Search for Nutrition Info » Cereal Grains and Pasta  » Rye
vs
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Nutritional info of: Rye
vs
Wheat flour, white, bread, enriched

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Sourdough Rye with walnuts
Sourdough Rye with walnuts
Coconut Banana Muffins
Coconut Banana Muffins
 
Official USDA name:"Rye"
USDA Record Number:"20062"
SkipThePie link:permalink
Food Group:Cereal Grains and Pasta
Official USDA name:"Wheat flour, white, bread, enriched"
USDA Record Number:"20083"
SkipThePie link:permalink
Food Group:Cereal Grains and Pasta

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Rye vs Wheat flour, white, bread, enriched

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

338
Calories from Fat 14
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

76g
25%
 
Dietary Fiber 15g60%
 
Sugars 1g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

361
Calories from Fat 14
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

73g
24%
 
Dietary Fiber 2g10%
 
Sugars 0g
 

Protein

12g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron24%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Rye vs Wheat flour, white, bread, enriched

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories338 kcal1414 kJ17%
 
from Carbs292.8 kcal1225.16 kJ
 
from Fat13.6 kcal57.08 kJ
 
from Protein31.5 kcal131.95 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories361 kcal1510 kJ18%
 
from Carbs298.8 kcal1250.28 kJ
 
from Fat13.9 kcal58.13 kJ
 
from Protein48.5 kcal203 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Rye vs Wheat flour, white, bread, enriched

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 11 IU 0%
 
Vitamin B6 0.294 mg 15%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.85 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5.9 mcg 7%
 
Thiamin 0.316 mg 21%
 
Riboflavin 0.251 mg 15%
 
Niacin 4.27 mg 21%
 
Pantothenic Acid 1.456 mg 15%
 
Folate 38 mcg 10%
 
Folate, Food 38 mcg 10%
 
Folate, DFE 38 mcg DFE 10%
 
Choline 30.4 mg ~
 
Betaine 146.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2 IU 0%
 
Vitamin B6 0.037 mg 2%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.4 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.3 mcg 0%
 
Thiamin 0.812 mg 54%
 
Riboflavin 0.512 mg 30%
 
Niacin 7.554 mg 38%
 
Pantothenic Acid 0.438 mg 4%
 
Folate 183 mcg 46%
 
Folate, Food 33 mcg 8%
 
Folate, DFE 288 mcg DFE 72%
 
Choline 10.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Rye vs Wheat flour, white, bread, enriched

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 2.63 mg 15%
 
Magnesium 110 mg 28%
 
Phosphorus 332 mg 33%
 
Potassium 510 mg 11%
 
Sodium 2 mg 0%
 
Zinc 2.65 mg 18%
 
Copper 0.367 mg 18%
 
Manganese 2.577 mg 129%
 
Selenium 13.9 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 15 mg 2%
 
Iron 4.41 mg 24%
 
Magnesium 25 mg 6%
 
Phosphorus 97 mg 10%
 
Potassium 100 mg 2%
 
Sodium 2 mg 0%
 
Zinc 0.85 mg 6%
 
Copper 0.182 mg 9%
 
Manganese 0.792 mg 40%
 
Selenium 39.7 mcg 57%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Rye vs Wheat flour, white, bread, enriched

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.34g21%
 

Essential Aminos

 
Histidine0.189 g27%
 
Isoleucine0.208 g15%
 
Leucine0.563 g21%
 
Lysine0.286 g14%
 
Methionine0.153 g
 
Phenylalanine0.435 g
 
Threonine0.289 g28%
 
Tryptophan0.108 g39%
 
Valine0.317 g17%
 

Non-essential Aminos

 
Arginine0.454 g
 
Alanine0.405 g
 
Aspartate0.56 g
 
Cystine
 
Glutamate2.294 g
 
Glycine0.416 g
 
Hydroxyproline
 
Proline0.804 g
 
Serine0.458 g
 
Tyrosine0.2 g
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† 0.635 g 60
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.98g24%
 

Essential Aminos

 
Histidine0.254 g36%
 
Isoleucine0.444 g32%
 
Leucine0.828 g30%
 
Lysine0.231 g11%
 
Methionine0.21 g
 
Phenylalanine0.591 g
 
Threonine0.32 g30%
 
Tryptophan0.139 g50%
 
Valine0.502 g28%
 

Non-essential Aminos

 
Arginine0.416 g
 
Alanine0.366 g
 
Aspartate0.484 g
 
Cystine0.269 g
 
Glutamate4.198 g
 
Glycine0.41 g
 
Hydroxyproline
 
Proline1.409 g
 
Serine0.58 g
 
Tyrosine0.328 g
 
Methionine + Cystine† 0.479 g 46
 
Phenylalanine + Tyrosine† 0.919 g 88
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Rye vs Wheat flour, white, bread, enriched

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates75.86g25%
 
Dietary Fiber15.1g60%
 
Starch~
 
Sugars0.98g
 
Sucrose0.71g
 
Glucose0.16g
 
Fructose0.11g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates72.53g24%
 
Dietary Fiber2.4g10%
 
Starch~
 
Sugars0.31g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Rye vs Wheat flour, white, bread, enriched

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.63g3%
 
Total Omega-3 Fatty Acids0.108g
 
Total Omega-6 Fatty Acids0.659g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.197g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.002g
 
Palmitic Acid   [Hexadecanoic Acid]0.186g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.006g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.208g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.009g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.193g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.007g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.767g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.659g
 
Linolenic Acid   [Octadecatrienoic Acid]0.108g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.66g3%
 
Total Omega-3 Fatty Acids0.043g
 
Total Omega-6 Fatty Acids0.685g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.244g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.218g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.01g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.14g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.135g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.005g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.727g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.685g
 
Linolenic Acid   [Octadecatrienoic Acid]0.043g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Rye vs Wheat flour, white, bread, enriched

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water10.6g
 
Ash1.57g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water13.36g
 
Ash0.47g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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