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Nutrition Directory » Cereal Grains and Pasta


Sourdough Rye with walnuts
Nutritional summary for 100 grams of this food:
Calories:338- Fat:1.63g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:75.86g- Protein:10.34g- Fiber:15.1g
Sourdough and Light Rye
Nutritional summary for 100 grams of this food:
Calories:325- Fat:2.22g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:68.63g- Protein:15.91g- Fiber:23.8g
Pumpernickel grind Rye Flour
Nutritional summary for 100 grams of this food:
Calories:357- Fat:1.33g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:76.68g- Protein:9.82g- Fiber:8g
Swedish Rye - Rye Flour and sourdough starter for sponge
Nutritional summary for 100 grams of this food:
Calories:349- Fat:1.52g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:75.43g- Protein:10.88g- Fiber:11.8g
Semolina with dark chicken stock, parmagiano reggiano and parsley
Nutritional summary for 100 grams of this food:
Calories:360- Fat:1.05g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:72.83g- Protein:12.68g- Fiber:3.9g
Semolina Halveh
Nutritional summary for 100 grams of this food:
Calories:360- Fat:1.05g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:72.83g- Protein:12.68g- Fiber:3.9g
Sorghum Porridge
Nutritional summary for 100 grams of this food:
Calories:339- Fat:3.3g- Cholesterol:0mg- Sodium:6mg- Carbohydrates:74.63g- Protein:11.3g- Fiber:6.3g
Sorghum growing on the plant
Nutritional summary for 100 grams of this food:
Calories:361- Fat:3.29g- Cholesterol:~mg- Sodium:4mg- Carbohydrates:77.47g- Protein:7.87g- Fiber:6.6g
Spaghetti
Nutritional summary for 100 grams of this food:
Calories:157- Fat:0.93g- Cholesterol:0mg- Sodium:131mg- Carbohydrates:30.59g- Protein:5.8g- Fiber:1.8g
Spaghetti and veggies served on a plate
Nutritional summary for 100 grams of this food:
Calories:158- Fat:0.93g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:30.86g- Protein:5.8g- Fiber:1.8g
Classic Spaghetti Carbonara
Nutritional summary for 100 grams of this food:
Calories:157- Fat:0.93g- Cholesterol:0mg- Sodium:131mg- Carbohydrates:30.59g- Protein:5.8g- Fiber:1.8g
Spaghetti
Nutritional summary for 100 grams of this food:
Calories:158- Fat:0.93g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:30.86g- Protein:5.8g- Fiber:1.8g
Spaghetti
Nutritional summary for 100 grams of this food:
Calories:371- Fat:1.51g- Cholesterol:0mg- Sodium:6mg- Carbohydrates:74.67g- Protein:13.04g- Fiber:3.2g
Spaghetti with Meatballs
Nutritional summary for 100 grams of this food:
Calories:371- Fat:1.51g- Cholesterol:0mg- Sodium:6mg- Carbohydrates:74.67g- Protein:13.04g- Fiber:3.2g
Spaghetti Bolognese
Nutritional summary for 100 grams of this food:
Calories:164- Fat:0.21g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:31.66g- Protein:8.08g- Fiber:1.7g
Spaghetti served with a sauce and cheese
Nutritional summary for 100 grams of this food:
Calories:164- Fat:0.21g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:30.88g- Protein:8.86g- Fiber:2g
Spaghetti and sauce served with toast on a plate
Nutritional summary for 100 grams of this food:
Calories:375- Fat:2.23g- Cholesterol:0mg- Sodium:8mg- Carbohydrates:67.56g- Protein:19.86g- Fiber:~g
Spaghetti Bolognese
Nutritional summary for 100 grams of this food:
Calories:374- Fat:2.23g- Cholesterol:0mg- Sodium:8mg- Carbohydrates:65.65g- Protein:21.78g- Fiber:2.4g
Spaghetti with avocado, fennel, orange, and Spinach
Nutritional summary for 100 grams of this food:
Calories:130- Fat:0.63g- Cholesterol:0mg- Sodium:14mg- Carbohydrates:26.15g- Protein:4.58g- Fiber:~g
Spaghetti served with veggies
Nutritional summary for 100 grams of this food:
Calories:372- Fat:1.57g- Cholesterol:0mg- Sodium:36mg- Carbohydrates:74.81g- Protein:13.35g- Fiber:10.6g
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