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Nutritional Info: Spelt, cooked

The USDA reference number for this food is: 20141
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Nutritional Data for Spelt, cooked

Nutrition Facts

Serving Size: 1 cup (194g or 6.8 oz)

Amount Per Serving



Calories from Fat 14

% Daily Value*


Total Fat

Saturated Fat 0g~
Trans Fat 0g





Total Carbohydrate

Dietary Fiber 8g30%
Sugars 0g


Vitamin A0% · Vitamin C0%
Calcium2% · Iron18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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Serving Size: 1 cup (194g or 6.8 oz)
Total Calories246 kcal1031 kJ12%
from Carbs193.9 kcal811.23 kJ
from Fat13.8 kcal57.75 kJ
from Protein38.3 kcal160.27 kJ
from Alcohol0 kcal0 kJ
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.