Search for Nutrition Info » Cereal Grains and Pasta  » Amaranth (raw)
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: Amaranth (raw)

The official USDA name for this food is "Amaranth, uncooked" with USDA reference number: 20001
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   how many grams of protein in 1 0nz of amaranth, what sort of omegas does amaranth contain, calories in half a cup of dry amaranth, calories in half a cup of dry amaranth, vitamin k content of amaranth seeds, does amaranth have omega 3, is kamut and bulgur the same, how much protein is in a cup raw amaranth, uncooked amaranth nutrition, nutritional content of amaranthus seeds contain omega 3 fatty acids, calories in 1 cup dry amaranth, how much raw amaranth for cooked, 193g in ounces, serving of amaranth how much, is amaranth better for you cooked or raw?, how many cups in 1 lb uncooked amaranth, Does amaranth have any omega EFA's?, nutritional value of raw amaranth, how much cooked amaranth is recommended per day, amaranth dried calories

Nutritional Data for Amaranth (raw)

Nutrition Facts

Serving Size: 1 cup (193g or 6.8 oz)
 

Amount Per Serving

 

Calories

716
Calories from Fat 113
 

% Daily Value*

 

Total Fat

14g
21%
 
Saturated Fat 3g14%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

8mg
0%
 

Total Carbohydrate

126g
42%
 
Dietary Fiber 13g52%
 
Sugars 3g
 

Protein

26g
 
Vitamin A0% · Vitamin C1%
 
Calcium31% · Iron82%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Amaranth, cooked
Amaranth, cooked

Adjust the weight or quantity of this food

Standard measures for this food:

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 1 cup (193g or 6.8 oz)
kcal*kjoules*RDI%
 
Total Calories716 kcal2996 kJ36%
 
from Carbs512.5 kcal2144.49 kJ
 
from Fat113.4 kcal474.47 kJ
 
from Protein90.8 kcal379.96 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 193 grams of Amaranth (raw)


Vitamin Content

Vitamin Content

Serving Size: 1 cup (193g or 6.8 oz)
AmountRDI%
 
Vitamin A 3.86 IU 0%
 
Vitamin B6 1.14063 mg 57%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 8.106 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 2.2967 mg 11%
 
Vitamin E, Added ~
 
Vitamin K 0 mcg 0%
 
Thiamin 0.22388 mg 15%
 
Riboflavin 0.386 mg 23%
 
Niacin 1.78139 mg 9%
 
Pantothenic Acid 2.81201 mg 28%
 
Folate 158.26 mcg 40%
 
Folate, Food 158.26 mcg 40%
 
Folate, DFE 158.26 mcg DFE 40%
 
Choline 134.714 mg ~
 
Betaine 130.468 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 193g (6.81 oz) of Amaranth (raw) contains. Vitamin RDI for 193 grams of Amaranth (raw)


Mineral Content

Mineral Content

Serving Size: 1 cup (193g or 6.8 oz)
AmountRDI%
 
Calcium 306.87 mg 31%
 
Iron 14.6873 mg 82%
 
Magnesium 478.64 mg 120%
 
Phosphorus 1075.01 mg 108%
 
Potassium 980.44 mg 21%
 
Sodium 7.72 mg 0%
 
Zinc 5.5391 mg 37%
 
Copper 1.01325 mg 51%
 
Manganese 6.43269 mg 322%
 
Selenium 36.091 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 193g (6.81 oz) of Amaranth (raw) contains. Mineral RDI for 193 grams of Amaranth (raw)


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (193g or 6.8 oz)
AmountRDI%*
 
Protein26.1708g52%
 

Essential Aminos

 
Histidine0.75077 g107%
 
Isoleucine1.12326 g80%
 
Leucine1.69647 g62%
 
Lysine1.44171 g69%
 
Methionine0.43618 g
 
Phenylalanine1.04606 g
 
Threonine1.07694 g103%
 
Tryptophan0.34933 g125%
 
Valine1.31047 g72%
 

Non-essential Aminos

 
Arginine2.0458 g
 
Alanine1.54207 g
 
Aspartate2.43373 g
 
Cystine0.36863 g
 
Glutamate4.35987 g
 
Glycine3.15748 g
 
Hydroxyproline
 
Proline1.34714 g
 
Serine2.21564 g
 
Tyrosine0.63497 g
 
Methionine + Cystine† 0.80481 g 77
 
Phenylalanine + Tyrosine† 1.68103 g 160
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Amaranth (raw) is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 193g (6.81 oz) of Amaranth (raw). The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 193g (6.81 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 193 grams of Amaranth (raw)


