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Nutritional Info: Cereals ready to eat, composite character cereals (movies, TV), brand B

The USDA reference number for this food is: 08222
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Cereals ready to eat, composite character cereals (movies, TV), brand B

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

388
Calories from Fat 15
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

533mg
23%
 

Total Carbohydrate

90g
30%
 
Dietary Fiber 0g0%
 
Sugars 47g
 

Protein

3g
 
Vitamin A33% · Vitamin C2%
 
Calcium33% · Iron83%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Honey Nut Cheerios Bowl
Honey Nut Cheerios Bowl

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Calories

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories388 kcal1623 kJ19%
 
from Carbs360 kcal1506.24 kJ
 
from Fat15 kcal62.89 kJ
 
from Protein13.3 kcal55.73 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 100 grams of Cereals ready to eat, composite character cereals (movies, TV), brand B


Vitamin Content

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1667 IU 33%
 
Vitamin B6 1.667 mg 83%
 
Vitamin B12 5 mcg 83%
 
Vitamin B12, Added 5 mcg 83%
 
Vitamin C 20 mg 2%
 
Vitamin D 133 IU 33%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 3.3 mcg 33%
 
Vitamin E (Alpha-tocopherol) 0.29 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.8 mcg 2%
 
Thiamin 1.25 mg 83%
 
Riboflavin 1.417 mg 83%
 
Niacin 16.667 mg 83%
 
Pantothenic Acid 0.111 mg 1%
 
Folate 333 mcg 83%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 553 mcg DFE 138%
 
Choline 4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 100g (3.53 oz) of Cereals ready to eat, composite character cereals (movies, TV), brand B contains. Vitamin RDI for 100 grams of Cereals ready to eat, composite character cereals (movies, TV), brand B


Mineral Content

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 333 mg 33%
 
Iron 15 mg 83%
 
Magnesium 15 mg 4%
 
Phosphorus 67 mg 7%
 
Potassium 33 mg 1%
 
Sodium 533 mg 23%
 
Zinc 12.5 mg 83%
 
Copper 0.061 mg 3%
 
Manganese 0.045 mg 2%
 
Selenium 3.6 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 100g (3.53 oz) of Cereals ready to eat, composite character cereals (movies, TV), brand B contains. Mineral RDI for 100 grams of Cereals ready to eat, composite character cereals (movies, TV), brand B


Protein and Amino Acids

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.33g7%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Cereals ready to eat, composite character cereals (movies, TV), brand B and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates90g30%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars46.67g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
100g (3.53 oz) grams of Cereals ready to eat, composite character cereals (movies, TV), brand B contains 90 grams of carbohydrates which is 30% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 100 grams of Cereals ready to eat, composite character cereals (movies, TV), brand B contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.67g3%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0g0%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.667g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.025g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.631g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.011g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Cereals ready to eat, composite character cereals (movies, TV), brand B in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 100 grams of Cereals ready to eat, composite character cereals (movies, TV), brand B
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.5g
 
Ash2.45g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Cereals ready to eat, composite character cereals (movies, TV), brand B:

Cereals ready to eat, composite character cereals (movies, TV), brand B is an excellent source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin D (D2 + D3), Thiamin, Riboflavin, Niacin, Folate, Calcium, Iron, Sodium and Zinc. This means that the food contains 20% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 20
Athletic Diet - Low Fat, High Protein and Carbs 89
Low Fat Diet (e.g. Jenny Craig) 85
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 49
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 25
Low Protein Diet 67
Horizontal bar chart


How long will it take to burn 388 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 388 calories contained in 100g (3.53 oz)g of Cereals ready to eat, composite character cereals (movies, TV), brand B. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 388 calories
Stretching2 hours 9 mins(180 cal/hr)
Walking (3.5 mph)1 hour 23 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 20 mins(290 cal/hr)
Dancing1 hour 11 mins(330 cal/hr)
Light gardening/yard work1 hour 11 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 11 mins(330 cal/hr)
Hiking1 hour 3 mins(370 cal/hr)
Amount of Vigorous exercise to burn 388 calories
Weight lifting (vigorous effort)53 mins(440 cal/hr)
Heavy yard work (chopping wood)53 mins(440 cal/hr)
Basketball (vigorous)53 mins(440 cal/hr)
Walking (4.5 mph)51 mins(460 cal/hr)
Aerobics48 mins(480 cal/hr)
Swimming (slow freestyle laps)46 mins(510 cal/hr)
Running/jogging (5 mph)39 mins(590 cal/hr)
Bicycling (>10 mph)39 mins(590 cal/hr)
Exercise profile for 100g (3.53 oz) of Cereals ready to eat, composite character cereals (movies, TV), brand B

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Cereals ready to eat, composite character cereals (movies, TV), brand B" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 26 May 2017 http://skipthepie.org/breakfast-cereals/cereals-ready-to-eat-composite-character-cereals-movies-tv-brand-b/

