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Nutrition Directory » Cereal Grains and Pasta


Spaghetti
Nutritional summary for 100 grams of this food:
Calories:124- Fat:0.54g- Cholesterol:0mg- Sodium:3mg- Carbohydrates:26.54g- Protein:5.33g- Fiber:4.5g
Spaghetti E Rucola
Nutritional summary for 100 grams of this food:
Calories:348- Fat:1.4g- Cholesterol:0mg- Sodium:8mg- Carbohydrates:75.03g- Protein:14.63g- Fiber:~g
Chocolate Sour Dough Spelt Bread
Nutritional summary for 100 grams of this food:
Calories:127- Fat:0.85g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:26.44g- Protein:5.5g- Fiber:3.9g
Spelt
Nutritional summary for 100 grams of this food:
Calories:338- Fat:2.43g- Cholesterol:0mg- Sodium:8mg- Carbohydrates:70.19g- Protein:14.57g- Fiber:10.7g
Taro Tapioca
Nutritional summary for 100 grams of this food:
Calories:358- Fat:0.02g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:88.69g- Protein:0.19g- Fiber:0.9g
Teff Encrusted Bamya
Nutritional summary for 100 grams of this food:
Calories:101- Fat:0.65g- Cholesterol:0mg- Sodium:8mg- Carbohydrates:19.86g- Protein:3.87g- Fiber:2.8g
Teff (Eragrostis tef)
Nutritional summary for 100 grams of this food:
Calories:367- Fat:2.38g- Cholesterol:~mg- Sodium:12mg- Carbohydrates:73.13g- Protein:13.3g- Fiber:8g
Wheat, rye and Triticale
Nutritional summary for 100 grams of this food:
Calories:336- Fat:2.09g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:72.13g- Protein:13.05g- Fiber:~g
Triticale growing in the field
Nutritional summary for 100 grams of this food:
Calories:338- Fat:1.81g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:73.14g- Protein:13.18g- Fiber:14.6g
Mian Jin (Wheat Gluten Puffs)
Nutritional summary for 100 grams of this food:
Calories:370- Fat:1.85g- Cholesterol:0mg- Sodium:29mg- Carbohydrates:13.79g- Protein:75.16g- Fiber:0.6g
Wheat Bran
Nutritional summary for 100 grams of this food:
Calories:216- Fat:4.25g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:64.51g- Protein:15.55g- Fiber:42.8g
Honey Whole Wheat Sandwich Bread
Nutritional summary for 100 grams of this food:
Calories:366- Fat:1.48g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:76.22g- Protein:9.71g- Fiber:2.4g
Whole Wheat Bread
Nutritional summary for 100 grams of this food:
Calories:366- Fat:1.48g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:76.22g- Protein:9.71g- Fiber:2.4g
Wheat Bread baked and ready to be sliced
Nutritional summary for 100 grams of this food:
Calories:366- Fat:1.48g- Cholesterol:~mg- Sodium:2mg- Carbohydrates:76.22g- Protein:9.71g- Fiber:2.4g
Pumpkin Whole Wheat Bread ready to be sliced
Nutritional summary for 100 grams of this food:
Calories:363- Fat:1.45g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:73.81g- Protein:11.5g- Fiber:2.4g
Whole Wheat Bread sliced and ready to be served
Nutritional summary for 100 grams of this food:
Calories:363- Fat:1.45g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:73.81g- Protein:11.5g- Fiber:2.4g
Wheat Bread in the baking pan
Nutritional summary for 100 grams of this food:
Calories:363- Fat:1.45g- Cholesterol:~mg- Sodium:2mg- Carbohydrates:73.81g- Protein:11.5g- Fiber:2.4g
Wheat Bread rising in the pan to be baked in the oven
Nutritional summary for 100 grams of this food:
Calories:362- Fat:1.38g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:72.2g- Protein:13.07g- Fiber:2.4g
Wheat Bread in the baking pan after it is baked in the oven
Nutritional summary for 100 grams of this food:
Calories:362- Fat:1.38g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:72.2g- Protein:13.07g- Fiber:2.4g
Homemade Whole Wheat Bread ready to be sliced and served at meal time
Nutritional summary for 100 grams of this food:
Calories:362- Fat:1.41g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:69.88g- Protein:15.33g- Fiber:2.4g
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