Search for Nutrition Info » Cereal Grains and Pasta  » Quinoa, cooked
vs
Search for Nutrition Info » Cereal Grains and Pasta  » Quinoa, uncooked

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Quinoa, cooked
vs
Quinoa, uncooked

Recent Google searches that brought visitors to this page:   one cup of quinoa will yield how much, how much of uncooked quinoa equals cooked, quinoa nutrition facts 1/4 cup dry, how many calories does in 50g cooked quinoa, quinoa cooked to uncooked size comparison, quinoa kcal 100 g, dry weight of 1 cup quinoa, 1 cup uncooked quinoa calories, 50g in cups of quinoa, quinoa 200 gr uncookef nutrition, serving size of quinoa weight, how much size increase in cooked quinoa, 1/4 cup quinoa uncooked converted to cooked, cooked vs uncooked quinoa conversion, quinoa 200g uncooked = grams cooked?, cooked quinoa vs dry quinoa, fried uncooked quinoa, kcal quinoa calories, raw quinoa volume vs cooked volume, quinoa raw daily
Quinoa with chick peas, chard and currants
Quinoa with chick peas, chard and currants
Quinoa
Quinoa
 
Official USDA name:"Quinoa, cooked"
USDA Record Number:"20137"
SkipThePie link:permalink
Food Group:Cereal Grains and Pasta
Official USDA name:"Quinoa, uncooked"
USDA Record Number:"20035"
SkipThePie link:permalink
Food Group:Cereal Grains and Pasta

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Quinoa, cooked vs Quinoa, uncooked

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

120
Calories from Fat 17
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 0g~
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

7mg
0%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 3g11%
 
Sugars 0g
 

Protein

4g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

368
Calories from Fat 55
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

5mg
0%
 

Total Carbohydrate

64g
21%
 
Dietary Fiber 7g28%
 
Sugars 0g
 

Protein

14g
 
Vitamin A0% · Vitamin C~
 
Calcium5% · Iron25%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Quinoa, cooked vs Quinoa, uncooked

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories120 kcal502 kJ6%
 
from Carbs85.2 kcal356.48 kJ
 
from Fat17.3 kcal72.3 kJ
 
from Protein17.6 kcal73.64 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories368 kcal1540 kJ18%
 
from Carbs256.6 kcal1073.78 kJ
 
from Fat54.6 kcal228.57 kJ
 
from Protein56.5 kcal236.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Quinoa, cooked vs Quinoa, uncooked

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 5 IU 0%
 
Vitamin B6 0.123 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.63 mg 3%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.107 mg 7%
 
Riboflavin 0.11 mg 6%
 
Niacin 0.412 mg 2%
 
Pantothenic Acid ~
 
Folate 42 mcg 10%
 
Folate, Food 42 mcg 10%
 
Folate, DFE 42 mcg DFE 10%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 14 IU 0%
 
Vitamin B6 0.487 mg 24%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 2.44 mg 12%
 
Vitamin E, Added ~
 
Vitamin K 0 mcg 0%
 
Thiamin 0.36 mg 24%
 
Riboflavin 0.318 mg 19%
 
Niacin 1.52 mg 8%
 
Pantothenic Acid 0.772 mg 8%
 
Folate 184 mcg 46%
 
Folate, Food 184 mcg 46%
 
Folate, DFE 184 mcg DFE 46%
 
Choline 70.2 mg ~
 
Betaine 630.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Quinoa, cooked vs Quinoa, uncooked

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 1.49 mg 8%
 
Magnesium 64 mg 16%
 
Phosphorus 152 mg 15%
 
Potassium 172 mg 4%
 
Sodium 7 mg 0%
 
Zinc 1.09 mg 7%
 
Copper 0.192 mg 10%
 
Manganese 0.631 mg 32%
 
Selenium 2.8 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 47 mg 5%
 
Iron 4.57 mg 25%
 
Magnesium 197 mg 49%
 
Phosphorus 457 mg 46%
 
Potassium 563 mg 12%
 
Sodium 5 mg 0%
 
Zinc 3.1 mg 21%
 
Copper 0.59 mg 30%
 
Manganese 2.033 mg 102%
 
Selenium 8.5 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Quinoa, cooked vs Quinoa, uncooked

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.4g9%
 

Essential Aminos

 
Histidine0.127 g18%
 
Isoleucine0.157 g11%
 
Leucine0.261 g10%
 
Lysine0.239 g11%
 
Methionine0.096 g
 
Phenylalanine0.185 g
 
Threonine0.131 g12%
 
Tryptophan0.052 g19%
 
Valine0.185 g10%
 

Non-essential Aminos

 
Arginine0.34 g
 
Alanine0.183 g
 
Aspartate0.353 g
 
Cystine0.063 g
 
Glutamate0.58 g
 
Glycine0.216 g
 
Hydroxyproline
 
Proline0.24 g
 
Serine0.176 g
 
Tyrosine0.083 g
 
Methionine + Cystine† 0.159 g 15
 
Phenylalanine + Tyrosine† 0.268 g 26
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.12g28%
 

Essential Aminos

 
Histidine0.407 g58%
 
Isoleucine0.504 g36%
 
Leucine0.84 g31%
 
Lysine0.766 g36%
 
Methionine0.309 g
 
Phenylalanine0.593 g
 
Threonine0.421 g40%
 
Tryptophan0.167 g60%
 
Valine0.594 g33%
 

Non-essential Aminos

 
Arginine1.091 g
 
Alanine0.588 g
 
Aspartate1.134 g
 
Cystine0.203 g
 
Glutamate1.865 g
 
Glycine0.694 g
 
Hydroxyproline
 
Proline0.773 g
 
Serine0.567 g
 
Tyrosine0.267 g
 
Methionine + Cystine† 0.512 g 49
 
Phenylalanine + Tyrosine† 0.86 g 82
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Quinoa, cooked vs Quinoa, uncooked

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.3g7%
 
Dietary Fiber2.8g11%
 
Starch17.63g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates64.16g21%
 
Dietary Fiber7g28%
 
Starch52.22g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Quinoa, cooked vs Quinoa, uncooked

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.92g3%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

~
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.07g9%
 
Total Omega-3 Fatty Acids0.307g
 
Total Omega-6 Fatty Acids2.986g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.706g4%
 
Arachidic Acid   [Eicosanoic Acid]0.03g
 
Behenic Acid   [Docosanoic Acid]0.03g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.01g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.6g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.037g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.613g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.083g
 
Gadoleic Acid   [Eicosenoic Acid]0.093g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.017g
 
Oleic Acid   [Octadecenoic Acid]1.42g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.292g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.009g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.047g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.977g
 
Linolenic Acid   [Octadecatrienoic Acid]0.26g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Quinoa, cooked vs Quinoa, uncooked

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water71.61g
 
Ash0.76g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water13.28g
 
Ash2.38g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info