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Nutrition Directory » Dairy and Egg Products


Hamburger Helper topped with Cheddar Cheese Melt
Nutritional summary for 100 grams of this food:
Calories:239- Fat:14g- Cholesterol:36mg- Sodium:1345mg- Carbohydrates:11.6g- Protein:16.7g- Fiber:0g
Danish Blue Cheese
Nutritional summary for 100 grams of this food:
Calories:353- Fat:28.74g- Cholesterol:75mg- Sodium:1395mg- Carbohydrates:2.34g- Protein:21.4g- Fiber:0g
A package of Country Castle brick cheese.
Nutritional summary for 100 grams of this food:
Calories:371- Fat:29.68g- Cholesterol:94mg- Sodium:560mg- Carbohydrates:2.79g- Protein:23.24g- Fiber:0g
A wedge of Brie Cheese
Nutritional summary for 100 grams of this food:
Calories:334- Fat:27.68g- Cholesterol:100mg- Sodium:629mg- Carbohydrates:0.45g- Protein:20.75g- Fiber:0g
Camembert Cheese
Nutritional summary for 100 grams of this food:
Calories:300- Fat:24.26g- Cholesterol:72mg- Sodium:842mg- Carbohydrates:0.46g- Protein:19.8g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:376- Fat:29.2g- Cholesterol:93mg- Sodium:690mg- Carbohydrates:3.06g- Protein:25.18g- Fiber:0g
Cheddar cheese on a cutting board
Nutritional summary for 100 grams of this food:
Calories:403- Fat:33.14g- Cholesterol:105mg- Sodium:621mg- Carbohydrates:1.28g- Protein:24.9g- Fiber:0g
A Wedge of Cheshire Cheese
Nutritional summary for 100 grams of this food:
Calories:387- Fat:30.6g- Cholesterol:103mg- Sodium:700mg- Carbohydrates:4.78g- Protein:23.37g- Fiber:0g
Colby cheese, with crackers.
Nutritional summary for 100 grams of this food:
Calories:394- Fat:32.11g- Cholesterol:95mg- Sodium:604mg- Carbohydrates:2.57g- Protein:23.76g- Fiber:0g
Large curd Cottage Cheese in a bowl
Nutritional summary for 100 grams of this food:
Calories:98- Fat:4.3g- Cholesterol:17mg- Sodium:364mg- Carbohydrates:3.38g- Protein:11.12g- Fiber:0g
Cottage Cheese with Fruit
Nutritional summary for 100 grams of this food:
Calories:97- Fat:3.85g- Cholesterol:13mg- Sodium:344mg- Carbohydrates:4.61g- Protein:10.69g- Fiber:0.2g
Bowl of lowfat Cottage Cheese with 1% milkfat
Nutritional summary for 100 grams of this food:
Calories:72- Fat:1.02g- Cholesterol:4mg- Sodium:406mg- Carbohydrates:2.72g- Protein:12.39g- Fiber:0g
Cottage Cheese in a retail container
Nutritional summary for 100 grams of this food:
Calories:74- Fat:1g- Cholesterol:4mg- Sodium:220mg- Carbohydrates:3.2g- Protein:12.4g- Fiber:0.6g
Cottage Cheese
Nutritional summary for 100 grams of this food:
Calories:72- Fat:1g- Cholesterol:4mg- Sodium:13mg- Carbohydrates:2.7g- Protein:12.4g- Fiber:0g
Cottage Cheese in a bowl
Nutritional summary for 100 grams of this food:
Calories:67- Fat:1g- Cholesterol:3mg- Sodium:403mg- Carbohydrates:3g- Protein:10.9g- Fiber:0g
Bowl of  lowfat Cottage Cheese with 2% milkfat
Nutritional summary for 100 grams of this food:
Calories:86- Fat:2.45g- Cholesterol:10mg- Sodium:330mg- Carbohydrates:3.66g- Protein:11.83g- Fiber:0g
Homemade cottage cheese
Nutritional summary for 100 grams of this food:
Calories:72- Fat:0.29g- Cholesterol:7mg- Sodium:330mg- Carbohydrates:6.66g- Protein:10.34g- Fiber:0g
Salad with Cottage Cheese veggies and fruit served on a plate and ready to eat
Nutritional summary for 100 grams of this food:
Calories:95- Fat:4.2g- Cholesterol:14mg- Sodium:403mg- Carbohydrates:3g- Protein:10.9g- Fiber:0.1g
Block of Cream Cheese
Nutritional summary for 100 grams of this food:
Calories:342- Fat:34.24g- Cholesterol:110mg- Sodium:321mg- Carbohydrates:4.07g- Protein:5.93g- Fiber:0g
Fat free Cream Cheese in retail container
Nutritional summary for 100 grams of this food:
Calories:105- Fat:1g- Cholesterol:12mg- Sodium:702mg- Carbohydrates:7.66g- Protein:15.69g- Fiber:0g
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