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Nutrition Directory » Breakfast Cereals


Breakfast Cereal
Nutritional summary for 100 grams of this food:
Calories:394- Fat:0.34g- Cholesterol:1mg- Sodium:871mg- Carbohydrates:93.7g- Protein:4g- Fiber:1.8g
Food Group: Breakfast Cereals
Rice Crispy treats
Nutritional summary for 100 grams of this food:
Calories:381- Fat:1.13g- Cholesterol:1mg- Sodium:909mg- Carbohydrates:86.4g- Protein:6.3g- Fiber:1g
Food Group: Breakfast Cereals
Chocolate milk and Frosted Flakes
Nutritional summary for 100 grams of this food:
Calories:387- Fat:0.4g- Cholesterol:0mg- Sodium:573mg- Carbohydrates:90.9g- Protein:5g- Fiber:1.9g
Food Group: Breakfast Cereals
Frosted Mini Spooners
Nutritional summary for 100 grams of this food:
Calories:388- Fat:2.08g- Cholesterol:1mg- Sodium:18mg- Carbohydrates:82.9g- Protein:9.4g- Fiber:10.5g
Food Group: Breakfast Cereals
Fruity Flakes
Nutritional summary for 100 grams of this food:
Calories:404- Fat:3.15g- Cholesterol:1mg- Sodium:630mg- Carbohydrates:90.1g- Protein:3.9g- Fiber:1g
Food Group: Breakfast Cereals
Breakfast Cereal
Nutritional summary for 100 grams of this food:
Calories:397- Fat:0.89g- Cholesterol:0mg- Sodium:241mg- Carbohydrates:89.72g- Protein:5.77g- Fiber:2.6g
Food Group: Breakfast Cereals
Bowl of Cereal
Nutritional summary for 100 grams of this food:
Calories:395- Fat:2.14g- Cholesterol:1mg- Sodium:759mg- Carbohydrates:87.6g- Protein:6.3g- Fiber:2.9g
Food Group: Breakfast Cereals
Honey Nut Cheerios
Nutritional summary for 100 grams of this food:
Calories:390- Fat:2.16g- Cholesterol:0mg- Sodium:700mg- Carbohydrates:81.53g- Protein:9.63g- Fiber:5.6g
Food Group: Breakfast Cereals
Breakfast Cereal
Nutritional summary for 100 grams of this food:
Calories:377- Fat:0.75g- Cholesterol:1mg- Sodium:10mg- Carbohydrates:84.5g- Protein:8g- Fiber:3.1g
Food Group: Breakfast Cereals
Cream of wheat casserole with cherries and vanilla sauce
Nutritional summary for 100 grams of this food:
Calories:394- Fat:3.6g- Cholesterol:1mg- Sodium:667mg- Carbohydrates:83.3g- Protein:7.2g- Fiber:4.6g
Food Group: Breakfast Cereals
Spiced Rice Puffs
Nutritional summary for 100 grams of this food:
Calories:401- Fat:0.97g- Cholesterol:1mg- Sodium:5mg- Carbohydrates:90.2g- Protein:7.8g- Fiber:1g
Food Group: Breakfast Cereals
Puffed Wheat a ready to eat cereal in a bowl with milk
Nutritional summary for 100 grams of this food:
Calories:396- Fat:2.03g- Cholesterol:1mg- Sodium:10mg- Carbohydrates:78.8g- Protein:15.6g- Fiber:7.3g
Food Group: Breakfast Cereals
Strawberries and Raisin Bran
Nutritional summary for 100 grams of this food:
Calories:361- Fat:1.98g- Cholesterol:1mg- Sodium:576mg- Carbohydrates:76.9g- Protein:9g- Fiber:13.5g
Food Group: Breakfast Cereals
Honey Nut Cheerios
Nutritional summary for 100 grams of this food:
Calories:404- Fat:5.92g- Cholesterol:1mg- Sodium:897mg- Carbohydrates:74.6g- Protein:13.1g- Fiber:10.7g
Food Group: Breakfast Cereals
Tasty Breakfast
Nutritional summary for 100 grams of this food:
Calories:401- Fat:3.29g- Cholesterol:1mg- Sodium:464mg- Carbohydrates:87.9g- Protein:5g- Fiber:2.5g
Food Group: Breakfast Cereals
Alpha-Bits Cereal
Nutritional summary for 100 grams of this food:
Calories:398- Fat:3.3g- Cholesterol:0mg- Sodium:711mg- Carbohydrates:86.7g- Protein:5.9g- Fiber:1.7g
Food Group: Breakfast Cereals
Muesli Cereal ready-to-eat
Nutritional summary for 100 grams of this food:
Calories:340- Fat:4.9g- Cholesterol:0mg- Sodium:231mg- Carbohydrates:77.8g- Protein:9.7g- Fiber:7.3g
Food Group: Breakfast Cereals
Optimum Zen cereal
Nutritional summary for 100 grams of this food:
Calories:345- Fat:4.55g- Cholesterol:0mg- Sodium:418mg- Carbohydrates:73.37g- Protein:14.55g- Fiber:18.2g
Food Group: Breakfast Cereals
NATURES PATH Organic Optimum Zen cereal with cranberry and ginger in a retail box
Nutritional summary for 100 grams of this food:
Calories:327- Fat:4.55g- Cholesterol:0mg- Sodium:527mg- Carbohydrates:69.09g- Protein:16.36g- Fiber:20g
Food Group: Breakfast Cereals
Cereals packaged in boxes ready to eat
Nutritional summary for 100 grams of this food:
Calories:353- Fat:1.4g- Cholesterol:0mg- Sodium:36mg- Carbohydrates:78.6g- Protein:10.7g- Fiber:13g
Food Group: Breakfast Cereals
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