Search for Nutrition Info » Cereal Grains and Pasta  » Spelt, cooked
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: Spelt, cooked

The USDA reference number for this food is: 20141
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   how many carbs in spelt flour pasta, 2 cups cooked spelt pasta nutrition, carbs in 1 cup of spelt pasta, calories in spelt pasta, spelt pasta and amino acids, spelt cooked nutrition, how many carbs are there in cooked spelt pasta?, Nutritional info spelt flour, spelt pasta carbs, cooked spelt nutrients, skipthepie nutritional information cooked spelt, spelt fish nutrition facts, calories cooked spelt pasta 1cup, cook parboiled spelt, brown spelt pasta amino acid breakdown, calories in spelt parboiled grains, spelt carb count, spelt pasta nutritional information, is spelt or rye healthier?, calories in 9 0z of cooked spelt

Nutritional Data for Spelt, cooked

Nutrition Facts

Serving Size: 1 cup (194g or 6.8 oz)
 

Amount Per Serving

 

Calories

246
Calories from Fat 14
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 0g~
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

10mg
0%
 

Total Carbohydrate

51g
17%
 
Dietary Fiber 8g30%
 
Sugars 0g
 

Protein

11g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron18%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Chocolate Sour Dough Spelt Bread
Chocolate Sour Dough Spelt Bread

Adjust the weight or quantity of this food

Standard measures for this food:

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 1 cup (194g or 6.8 oz)
kcal*kjoules*RDI%
 
Total Calories246 kcal1031 kJ12%
 
from Carbs193.9 kcal811.23 kJ
 
from Fat13.8 kcal57.75 kJ
 
from Protein38.3 kcal160.27 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.