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Nutritional Info: Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

The USDA reference number for this food is: 08087
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (29g or 1 oz)
 

Amount Per Serving

 

Calories

110
Calories from Fat 9
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

161mg
7%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 3g11%
 
Sugars 6g
 

Protein

2g
 
Vitamin A10% · Vitamin C1%
 
Calcium10% · Iron100%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Honey Nut Cheerios Bowl
Honey Nut Cheerios Bowl

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Calories

Calories

Serving Size: 1 cup (1 NLEA serving) (29g or 1 oz)
kcal*kjoules*RDI%
 
Total Calories110 kcal460 kJ5%
 
from Carbs96.7 kcal404.49 kJ
 
from Fat9 kcal37.67 kJ
 
from Protein8 kcal33.49 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 29 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios


Vitamin Content

Vitamin Content

Serving Size: 1 cup (1 NLEA serving) (29g or 1 oz)
AmountRDI%
 
Vitamin A 499.96 IU 10%
 
Vitamin B6 2.00013 mg 100%
 
Vitamin B12 6.0001 mcg 100%
 
Vitamin B12, Added 6.0001 mcg 100%
 
Vitamin C 14.993 mg 1%
 
Vitamin D 40.02 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.986 mcg 10%
 
Vitamin E (Alpha-tocopherol) 13.4995 mg 67%
 
Vitamin E, Added 13.4995 mg 67%
 
Vitamin K 0.377 mcg 0%
 
Thiamin 1.4993 mg 100%
 
Riboflavin 1.6994 mg 100%
 
Niacin 20.0013 mg 100%
 
Pantothenic Acid 9.9992 mg 100%
 
Folate 399.91 mcg 100%
 
Folate, Food 5.51 mcg 1%
 
Folate, DFE 676.28 mcg DFE 169%
 
Choline 7.511 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 29g (1.02 oz) of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios contains. Vitamin RDI for 29 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios


Mineral Content

Mineral Content

Serving Size: 1 cup (1 NLEA serving) (29g or 1 oz)
AmountRDI%
 
Calcium 100.05 mg 10%
 
Iron 18.0003 mg 100%
 
Magnesium 15.95 mg 4%
 
Phosphorus 80.04 mg 8%
 
Potassium 84.68 mg 2%
 
Sodium 160.95 mg 7%
 
Zinc 14.9988 mg 100%
 
Copper 0.04002 mg 2%
 
Manganese 0.48691 mg 24%
 
Selenium 4.872 mcg 7%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 29g (1.02 oz) of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios contains. Mineral RDI for 29 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (1 NLEA serving) (29g or 1 oz)
AmountRDI%*
 
Protein2.001g4%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (1 NLEA serving) (29g or 1 oz)
AmountRDI%
 
Total Carbohydrates24.1686g8%
 
Dietary Fiber2.697g11%
 
Starch~
 
Sugars6.0001g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
29g (1.02 oz) grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios contains 24.1686 grams of carbohydrates which is 8% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 29 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (1 NLEA serving) (29g or 1 oz)
AmountRDI%
 
Total Fat1.0005g2%
 
Total Omega-3 Fatty Acids0.01537g
 
Total Omega-6 Fatty Acids0.38483g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.15399g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.00203g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.00116g
 
Palmitic Acid   [Hexadecanoic Acid]0.13891g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.01189g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.29319g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.29203g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.00145g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.4002g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.38483g
 
Linolenic Acid   [Octadecatrienoic Acid]0.01537g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 29 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (1 NLEA serving) (29g or 1 oz)
Amount
 
Alcohol0g
 
Water0.725g
 
Ash1.1049g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios:

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios is an excellent source of Vitamin B6, Vitamin B12, Vitamin E (Alpha-tocopherol), Thiamin, Riboflavin, Niacin, Pantothenic Acid, Folate, Iron, Zinc and Manganese. This means that the food contains 20% or more of your RDI for these nutrients.

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios is a good source of Vitamin A, Vitamin D, Vitamin D (D2 + D3), Calcium and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet - Low Fat, High Protein and Carbs 77
Low Fat Diet (e.g. Jenny Craig) 67
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 80
Low Sodium Diet 20
Low Glycemic Index Diet (e.g. South Beach Diet) 29
Low Protein Diet 80
Horizontal bar chart


How long will it take to burn 110 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 110 calories contained in 29g (1.02 oz)g of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 110 calories
Stretching37 mins(180 cal/hr)
Walking (3.5 mph)24 mins(280 cal/hr)
Bicycling (<10 mph)23 mins(290 cal/hr)
Dancing20 mins(330 cal/hr)
Light gardening/yard work20 mins(330 cal/hr)
Golf (walking and carrying clubs)20 mins(330 cal/hr)
Hiking18 mins(370 cal/hr)
Amount of Vigorous exercise to burn 110 calories
Weight lifting (vigorous effort)15 mins(440 cal/hr)
Heavy yard work (chopping wood)15 mins(440 cal/hr)
Basketball (vigorous)15 mins(440 cal/hr)
Walking (4.5 mph)14 mins(460 cal/hr)
Aerobics14 mins(480 cal/hr)
Swimming (slow freestyle laps)13 mins(510 cal/hr)
Running/jogging (5 mph)11 mins(590 cal/hr)
Bicycling (>10 mph)11 mins(590 cal/hr)
Exercise profile for 29g (1.02 oz) of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 30 Aug 2014 http://skipthepie.org/breakfast-cereals/cereals-ready-to-eat-general-mills-multi-grain-cheerios/

