Search for Nutrition Info » Cereal Grains and Pasta  » Oats
vs
Search for Nutrition Info » Cereal Grains and Pasta  » Wheat, durum

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Nutritional info of: Oats
vs
Wheat, durum

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Oat Bread
Oat Bread
Puri bread
Puri bread
 
Official USDA name:"Oats"
USDA Record Number:"20038"
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Food Group:Cereal Grains and Pasta
Official USDA name:"Wheat, durum"
USDA Record Number:"20076"
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Food Group:Cereal Grains and Pasta

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Oats vs Wheat, durum

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

389
Calories from Fat 58
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

66g
22%
 
Dietary Fiber 11g42%
 
Sugars 0g
 

Protein

17g
 
Vitamin A0% · Vitamin C0%
 
Calcium5% · Iron26%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

339
Calories from Fat 21
 

% Daily Value*

 

Total Fat

2g
4%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

71g
24%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

14g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron20%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Oats vs Wheat, durum

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%