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Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Cereals ready-to-eat, MUESLI, dried fruit and nuts Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares Cereals ready-to-eat, Marshmallow ALPHA-BITS
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Cereals ready-to-eat, POST Banana Nut Crunch Cereals ready-to-eat, POST Blueberry Morning Cereals ready-to-eat, POST Raisin Bran Cereal
Cereals ready-to-eat, POST Selects Cranberry Almond Crunch Cereals ready-to-eat, POST TOASTIES corn flakes Cereals ready-to-eat, POST, 100% Bran Cereal
Cereals ready-to-eat, POST, ALPHA-BITS Cereals ready-to-eat, POST, COCOA PEBBLES Cereals ready-to-eat, POST, FRUITY PEBBLES
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals ready-to-eat, POST, Golden Crisp Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST, OREO O's Cereal Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Cereals ready-to-eat, POST, Shredded Wheat, bite-size
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size Cereals ready-to-eat, Puffed KASHI Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal Cereals ready-to-eat, QUAKER, Honey Nut Oats
Cereals ready-to-eat, QUAKER, KING VITAMAN Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
Cereals ready-to-eat, Ralston Corn Biscuits Cereals ready-to-eat, Ralston Corn Flakes Cereals ready-to-eat, Ralston Crispy Hexagons
Cereals ready-to-eat, Ralston Crispy Rice Cereals ready-to-eat, Ralston Enriched Bran flakes Cereals ready-to-eat, Ralston TASTEEOS
Cereals ready-to-eat, UNCLE SAM CEREAL Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
Cereals ready-to-eat, WAFFELOS Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL Cereals ready-to-eat, bran flakes, single brand
Cereals ready-to-eat, chocolate-flavored frosted puffed corn Cereals ready-to-eat, corn flakes, low sodium Cereals ready-to-eat, frosted oat cereal with marshmallows
Cereals ready-to-eat, granola, homemade Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored Cereals ready-to-eat, rice, puffed, fortified
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Cereals ready-to-eat, wheat and malt barley flakes
Cereals ready-to-eat, wheat germ, toasted, plain Cereals ready-to-eat, wheat, puffed, fortified Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans Cereals, CREAM OF RICE, cooked with water, with salt Cereals, CREAM OF RICE, cooked with water, without salt
Cereals, CREAM OF RICE, dry Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, dry Cereals, CREAM OF WHEAT, instant, dry Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt Cereals, Cream of Wheat, 2 1/2 minute cook time, dry Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Cereals, MALT-O-MEAL, chocolate, dry Cereals, MALT-O-MEAL, plain, dry
Cereals, MALTEX, cooked with water, with salt Cereals, MALTEX, cooked with water, without salt Cereals, MALTEX, dry
Cereals, MAYPO, cooked with water, with salt Cereals, MAYPO, cooked with water, without salt Cereals, MAYPO, dry
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt Cereals, Malt-o-Meal, plain, prepared with water, without salt Cereals, NESTUM, prepared with water
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, low sodium, dry Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Cereals, QUAKER, Quick Oats, Dry
Cereals, QUAKER, Scotch Barley, regular and quick, dry Cereals, QUAKER, corn grits, instant, butter flavor, dry Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
Cereals, QUAKER, corn grits, instant, plain, dry Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry Cereals, QUAKER, farina, enriched cinnamon flavor, dry Cereals, QUAKER, hominy grits, white, quick, dry
Cereals, QUAKER, hominy grits, white, regular, dry Cereals, QUAKER, hominy grits, yellow, quick, dry Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water Cereals, RALSTON, cooked with water, with salt Cereals, RALSTON, cooked with water, without salt
Cereals, RALSTON, dry Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
Cereals, ROMAN MEAL, plain, cooked with water, with salt Cereals, ROMAN MEAL, plain, cooked with water, without salt Cereals, ROMAN MEAL, plain, dry
Cereals, WHEATENA, cooked with water Cereals, WHEATENA, cooked with water, with salt Cereals, WHEATENA, dry
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt Cereals, corn grits, white, regular and quick, unenriched, dry Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Cereals, corn grits, yellow, regular and quick, enriched, dry Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
Cereals, corn grits, yellow, regular and quick, unenriched, dry Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Cereals, farina, enriched, cooked with water, with salt
Cereals, farina, enriched, cooked with water, without salt Cereals, farina, unenriched, dry Cereals, oats, instant, fortified, plain, dry
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals, oats, instant, fortified, with cinnamon and spice, dry Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, oats, instant, fortified, with raisins and spice, dry Cereals, oats, instant, fortified, with raisins and spice, prepared with water Cereals, oats, regular and quick and instant, not fortified, dry
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals, ready-to-eat, ALPEN
Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal Cereals, whole wheat hot natural cereal, cooked with water, with salt Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, whole wheat hot natural cereal, dry Incaparina, dry mix (corn and soy flours), unprepared KASHI GOLEAN Crisp Toasted Berry Crumble
Milk and cereal bar Millet, puffed Rice and Wheat cereal bar




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