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Nutrition Directory » Cereal Grains and Pasta


White Rice
Nutritional summary for 100 grams of this food:
Calories:374- Fat:1.03g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:80.89g- Protein:7.51g- Fiber:1.8g
Chicken tortilla soup and White Rice Pilaf
Nutritional summary for 100 grams of this food:
Calories:380- Fat:0.94g- Cholesterol:0mg- Sodium:10mg- Carbohydrates:82.32g- Protein:7.82g- Fiber:1.9g
Pork chop suey, Fried Rice, miso soup and green tea served for a meal
Nutritional summary for 100 grams of this food:
Calories:117- Fat:0.5g- Cholesterol:0mg- Sodium:4mg- Carbohydrates:25.1g- Protein:2.18g- Fiber:0.6g
White Rice
Nutritional summary for 100 grams of this food:
Calories:130- Fat:0.28g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:28.17g- Protein:2.69g- Fiber:0.4g
Boiled White Rice
Nutritional summary for 100 grams of this food:
Calories:130- Fat:0.28g- Cholesterol:0mg- Sodium:382mg- Carbohydrates:28.17g- Protein:2.69g- Fiber:0.4g
Mongolian Beef served with White Rice
Nutritional summary for 100 grams of this food:
Calories:130- Fat:0.28g- Cholesterol:0mg- Sodium:382mg- Carbohydrates:28.17g- Protein:2.69g- Fiber:0.4g
White Rice
Nutritional summary for 100 grams of this food:
Calories:130- Fat:0.28g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:28.17g- Protein:2.69g- Fiber:0.4g
Golden Rice grain compared to White Rice
Nutritional summary for 100 grams of this food:
Calories:365- Fat:0.66g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:79.95g- Protein:7.13g- Fiber:1.3g
Golden Rice grain compared to White Rice
Nutritional summary for 100 grams of this food:
Calories:365- Fat:0.66g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:79.95g- Protein:7.13g- Fiber:1.3g
Rice Balls to freeze
Nutritional summary for 100 grams of this food:
Calories:130- Fat:0.21g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:28.59g- Protein:2.38g- Fiber:0.3g
White and Sticky Rice
Nutritional summary for 100 grams of this food:
Calories:130- Fat:0.21g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:28.59g- Protein:2.38g- Fiber:~g
 White Rice
Nutritional summary for 100 grams of this food:
Calories:360- Fat:0.58g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:79.34g- Protein:6.61g- Fiber:1.4g
White Rice Ball
Nutritional summary for 100 grams of this food:
Calories:360- Fat:0.58g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:79.34g- Protein:6.61g- Fiber:~g
White Rice Ball
Nutritional summary for 100 grams of this food:
Calories:130- Fat:0.19g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:28.73g- Protein:2.36g- Fiber:~g
BBQ pulled pork over White Rice
Nutritional summary for 100 grams of this food:
Calories:130- Fat:0.19g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:28.73g- Protein:2.36g- Fiber:~g
Kaki fry and Hot White Rice
Nutritional summary for 100 grams of this food:
Calories:358- Fat:0.52g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:79.15g- Protein:6.5g- Fiber:2.8g
Rice Balls to freeze
Nutritional summary for 100 grams of this food:
Calories:358- Fat:0.52g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:79.15g- Protein:6.5g- Fiber:~g
Rotisserie chicken with White Rice and beans
Nutritional summary for 100 grams of this food:
Calories:151- Fat:0.27g- Cholesterol:~mg- Sodium:5mg- Carbohydrates:33.88g- Protein:3.2g- Fiber:0.9g
Chicken tortilla soup  White Rice Pilaf
Nutritional summary for 100 grams of this food:
Calories:122- Fat:2.82g- Cholesterol:1mg- Sodium:568mg- Carbohydrates:21.43g- Protein:2.54g- Fiber:2.5g
White Rice
Nutritional summary for 100 grams of this food:
Calories:368- Fat:2.44g- Cholesterol:2mg- Sodium:1866mg- Carbohydrates:75.32g- Protein:9.37g- Fiber:~g
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