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Nutritional Info: Triticale

The USDA reference number for this food is: 20069
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Triticale

Nutrition Facts

Serving Size: 1 cup (192g or 6.8 oz)
 

Amount Per Serving

 

Calories

645
Calories from Fat 34
 

% Daily Value*

 

Total Fat

4g
6%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

10mg
0%
 

Total Carbohydrate

138g
46%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

25g
 
Vitamin A0% · Vitamin C0%
 
Calcium7% · Iron27%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Wheat, rye and Triticale
Wheat, rye and Triticale

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 cup (192g or 6.8 oz)
kcal*kjoules*RDI%
 
Total Calories645 kcal2699 kJ32%
 
from Carbs529 kcal2213.46 kJ
 
from Fat33.6 kcal140.53 kJ
 
from Protein83.2 kcal348.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 192 grams of Triticale


Vitamin Content

Vitamin Content

Serving Size: 1 cup (192g or 6.8 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.26496 mg 13%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.728 mg 9%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K ~
 
Thiamin 0.79872 mg 53%
 
Riboflavin 0.25728 mg 15%
 
Niacin 2.7456 mg 14%
 
Pantothenic Acid 2.54016 mg 25%
 
Folate 140.16 mcg 35%
 
Folate, Food 140.16 mcg 35%
 
Folate, DFE 140.16 mcg DFE 35%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 192g (6.77 oz) of Triticale contains. Vitamin RDI for 192 grams of Triticale


Mineral Content

Mineral Content

Serving Size: 1 cup (192g or 6.8 oz)
AmountRDI%
 
Calcium 71.04 mg 7%
 
Iron 4.9344 mg 27%
 
Magnesium 249.6 mg 62%
 
Phosphorus 687.36 mg 69%
 
Potassium 637.44 mg 14%
 
Sodium 9.6 mg 0%
 
Zinc 6.624 mg 44%
 
Copper 0.87744 mg 44%
 
Manganese 6.1632 mg 308%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 192g (6.77 oz) of Triticale contains. Mineral RDI for 192 grams of Triticale


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (192g or 6.8 oz)
AmountRDI%*
 
Protein25.056g50%
 

Essential Aminos

 
Histidine0.59712 g85%
 
Isoleucine0.91968 g66%
 
Leucine1.74912 g64%
 
Lysine0.7008 g33%
 
Methionine0.39168 g
 
Phenylalanine1.22496 g
 
Threonine0.7776 g74%
 
Tryptophan0.30144 g108%
 
Valine1.16928 g64%
 

Non-essential Aminos

 
Arginine1.28832 g
 
Alanine0.93312 g
 
Aspartate1.5072 g
 
Cystine0.528 g
 
Glutamate7.69152 g
 
Glycine1.07328 g
 
Hydroxyproline
 
Proline2.27328 g
 
Serine1.13856 g
 
Tyrosine0.73536 g
 
Methionine + Cystine† 0.91968 g 88
 
Phenylalanine + Tyrosine† 1.96032 g 187
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Triticale is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 192g (6.77 oz) of Triticale. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 192g (6.77 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 192 grams of Triticale


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (192g or 6.8 oz)
AmountRDI%
 
Total Carbohydrates138.4896g46%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
192g (6.77 oz) grams of Triticale contains 138.4896 grams of carbohydrates which is 46% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 192 grams of Triticale contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (192g or 6.8 oz)
AmountRDI%
 
Total Fat4.0128g6%
 
Total Omega-3 Fatty Acids0.11712g
 
Total Omega-6 Fatty Acids1.63776g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.70272g4%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.03456g
 
Lauric Acid   [Dodecanoic Acid]0.02688g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.01728g
 
Palmitic Acid   [Hexadecanoic Acid]0.52608g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.05952g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.40512g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.0288g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.34176g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.03456g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.75296g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.63776g
 
Linolenic Acid   [Octadecatrienoic Acid]0.11712g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Triticale in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 192 grams of Triticale
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (192g or 6.8 oz)
Amount
 
Alcohol~
 
Water20.1792g
 
Ash4.2816g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Triticale:

Triticale is an excellent source of Thiamin, Pantothenic Acid, Folate, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Triticale is a good source of Vitamin B6, Riboflavin, Niacin and Potassium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 85
Low Fat Diet (e.g. Jenny Craig) 79
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 64
Low Sodium Diet 95
Low Glycemic Index Diet (e.g. South Beach Diet) 33
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 645 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 645 calories contained in 192g (6.77 oz)g of Triticale. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 645 calories
Stretching3 hours 35 mins(180 cal/hr)
Walking (3.5 mph)2 hours 18 mins(280 cal/hr)
Bicycling (<10 mph)2 hours 13 mins(290 cal/hr)
Dancing1 hour 57 mins(330 cal/hr)
Light gardening/yard work1 hour 57 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 57 mins(330 cal/hr)
Hiking1 hour 45 mins(370 cal/hr)
Amount of Vigorous exercise to burn 645 calories
Weight lifting (vigorous effort)1 hour 28 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 28 mins(440 cal/hr)
Basketball (vigorous)1 hour 28 mins(440 cal/hr)
Walking (4.5 mph)1 hour 24 mins(460 cal/hr)
Aerobics1 hour 21 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 16 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 6 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 6 mins(590 cal/hr)
Exercise profile for 192g (6.77 oz) of Triticale

How to cite this food as a source in academic or research papers

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