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Nutrition Directory » Cereal Grains and Pasta


Pasta
Nutritional summary for 100 grams of this food:
Calories:289- Fat:2.1g- Cholesterol:73mg- Sodium:27mg- Carbohydrates:55.72g- Protein:11.26g- Fiber:~g
Asparagus Pasta
Nutritional summary for 100 grams of this food:
Calories:130- Fat:0.94g- Cholesterol:33mg- Sodium:6mg- Carbohydrates:25.04g- Protein:5.06g- Fiber:~g
Pesto Pasta Salad Bento
Nutritional summary for 100 grams of this food:
Calories:130- Fat:1.74g- Cholesterol:41mg- Sodium:83mg- Carbohydrates:23.54g- Protein:5.28g- Fiber:~g
Pasta
Nutritional summary for 100 grams of this food:
Calories:124- Fat:0.98g- Cholesterol:0mg- Sodium:74mg- Carbohydrates:25.12g- Protein:4.37g- Fiber:~g
Quinoa with chick peas, chard and currants
Nutritional summary for 100 grams of this food:
Calories:120- Fat:1.92g- Cholesterol:0mg- Sodium:7mg- Carbohydrates:21.3g- Protein:4.4g- Fiber:2.8g
Quinoa
Nutritional summary for 100 grams of this food:
Calories:368- Fat:6.07g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:64.16g- Protein:14.12g- Fiber:7g
Rice Bran Scone
Nutritional summary for 100 grams of this food:
Calories:316- Fat:20.85g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:49.69g- Protein:13.35g- Fiber:21g
Brown Rice
Nutritional summary for 100 grams of this food:
Calories:363- Fat:2.78g- Cholesterol:0mg- Sodium:8mg- Carbohydrates:76.48g- Protein:7.23g- Fiber:4.6g
Chicken and Rice dish with a green veggie
Nutritional summary for 100 grams of this food:
Calories:366- Fat:1.42g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:80.13g- Protein:5.95g- Fiber:2.4g
Rice Noodle stir fry
Nutritional summary for 100 grams of this food:
Calories:109- Fat:0.2g- Cholesterol:0mg- Sodium:19mg- Carbohydrates:24.9g- Protein:0.91g- Fiber:1g
Roasted pork and Rice Noodles
Nutritional summary for 100 grams of this food:
Calories:364- Fat:0.56g- Cholesterol:0mg- Sodium:182mg- Carbohydrates:83.24g- Protein:3.44g- Fiber:1.6g
Brown Rice and eggs with pungent greens and walnuts
Nutritional summary for 100 grams of this food:
Calories:111- Fat:0.9g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:22.96g- Protein:2.58g- Fiber:1.8g
Brown Rice
Nutritional summary for 100 grams of this food:
Calories:370- Fat:2.92g- Cholesterol:0mg- Sodium:7mg- Carbohydrates:77.24g- Protein:7.94g- Fiber:3.5g
Sweet and spicy lentil chili with Brown Rice and a slice of bread
Nutritional summary for 100 grams of this food:
Calories:112- Fat:0.83g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:23.51g- Protein:2.32g- Fiber:1.8g
Brown Rice
Nutritional summary for 100 grams of this food:
Calories:362- Fat:2.68g- Cholesterol:0mg- Sodium:4mg- Carbohydrates:76.17g- Protein:7.5g- Fiber:3.4g
Barbecue duck with White Rice
Nutritional summary for 100 grams of this food:
Calories:97- Fat:0.19g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:21.09g- Protein:2.02g- Fiber:1g
Golden Rice grain compared to White Rice
Nutritional summary for 100 grams of this food:
Calories:370- Fat:0.55g- Cholesterol:0mg- Sodium:7mg- Carbohydrates:81.68g- Protein:6.81g- Fiber:2.8g
White Rice Ball
Nutritional summary for 100 grams of this food:
Calories:123- Fat:0.37g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:26.05g- Protein:2.91g- Fiber:0.9g
Boiled White Rice
Nutritional summary for 100 grams of this food:
Calories:374- Fat:1.03g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:80.89g- Protein:7.51g- Fiber:1.8g
Milka White & Rice
Nutritional summary for 100 grams of this food:
Calories:123- Fat:0.37g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:26.05g- Protein:2.91g- Fiber:0.9g
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