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (193g or 6.8 oz)
AmountRDI%
 
Total Carbohydrates125.9325g42%
 
Dietary Fiber12.931g52%
 
Starch110.5311g
 
Sugars3.2617g
 
Sucrose2.702g
 
Glucose0.5211g
 
Fructose0.0193g
 
Lactose0g
 
Maltose0.0193g
 
Galactose0g
 
~Data not available for tilde (~) items.
193g (6.81 oz) grams of Amaranth (raw) contains 125.9325 grams of carbohydrates which is 42% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 193 grams of Amaranth (raw) contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (193g or 6.8 oz)
AmountRDI%
 
Total Fat13.5486g21%
 
Total Omega-3 Fatty Acids0.08106g
 
Total Omega-6 Fatty Acids5.28048g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.81587g14%
 
Arachidic Acid   [Eicosanoic Acid]0.10036g
 
Behenic Acid   [Docosanoic Acid]0.03474g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.02123g
 
Palmitic Acid   [Hexadecanoic Acid]2.22722g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.43039g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.25205g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.02702g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.22503g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

5.36154g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.08106g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]5.28048g
 
Linolenic Acid   [Octadecatrienoic Acid]0.08106g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Amaranth (raw) in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 193 grams of Amaranth (raw)
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (193g or 6.8 oz)
Amount
 
Alcohol0g
 
Water21.7897g
 
Ash5.5584g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Amaranth (raw):

Amaranth (raw) is an excellent source of Vitamin B6, Riboflavin, Pantothenic Acid, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium, Protein and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Amaranth (raw) is a good source of Vitamin E (Alpha-tocopherol) and Thiamin. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 55
Low Fat Diet (e.g. Jenny Craig) 37
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 0
Low Sodium Diet 96
Low Glycemic Index Diet (e.g. South Beach Diet) 41
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 716 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 716 calories contained in 193g (6.81 oz)g of Amaranth (raw). The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 716 calories
Stretching3 hours 59 mins(180 cal/hr)
Walking (3.5 mph)2 hours 33 mins(280 cal/hr)
Bicycling (<10 mph)2 hours 28 mins(290 cal/hr)
Dancing2 hours 10 mins(330 cal/hr)
Light gardening/yard work2 hours 10 mins(330 cal/hr)
Golf (walking and carrying clubs)2 hours 10 mins(330 cal/hr)
Hiking1 hour 56 mins(370 cal/hr)
Amount of Vigorous exercise to burn 716 calories
Weight lifting (vigorous effort)1 hour 38 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 38 mins(440 cal/hr)
Basketball (vigorous)1 hour 38 mins(440 cal/hr)
Walking (4.5 mph)1 hour 33 mins(460 cal/hr)
Aerobics1 hour 30 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 24 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 13 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 13 mins(590 cal/hr)
Exercise profile for 193g (6.81 oz) of Amaranth (raw)

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on SkipThePie.org. "Amaranth, uncooked" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Feb 2017 http://skipthepie.org/cereal-grains-and-pasta/amaranth-uncooked/

