Search for Nutrition Info » Cereal Grains and Pasta  » Teff, uncooked
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Nutritional info of: Teff, uncooked
vs
Quinoa, uncooked

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Teff (Eragrostis tef)
Teff (Eragrostis tef)
Quinoa
Quinoa
 
Official USDA name:"Teff, uncooked"
USDA Record Number:"20142"
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Food Group:Cereal Grains and Pasta
Official USDA name:"Quinoa, uncooked"
USDA Record Number:"20035"
SkipThePie link:permalink
Food Group:Cereal Grains and Pasta

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Teff, uncooked vs Quinoa, uncooked

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

367
Calories from Fat 21
 

% Daily Value*

 

Total Fat

2g
4%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

12mg
1%
 

Total Carbohydrate

73g
24%
 
Dietary Fiber 8g32%
 
Sugars 2g
 

Protein

13g
 
Vitamin A0% · Vitamin C~
 
Calcium18% · Iron42%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

368
Calories from Fat 55
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

5mg
0%
 

Total Carbohydrate

64g
21%
 
Dietary Fiber 7g28%
 
Sugars 0g
 

Protein

14g
 
Vitamin A0% · Vitamin C~
 
Calcium5% · Iron25%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Teff, uncooked vs Quinoa, uncooked

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories367 kcal1536 kJ18%
 
from Carbs292.5 kcal1223.9 kJ
 
from Fat21.4 kcal89.62 kJ
 
from Protein53.2 kcal222.59 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories368 kcal1540 kJ18%
 
from Carbs256.6 kcal1073.78 kJ
 
from Fat54.6 kcal228.57 kJ
 
from Protein56.5 kcal236.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Teff, uncooked vs Quinoa, uncooked

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 9 IU 0%
 
Vitamin B6 0.482 mg 24%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.08 mg 0%
 
Vitamin E, Added ~
 
Vitamin K 1.9 mcg 2%
 
Thiamin 0.39 mg 26%
 
Riboflavin 0.27 mg 16%
 
Niacin 3.363 mg 17%
 
Pantothenic Acid 0.942 mg 9%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 13.1 mg ~
 
Betaine 2.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 14 IU 0%
 
Vitamin B6 0.487 mg 24%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 2.44 mg 12%
 
Vitamin E, Added ~
 
Vitamin K 0 mcg 0%
 
Thiamin 0.36 mg 24%
 
Riboflavin 0.318 mg 19%
 
Niacin 1.52 mg 8%
 
Pantothenic Acid 0.772 mg 8%
 
Folate 184 mcg 46%
 
Folate, Food 184 mcg 46%
 
Folate, DFE 184 mcg DFE 46%
 
Choline 70.2 mg ~
 
Betaine 630.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Teff, uncooked vs Quinoa, uncooked

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 180 mg 18%
 
Iron 7.63 mg 42%
 
Magnesium 184 mg 46%
 
Phosphorus 429 mg 43%
 
Potassium 427 mg 9%
 
Sodium 12 mg 1%
 
Zinc 3.63 mg 24%
 
Copper 0.81 mg 40%
 
Manganese 9.24 mg 462%
 
Selenium 4.4 mcg 6%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 47 mg 5%
 
Iron 4.57 mg 25%
 
Magnesium 197 mg 49%
 
Phosphorus 457 mg 46%
 
Potassium 563 mg 12%
 
Sodium 5 mg 0%
 
Zinc 3.1 mg 21%
 
Copper 0.59 mg 30%
 
Manganese 2.033 mg 102%
 
Selenium 8.5 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Teff, uncooked vs Quinoa, uncooked

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.3g27%
 

Essential Aminos

 
Histidine0.301 g43%
 
Isoleucine0.501 g36%
 
Leucine1.068 g39%
 
Lysine0.376 g18%
 
Methionine0.428 g
 
Phenylalanine0.698 g
 
Threonine0.51 g49%
 
Tryptophan0.139 g50%
 
Valine0.686 g38%
 

Non-essential Aminos

 
Arginine0.517 g
 
Alanine0.747 g
 
Aspartate0.82 g
 
Cystine0.236 g
 
Glutamate3.349 g
 
Glycine0.477 g
 
Hydroxyproline
 
Proline0.664 g
 
Serine0.622 g
 
Tyrosine0.458 g
 
Methionine + Cystine† 0.664 g 63
 
Phenylalanine + Tyrosine† 1.156 g 110
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.12g28%
 

Essential Aminos

 
Histidine0.407 g58%
 
Isoleucine0.504 g36%
 
Leucine0.84 g31%
 
Lysine0.766 g36%
 
Methionine0.309 g
 
Phenylalanine0.593 g
 
Threonine0.421 g40%
 
Tryptophan0.167 g60%
 
Valine0.594 g33%
 

Non-essential Aminos

 
Arginine1.091 g
 
Alanine0.588 g
 
Aspartate1.134 g
 
Cystine0.203 g
 
Glutamate1.865 g
 
Glycine0.694 g
 
Hydroxyproline
 
Proline0.773 g
 
Serine0.567 g
 
Tyrosine0.267 g
 
Methionine + Cystine† 0.512 g 49
 
Phenylalanine + Tyrosine† 0.86 g 82
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Teff, uncooked vs Quinoa, uncooked

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates73.13g24%
 
Dietary Fiber8g32%
 
Starch36.56g
 
Sugars1.84g
 
Sucrose0.62g
 
Glucose0.73g
 
Fructose0.47g
 
Lactose0g
 
Maltose0.01g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates64.16g21%
 
Dietary Fiber7g28%
 
Starch52.22g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Teff, uncooked vs Quinoa, uncooked

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.38g4%
 
Total Omega-3 Fatty Acids0.135g
 
Total Omega-6 Fatty Acids0.936g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.449g2%
 
Arachidic Acid   [Eicosanoic Acid]0.018g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.328g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.096g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.589g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.011g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.574g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.004g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.071g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.135g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.936g
 
Linolenic Acid   [Octadecatrienoic Acid]0.135g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.07g9%
 
Total Omega-3 Fatty Acids0.307g
 
Total Omega-6 Fatty Acids2.986g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.706g4%
 
Arachidic Acid   [Eicosanoic Acid]0.03g
 
Behenic Acid   [Docosanoic Acid]0.03g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.01g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.6g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.037g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.613g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.083g
 
Gadoleic Acid   [Eicosenoic Acid]0.093g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.017g
 
Oleic Acid   [Octadecenoic Acid]1.42g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.292g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.009g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.047g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.977g
 
Linolenic Acid   [Octadecatrienoic Acid]0.26g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Teff, uncooked vs Quinoa, uncooked

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water8.82g
 
Ash2.37g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water13.28g
 
Ash2.38g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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