Search for Nutrition Info » Cereal Grains and Pasta  » Amaranth (raw)
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Search for Nutrition Info » Cereal Grains and Pasta  » Sorghum

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Nutritional info of: Amaranth (raw)
vs
Sorghum

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Amaranth, cooked
Amaranth, cooked
Sorghum Porridge
Sorghum Porridge
 
Official USDA name:"Amaranth, uncooked"
USDA Record Number:"20001"
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Food Group:Cereal Grains and Pasta
Official USDA name:"Sorghum"
USDA Record Number:"20067"
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Food Group:Cereal Grains and Pasta

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Amaranth (raw) vs Sorghum

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

371
Calories from Fat 59
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 1g7%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

4mg
0%
 

Total Carbohydrate

65g
22%
 
Dietary Fiber 7g27%
 
Sugars 2g
 

Protein

14g
 
Vitamin A0% · Vitamin C0%
 
Calcium16% · Iron42%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

339
Calories from Fat 28
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

6mg
0%
 

Total Carbohydrate

75g
25%
 
Dietary Fiber 6g25%
 
Sugars 0g
 

Protein

11g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron24%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Amaranth (raw) vs Sorghum

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total