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Nutrition Directory » Breakfast Cereals


Shredded Wheat closeup photo
Nutritional summary for 100 grams of this food:
Calories:339- Fat:2.1g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:80g- Protein:11g- Fiber:13g
Food Group: Breakfast Cereals
Breakfast
Nutritional summary for 100 grams of this food:
Calories:365- Fat:1.41g- Cholesterol:0mg- Sodium:550mg- Carbohydrates:86g- Protein:7g- Fiber:5.4g
Food Group: Breakfast Cereals
Bowl of Cereal
Nutritional summary for 100 grams of this food:
Calories:379- Fat:2g- Cholesterol:0mg- Sodium:658mg- Carbohydrates:74g- Protein:18g- Fiber:8.5g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:363- Fat:1.5g- Cholesterol:0mg- Sodium:471mg- Carbohydrates:87g- Protein:7g- Fiber:10g
Food Group: Breakfast Cereals
Granola
Nutritional summary for 100 grams of this food:
Calories:380- Fat:6g- Cholesterol:0mg- Sodium:240mg- Carbohydrates:75.1g- Protein:13.1g- Fiber:11.7g
Food Group: Breakfast Cereals
KELLOGGS Special K Red Berries
Nutritional summary for 100 grams of this food:
Calories:359- Fat:1g- Cholesterol:0mg- Sodium:613mg- Carbohydrates:86g- Protein:6g- Fiber:8g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:384- Fat:6g- Cholesterol:0mg- Sodium:649mg- Carbohydrates:81g- Protein:8g- Fiber:8g
Food Group: Breakfast Cereals
Sstrawberries and Raisin Bran
Nutritional summary for 100 grams of this food:
Calories:354- Fat:1.9g- Cholesterol:0mg- Sodium:390mg- Carbohydrates:84.9g- Protein:6.1g- Fiber:7.6g
Food Group: Breakfast Cereals
Breakfast Cereal
Nutritional summary for 100 grams of this food:
Calories:367- Fat:3.7g- Cholesterol:0mg- Sodium:230mg- Carbohydrates:79g- Protein:10g- Fiber:8.5g
Food Group: Breakfast Cereals
Tasty Breakfast
Nutritional summary for 100 grams of this food:
Calories:366- Fat:3.8g- Cholesterol:0mg- Sodium:234mg- Carbohydrates:79g- Protein:10g- Fiber:8.9g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:406- Fat:6.9g- Cholesterol:1mg- Sodium:460mg- Carbohydrates:83g- Protein:4.9g- Fiber:2.5g
Food Group: Breakfast Cereals
 KELLOGG, SPECIAL K with red berries
Nutritional summary for 100 grams of this food:
Calories:373- Fat:2.9g- Cholesterol:0mg- Sodium:456mg- Carbohydrates:85g- Protein:7g- Fiber:4.7g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:433- Fat:10g- Cholesterol:0mg- Sodium:900mg- Carbohydrates:80.33g- Protein:3.33g- Fiber:3.3g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:395- Fat:2.66g- Cholesterol:1mg- Sodium:455mg- Carbohydrates:87.3g- Protein:5.4g- Fiber:2.8g
Food Group: Breakfast Cereals
Breakfast Of Champions
Nutritional summary for 100 grams of this food:
Calories:412- Fat:5.44g- Cholesterol:1mg- Sodium:733mg- Carbohydrates:85.9g- Protein:4.89g- Fiber:3.3g
Food Group: Breakfast Cereals
Bowl of Cereal
Nutritional summary for 100 grams of this food:
Calories:443- Fat:11.5g- Cholesterol:0mg- Sodium:466mg- Carbohydrates:80g- Protein:4.9g- Fiber:4.8g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:431- Fat:10.1g- Cholesterol:1mg- Sodium:461mg- Carbohydrates:79.1g- Protein:5.8g- Fiber:4.7g
Food Group: Breakfast Cereals
Breakfast cereal with the morning tea and orange juice
Nutritional summary for 100 grams of this food:
Calories:396- Fat:2.6g- Cholesterol:1mg- Sodium:450mg- Carbohydrates:89.5g- Protein:3.7g- Fiber:1.8g
Food Group: Breakfast Cereals
Bowl of Cocoa Puffs
Nutritional summary for 100 grams of this food:
Calories:402- Fat:3.06g- Cholesterol:1mg- Sodium:517mg- Carbohydrates:89.4g- Protein:4.1g- Fiber:1.2g
Food Group: Breakfast Cereals
Breakfast Crunch
Nutritional summary for 100 grams of this food:
Calories:415- Fat:5.48g- Cholesterol:0mg- Sodium:766mg- Carbohydrates:86.6g- Protein:4.2g- Fiber:0.7g
Food Group: Breakfast Cereals
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