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Nutrition Directory » Dairy and Egg Products


Nutritional summary for 100 grams of this food:
Calories:63- Fat:3.46g- Cholesterol:2mg- Sodium:57mg- Carbohydrates:4.74g- Protein:3.33g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:63- Fat:3.4g- Cholesterol:2mg- Sodium:57mg- Carbohydrates:4.74g- Protein:3.33g- Fiber:0g
A glass of milk
Nutritional summary for 100 grams of this food:
Calories:42- Fat:0.97g- Cholesterol:5mg- Sodium:44mg- Carbohydrates:4.99g- Protein:3.37g- Fiber:0g
Fat Free Half and Half
Nutritional summary for 100 grams of this food:
Calories:35- Fat:0.18g- Cholesterol:2mg- Sodium:52mg- Carbohydrates:4.85g- Protein:3.4g- Fiber:0g
A pail of raw goat milk
Nutritional summary for 100 grams of this food:
Calories:69- Fat:4.14g- Cholesterol:11mg- Sodium:50mg- Carbohydrates:4.45g- Protein:3.56g- Fiber:0g
Nutritional summary for 100 grams of this food:
Calories:70- Fat:4.38g- Cholesterol:14mg- Sodium:17mg- Carbohydrates:6.89g- Protein:1.03g- Fiber:0g
Milk
Nutritional summary for 100 grams of this food:
Calories:46- Fat:2g- Cholesterol:0mg- Sodium:55mg- Carbohydrates:5.3g- Protein:1.6g- Fiber:0g
 buffalo milk production
Nutritional summary for 100 grams of this food:
Calories:97- Fat:6.89g- Cholesterol:19mg- Sodium:52mg- Carbohydrates:5.18g- Protein:3.75g- Fiber:0g
Various milk choices at a supermarket
Nutritional summary for 100 grams of this food:
Calories:61- Fat:3.46g- Cholesterol:14mg- Sodium:3mg- Carbohydrates:4.46g- Protein:3.1g- Fiber:0g
A glass of milk
Nutritional summary for 100 grams of this food:
Calories:48- Fat:1.17g- Cholesterol:4mg- Sodium:58mg- Carbohydrates:5.52g- Protein:3.93g- Fiber:0g
Dairy crest semi-skimmed milk bottle
Nutritional summary for 100 grams of this food:
Calories:43- Fat:0.97g- Cholesterol:4mg- Sodium:52mg- Carbohydrates:4.97g- Protein:3.48g- Fiber:0g
A milk bottle
Nutritional summary for 100 grams of this food:
Calories:42- Fat:0.97g- Cholesterol:5mg- Sodium:44mg- Carbohydrates:4.99g- Protein:3.37g- Fiber:0g
A cup of milk
Nutritional summary for 100 grams of this food:
Calories:41- Fat:0.25g- Cholesterol:2mg- Sodium:59mg- Carbohydrates:5.56g- Protein:3.96g- Fiber:0g
A cup of milk
Nutritional summary for 100 grams of this food:
Calories:37- Fat:0.25g- Cholesterol:2mg- Sodium:53mg- Carbohydrates:5.02g- Protein:3.57g- Fiber:0g
 Glass of Fat Free or Skim Milk with added vitamin A and vitamin D
Nutritional summary for 100 grams of this food:
Calories:34- Fat:0.08g- Cholesterol:2mg- Sodium:42mg- Carbohydrates:4.96g- Protein:3.37g- Fiber:0g
Dairy crest skim milk bottle
Nutritional summary for 100 grams of this food:
Calories:34- Fat:0.08g- Cholesterol:2mg- Sodium:42mg- Carbohydrates:4.96g- Protein:3.37g- Fiber:0g
Milk bottles
Nutritional summary for 100 grams of this food:
Calories:64- Fat:3.66g- Cholesterol:14mg- Sodium:49mg- Carbohydrates:4.65g- Protein:3.28g- Fiber:0g
Pak fortified milk
Nutritional summary for 100 grams of this food:
Calories:56- Fat:1.98g- Cholesterol:8mg- Sodium:59mg- Carbohydrates:5.49g- Protein:3.95g- Fiber:0g
A cup of iced milk with a cup of hot chocolate and two chocolates
Nutritional summary for 100 grams of this food:
Calories:51- Fat:1.92g- Cholesterol:8mg- Sodium:52mg- Carbohydrates:4.97g- Protein:3.48g- Fiber:0g
A glass of milk
Nutritional summary for 100 grams of this food:
Calories:56- Fat:1.98g- Cholesterol:8mg- Sodium:59mg- Carbohydrates:5.49g- Protein:3.95g- Fiber:0g
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