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Nutrition Directory » Dairy and Egg Products


Whole fresh raw Egg
Nutritional summary for 100 grams of this food:
Calories:185- Fat:13.27g- Cholesterol:852mg- Sodium:138mg- Carbohydrates:1.35g- Protein:13.87g- Fiber:0g
Common Quail Eggs
Nutritional summary for 100 grams of this food:
Calories:158- Fat:11.09g- Cholesterol:844mg- Sodium:141mg- Carbohydrates:0.41g- Protein:13.05g- Fiber:0g
Whole fresh raw Egg
Nutritional summary for 100 grams of this food:
Calories:171- Fat:11.88g- Cholesterol:933mg- Sodium:151mg- Carbohydrates:1.15g- Protein:13.68g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:382- Fat:0g- Cholesterol:0mg- Sodium:1280mg- Carbohydrates:7.8g- Protein:81.1g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:351- Fat:0.04g- Cholesterol:0mg- Sodium:1156mg- Carbohydrates:4.17g- Protein:76.92g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:376- Fat:0.04g- Cholesterol:0mg- Sodium:1238mg- Carbohydrates:4.47g- Protein:82.4g- Fiber:0g
Raw Egg in metal bowl
Nutritional summary for 100 grams of this food:
Calories:52- Fat:0.17g- Cholesterol:0mg- Sodium:166mg- Carbohydrates:0.73g- Protein:10.9g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:47- Fat:0g- Cholesterol:0mg- Sodium:158mg- Carbohydrates:1.05g- Protein:9.8g- Fiber:0g
Eggs, sunny-side up, frying in a pan.
Nutritional summary for 100 grams of this food:
Calories:196- Fat:14.84g- Cholesterol:401mg- Sodium:207mg- Carbohydrates:0.83g- Protein:13.61g- Fiber:0g
  Chorizo with hard boiled egg, tomatoes, grapes and garlic fried rice
Nutritional summary for 100 grams of this food:
Calories:155- Fat:10.61g- Cholesterol:373mg- Sodium:124mg- Carbohydrates:1.12g- Protein:12.58g- Fiber:0g
Tasty Egg Omelet
Nutritional summary for 100 grams of this food:
Calories:154- Fat:11.66g- Cholesterol:313mg- Sodium:155mg- Carbohydrates:0.64g- Protein:10.57g- Fiber:0g
Roasted Leeks with Poached Eggs and Warm Spinach Salad
Nutritional summary for 100 grams of this food:
Calories:138- Fat:9.47g- Cholesterol:370mg- Sodium:297mg- Carbohydrates:0.71g- Protein:12.51g- Fiber:0g
Plate of Scrambled Eggs
Nutritional summary for 100 grams of this food:
Calories:149- Fat:10.98g- Cholesterol:277mg- Sodium:145mg- Carbohydrates:1.61g- Protein:9.99g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:594- Fat:40.95g- Cholesterol:1507mg- Sodium:523mg- Carbohydrates:4.95g- Protein:47.35g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:615- Fat:43.95g- Cholesterol:2017mg- Sodium:548mg- Carbohydrates:2.38g- Protein:48.17g- Fiber:0g
A raw egg in a metal bowl
Nutritional summary for 100 grams of this food:
Calories:143- Fat:9.51g- Cholesterol:372mg- Sodium:142mg- Carbohydrates:0.72g- Protein:12.56g- Fiber:0g
Whole raw Egg
Nutritional summary for 100 grams of this food:
Calories:148- Fat:10.2g- Cholesterol:432mg- Sodium:133mg- Carbohydrates:1.05g- Protein:11.95g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:666- Fat:55.8g- Cholesterol:2052mg- Sodium:135mg- Carbohydrates:3.6g- Protein:34.25g- Fiber:0g
Fresh Raw egg in metal bowl
Nutritional summary for 100 grams of this food:
Calories:322- Fat:26.54g- Cholesterol:1085mg- Sodium:48mg- Carbohydrates:3.59g- Protein:15.86g- Fiber:0g
Raw Egg in metal bowl
Nutritional summary for 100 grams of this food:
Calories:303- Fat:25.6g- Cholesterol:945mg- Sodium:67mg- Carbohydrates:1.15g- Protein:15.5g- Fiber:0g
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