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Nutrition Directory » Cereal Grains and Pasta


Homemade 100% Whole Wheat Bread on the slicing board
Nutritional summary for 100 grams of this food:
Calories:362- Fat:1.41g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:69.88g- Protein:15.33g- Fiber:2.4g
Pain au Levain - Sifted Whole Wheat Flour
Nutritional summary for 100 grams of this food:
Calories:367- Fat:1.43g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:77.32g- Protein:8.89g- Fiber:~g
USDA Wheat products
Nutritional summary for 100 grams of this food:
Calories:367- Fat:1.43g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:77.32g- Protein:8.89g- Fiber:2.4g
Oxford Bread
Nutritional summary for 100 grams of this food:
Calories:364- Fat:0.98g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:76.31g- Protein:10.33g- Fiber:2.7g
Wheat Flour
Nutritional summary for 100 grams of this food:
Calories:364- Fat:0.98g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:76.31g- Protein:10.33g- Fiber:2.7g
Wheat and chestnt Flour
Nutritional summary for 100 grams of this food:
Calories:364- Fat:0.98g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:76.31g- Protein:10.33g- Fiber:2.7g
Wheat and Chestnt Flour
Nutritional summary for 100 grams of this food:
Calories:354- Fat:0.97g- Cholesterol:0mg- Sodium:1270mg- Carbohydrates:74.22g- Protein:9.89g- Fiber:2.7g
Homemade Whole Wheat Bread
Nutritional summary for 100 grams of this food:
Calories:364- Fat:0.98g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:76.31g- Protein:10.33g- Fiber:2.7g
Coconut Banana Muffins
Nutritional summary for 100 grams of this food:
Calories:361- Fat:1.66g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:72.53g- Protein:11.98g- Fiber:2.4g
Sprouted Wheat Chocolate Cake
Nutritional summary for 100 grams of this food:
Calories:362- Fat:0.86g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:78.03g- Protein:8.2g- Fiber:1.7g
Enchilada Casserole
Nutritional summary for 100 grams of this food:
Calories:405- Fat:10.63g- Cholesterol:0mg- Sodium:677mg- Carbohydrates:67.14g- Protein:9.66g- Fiber:~g
White Whole Wheat flour
Nutritional summary for 100 grams of this food:
Calories:340- Fat:2.5g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:71.97g- Protein:13.21g- Fiber:10.7g
Wheat Herb Crackers
Nutritional summary for 100 grams of this food:
Calories:361- Fat:1.66g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:72.53g- Protein:11.98g- Fiber:2.4g
Whole Wheat Bread
Nutritional summary for 100 grams of this food:
Calories:360- Fat:9.72g- Cholesterol:0mg- Sodium:12mg- Carbohydrates:51.8g- Protein:23.15g- Fiber:13.2g
Puri bread
Nutritional summary for 100 grams of this food:
Calories:339- Fat:2.47g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:71.13g- Protein:13.68g- Fiber:~g
USDA Wheat
Nutritional summary for 100 grams of this food:
Calories:329- Fat:1.92g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:68.03g- Protein:15.4g- Fiber:12.2g
Whole Wheat Bread
Nutritional summary for 100 grams of this food:
Calories:327- Fat:1.54g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:71.18g- Protein:12.61g- Fiber:12.2g
Homemade Whole Wheat Bread
Nutritional summary for 100 grams of this food:
Calories:342- Fat:1.71g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:75.9g- Protein:11.31g- Fiber:12.2g
Pumpkin Whole Wheat Bread
Nutritional summary for 100 grams of this food:
Calories:331- Fat:1.56g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:74.24g- Protein:10.35g- Fiber:12.5g
Homemade 100% Whole Wheat Bread
Nutritional summary for 100 grams of this food:
Calories:340- Fat:1.99g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:75.36g- Protein:10.69g- Fiber:12.7g
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