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Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures
Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K Blueberry Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K low fat granola Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K, Cinnamon Pecan
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Maple Brown Sugar Cereals ready-to-eat, KELLOGG, SMORZ
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt Cereals ready-to-eat, KELLOGG, Smart Start Strong Heart, Original Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Cereals ready-to-eat, MUESLI, dried fruit and nuts Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares Cereals ready-to-eat, Marshmallow ALPHA-BITS
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Cereals ready-to-eat, POST Banana Nut Crunch Cereals ready-to-eat, POST Blueberry Morning Cereals ready-to-eat, POST Raisin Bran Cereal
Cereals ready-to-eat, POST Selects Cranberry Almond Crunch Cereals ready-to-eat, POST TOASTIES corn flakes Cereals ready-to-eat, POST, 100% Bran Cereal
Cereals ready-to-eat, POST, ALPHA-BITS Cereals ready-to-eat, POST, COCOA PEBBLES Cereals ready-to-eat, POST, FRUITY PEBBLES
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals ready-to-eat, POST, Golden Crisp Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST, OREO O's Cereal Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Cereals ready-to-eat, POST, Shredded Wheat, bite-size
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size Cereals ready-to-eat, Puffed KASHI Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal Cereals ready-to-eat, QUAKER, Honey Nut Oats
Cereals ready-to-eat, QUAKER, KING VITAMAN Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
Cereals ready-to-eat, Ralston Corn Biscuits Cereals ready-to-eat, Ralston Corn Flakes Cereals ready-to-eat, Ralston Crispy Hexagons
Cereals ready-to-eat, Ralston Crispy Rice Cereals ready-to-eat, Ralston Enriched Bran flakes Cereals ready-to-eat, Ralston TASTEEOS
Cereals ready-to-eat, UNCLE SAM CEREAL Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
Cereals ready-to-eat, WAFFELOS Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL Cereals ready-to-eat, bran flakes, single brand
Cereals ready-to-eat, chocolate-flavored frosted puffed corn Cereals ready-to-eat, corn flakes, low sodium Cereals ready-to-eat, frosted oat cereal with marshmallows
Cereals ready-to-eat, granola, homemade Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored Cereals ready-to-eat, rice, puffed, fortified
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Cereals ready-to-eat, wheat and malt barley flakes
Cereals ready-to-eat, wheat germ, toasted, plain Cereals ready-to-eat, wheat, puffed, fortified Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans Cereals, CREAM OF RICE, cooked with water, with salt Cereals, CREAM OF RICE, cooked with water, without salt
Cereals, CREAM OF RICE, dry Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, dry Cereals, CREAM OF WHEAT, instant, dry Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt Cereals, Cream of Wheat, 2 1/2 minute cook time, dry Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Cereals, MALT-O-MEAL, chocolate, dry Cereals, MALT-O-MEAL, plain, dry
Cereals, MALTEX, cooked with water, with salt Cereals, MALTEX, cooked with water, without salt Cereals, MALTEX, dry
Cereals, MAYPO, cooked with water, with salt Cereals, MAYPO, cooked with water, without salt Cereals, MAYPO, dry
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt Cereals, Malt-o-Meal, plain, prepared with water, without salt Cereals, NESTUM, prepared with water
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, low sodium, dry Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Cereals, QUAKER, Quick Oats, Dry
Cereals, QUAKER, Scotch Barley, regular and quick, dry Cereals, QUAKER, corn grits, instant, butter flavor, dry Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
Cereals, QUAKER, corn grits, instant, plain, dry Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry Cereals, QUAKER, farina, enriched cinnamon flavor, dry Cereals, QUAKER, hominy grits, white, quick, dry
Cereals, QUAKER, hominy grits, white, regular, dry Cereals, QUAKER, hominy grits, yellow, quick, dry Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water Cereals, RALSTON, cooked with water, with salt Cereals, RALSTON, cooked with water, without salt
Cereals, RALSTON, dry Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
Cereals, ROMAN MEAL, plain, cooked with water, with salt Cereals, ROMAN MEAL, plain, cooked with water, without salt Cereals, ROMAN MEAL, plain, dry
Cereals, WHEATENA, cooked with water Cereals, WHEATENA, cooked with water, with salt Cereals, WHEATENA, dry
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt Cereals, corn grits, white, regular and quick, unenriched, dry Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Cereals, corn grits, yellow, regular and quick, enriched, dry Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
Cereals, corn grits, yellow, regular and quick, unenriched, dry Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Cereals, farina, enriched, cooked with water, with salt
Cereals, farina, enriched, cooked with water, without salt Cereals, farina, unenriched, dry Cereals, oats, instant, fortified, plain, dry
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals, oats, instant, fortified, with cinnamon and spice, dry Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, oats, instant, fortified, with raisins and spice, dry Cereals, oats, instant, fortified, with raisins and spice, prepared with water Cereals, oats, regular and quick and instant, not fortified, dry
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals, ready-to-eat, ALPEN
Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal Cereals, whole wheat hot natural cereal, cooked with water, with salt Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, whole wheat hot natural cereal, dry Incaparina, dry mix (corn and soy flours), unprepared KASHI GOLEAN Crisp Toasted Berry Crumble
Milk and cereal bar Millet, puffed Rice and Wheat cereal bar




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