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Amaranth (cooked) Arrowroot flour Barley flour (or meal)
Barley malt flout Buckwheat Buckwheat flour, whole-groat
Buckwheat groats, roasted, cooked Buckwheat groats, roasted, dry Bulgur, cooked
Bulgur, dry Corn bran, crude Corn flour, degermed, unenriched, yellow
Corn flour, masa, enriched, white Corn flour, masa, enriched, yellow Corn flour, masa, unenriched, white
Corn flour, whole-grain, blue (harina de maiz morado) Corn flour, whole-grain, white Corn flour, whole-grain, yellow
Corn, white Corn, yellow Cornmeal, degermed, enriched, white
Cornmeal, degermed, enriched, yellow Cornmeal, degermed, unenriched, white Cornmeal, degermed, unenriched, yellow
Cornmeal, self-rising, bolted, plain, enriched, white Cornmeal, self-rising, bolted, plain, enriched, yellow Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Cornmeal, self-rising, degermed, enriched, white Cornmeal, self-rising, degermed, enriched, yellow
Cornmeal, whole-grain, white Cornmeal, whole-grain, yellow Cornstarch
Couscous, cooked Couscous, dry Hominy, canned, white
Hominy, canned, yellow Hulled Barley Kamut, cooked
Kamut, uncooked Macaroni, cooked, enriched Macaroni, cooked, unenriched
Macaroni, dry, enriched Macaroni, dry, unenriched Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) Macaroni, protein-fortified, dry, enriched, (n x 5.70) Macaroni, protein-fortified, dry, enriched, (n x 6.25)
Macaroni, vegetable, cooked, enriched Macaroni, vegetable, dry, enriched Macaroni, whole-wheat, cooked
Macaroni, whole-wheat, dry Millet flour Millet, cooked
Millet, raw Noodles, chinese, chow mein Noodles, egg, cooked, enriched
Noodles, egg, cooked, enriched, with added salt Noodles, egg, cooked, unenriched, with added salt Noodles, egg, cooked, unenriched, without added salt
Noodles, egg, dry, enriched Noodles, egg, dry, unenriched Noodles, egg, spinach, cooked, enriched
Noodles, egg, spinach, dry, enriched Noodles, flat, crunchy, Chinese restaurant Noodles, japanese, soba, cooked
Noodles, japanese, soba, dry Noodles, japanese, somen, cooked Noodles, japanese, somen, dry
Oat bran, cooked Oat bran, raw Oat flour, partially debranned
Oats Pasta, corn, cooked Pasta, corn, dry
Pasta, fresh-refrigerated, plain, as purchased Pasta, fresh-refrigerated, plain, cooked Pasta, fresh-refrigerated, spinach, as purchased
Pasta, fresh-refrigerated, spinach, cooked Pasta, homemade, made with egg, cooked Pasta, homemade, made without egg, cooked
Pearled Barley (cooked) Pearled Barley (raw) Quinoa, cooked
Quinoa, uncooked Rice bran, crude Rice flour, brown
Rice flour, white Rice noodles, cooked Rice noodles, dry
Rice, brown, long-grain, cooked Rice, brown, long-grain, raw Rice, brown, medium-grain, cooked
Rice, brown, medium-grain, raw Rice, white, glutinous, cooked Rice, white, glutinous, raw
Rice, white, long-grain, parboiled, enriched, cooked Rice, white, long-grain, parboiled, enriched, dry Rice, white, long-grain, parboiled, unenriched, cooked
Rice, white, long-grain, parboiled, unenriched, dry Rice, white, long-grain, precooked or instant, enriched, dry Rice, white, long-grain, precooked or instant, enriched, prepared
Rice, white, long-grain, regular, cooked Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, regular, cooked, unenriched, with salt
Rice, white, long-grain, regular, cooked, unenriched, without salt Rice, white, long-grain, regular, raw, enriched Rice, white, long-grain, regular, raw, unenriched
Rice, white, medium-grain, cooked Rice, white, medium-grain, cooked, unenriched Rice, white, medium-grain, raw, enriched
Rice, white, medium-grain, raw, unenriched Rice, white, short-grain, cooked Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, raw Rice, white, short-grain, raw, unenriched Rice, white, steamed, Chinese restaurant
Rice, white, with pasta, cooked Rice, white, with pasta, dry Rye
Rye flour, dark Rye flour, light Rye flour, medium
Semolina, enriched Semolina, unenriched Sorghum
Sorghum flour Spaghetti, cooked, enriched, with added salt Spaghetti, cooked, enriched, without added salt
Spaghetti, cooked, unenriched, with added salt Spaghetti, cooked, unenriched, without added salt Spaghetti, dry, enriched
Spaghetti, dry, unenriched Spaghetti, protein-fortified, cooked, enriched (N x 5.70) Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, protein-fortified, dry, enriched (n x 5.70) Spaghetti, protein-fortified, dry, enriched (n x 6.25) Spaghetti, spinach, cooked
Spaghetti, spinach, dry Spaghetti, whole-wheat, cooked Spaghetti, whole-wheat, dry
Spelt, cooked Spelt, uncooked Tapioca, pearl, dry
Teff, cooked Teff, uncooked Triticale
Triticale flour, whole-grain Vital wheat gluten Wheat bran, crude
Wheat flour, white (industrial), 10% protein, bleached, enriched Wheat flour, white (industrial), 10% protein, bleached, unenriched Wheat flour, white (industrial), 10% protein, unbleached, enriched
Wheat flour, white (industrial), 11.5% protein, bleached, enriched Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Wheat flour, white (industrial), 13% protein, bleached, enriched Wheat flour, white (industrial), 13% protein, bleached, unenriched Wheat flour, white (industrial), 15% protein, bleached, enriched
Wheat flour, white (industrial), 15% protein, bleached, unenriched Wheat flour, white (industrial), 9% protein, bleached, enriched Wheat flour, white (industrial), 9% protein, bleached, unenriched
Wheat flour, white, all-purpose, enriched, bleached Wheat flour, white, all-purpose, enriched, calcium-fortified Wheat flour, white, all-purpose, enriched, unbleached
Wheat flour, white, all-purpose, self-rising, enriched Wheat flour, white, all-purpose, unenriched Wheat flour, white, bread, enriched
Wheat flour, white, cake, enriched Wheat flour, white, tortilla mix, enriched Wheat flour, whole-grain
Wheat flours, bread, unenriched Wheat germ, crude Wheat, durum
Wheat, hard red spring Wheat, hard red winter Wheat, hard white
Wheat, soft red winter Wheat, soft white Wheat, sprouted
Wild rice, cooked Wild rice, raw




The product photo on this page is courtesy Flickr user "eugenia_loli".
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info