesterol:0mg- Sodium:78mg- Carbohydrates:6.16g- Protein:1.75g- Fiber:0g
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