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Nutrition Directory » Breakfast Cereals


Corn Flakes
Nutritional summary for 100 grams of this food:
Calories:361- Fat:0.59g- Cholesterol:0mg- Sodium:723mg- Carbohydrates:87.11g- Protein:6.61g- Fiber:2.5g
Food Group: Breakfast Cereals
Tasty Breakfast
Nutritional summary for 100 grams of this food:
Calories:389- Fat:1.3g- Cholesterol:0mg- Sodium:387mg- Carbohydrates:90.4g- Protein:4.6g- Fiber:9g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:402- Fat:13.9g- Cholesterol:0mg- Sodium:309mg- Carbohydrates:71.8g- Protein:8g- Fiber:12.7g
Food Group: Breakfast Cereals
Crispix cereal when put into a bowl and after adding milk and fruit will be ready for breakfast
Nutritional summary for 100 grams of this food:
Calories:377- Fat:1g- Cholesterol:0mg- Sodium:751mg- Carbohydrates:85.7g- Protein:6.7g- Fiber:1.1g
Food Group: Breakfast Cereals
 Froot Loops breakfast cereal in a bowl with milk
Nutritional summary for 100 grams of this food:
Calories:373- Fat:3.6g- Cholesterol:0mg- Sodium:456mg- Carbohydrates:86.6g- Protein:5.1g- Fiber:9.5g
Food Group: Breakfast Cereals
Time to eat
Nutritional summary for 100 grams of this food:
Calories:367- Fat:0.26g- Cholesterol:0mg- Sodium:462mg- Carbohydrates:90.86g- Protein:4.34g- Fiber:1.8g
Food Group: Breakfast Cereals
Frosted mini wheats and Lucky Charms
Nutritional summary for 100 grams of this food:
Calories:344- Fat:1.6g- Cholesterol:0mg- Sodium:10mg- Carbohydrates:81g- Protein:10.1g- Fiber:10g
Food Group: Breakfast Cereals
Cereal in a bowl ready for the milk
Nutritional summary for 100 grams of this food:
Calories:384- Fat:0.9g- Cholesterol:0mg- Sodium:371mg- Carbohydrates:89g- Protein:5g- Fiber:0.3g
Food Group: Breakfast Cereals
Corn Flakes
Nutritional summary for 100 grams of this food:
Calories:385- Fat:1.9g- Cholesterol:0mg- Sodium:700mg- Carbohydrates:87g- Protein:6.8g- Fiber:3.4g
Food Group: Breakfast Cereals
Alpha-Bits Cereal
Nutritional summary for 100 grams of this food:
Calories:388- Fat:2g- Cholesterol:0mg- Sodium:190mg- Carbohydrates:89g- Protein:6g- Fiber:3.7g
Food Group: Breakfast Cereals
Breakfast Cereal
Nutritional summary for 100 grams of this food:
Calories:366- Fat:3.3g- Cholesterol:0mg- Sodium:459mg- Carbohydrates:81.7g- Protein:7g- Fiber:5.2g
Food Group: Breakfast Cereals
Granola
Nutritional summary for 100 grams of this food:
Calories:377- Fat:5g- Cholesterol:0mg- Sodium:240mg- Carbohydrates:79g- Protein:9g- Fiber:7g
Food Group: Breakfast Cereals
Homemade Granola with fruit added
Nutritional summary for 100 grams of this food:
Calories:387- Fat:5.2g- Cholesterol:0mg- Sodium:219mg- Carbohydrates:81.5g- Protein:8g- Fiber:6.1g
Food Group: Breakfast Cereals
 Fruit Loops
Nutritional summary for 100 grams of this food:
Calories:374- Fat:3g- Cholesterol:0mg- Sodium:383mg- Carbohydrates:87.9g- Protein:4.5g- Fiber:6.8g
Food Group: Breakfast Cereals
Muesli (Swiss ger. Müesli, also ger. Müsli is a popular breakfast cereal based on uncooked rolled oats, fruit and nuts.
Nutritional summary for 100 grams of this food:
Calories:357- Fat:5.5g- Cholesterol:0mg- Sodium:309mg- Carbohydrates:73g- Protein:9.1g- Fiber:7.3g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:333- Fat:1.4g- Cholesterol:0mg- Sodium:690mg- Carbohydrates:83g- Protein:7.7g- Fiber:3.3g
Food Group: Breakfast Cereals
Puffed Wheat
Nutritional summary for 100 grams of this food:
Calories:322- Fat:1.6g- Cholesterol:0mg- Sodium:3mg- Carbohydrates:77g- Protein:15g- Fiber:15g
Food Group: Breakfast Cereals
Breakfast Cereal
Nutritional summary for 100 grams of this food:
Calories:322- Fat:2.19g- Cholesterol:0mg- Sodium:425mg- Carbohydrates:77.36g- Protein:8.59g- Fiber:11.1g
Food Group: Breakfast Cereals
Tasty Breakfast
Nutritional summary for 100 grams of this food:
Calories:387- Fat:0.96g- Cholesterol:0mg- Sodium:561mg- Carbohydrates:85.24g- Protein:6.84g- Fiber:0.8g
Food Group: Breakfast Cereals
Cocoa Rice Krispies Treat
Nutritional summary for 100 grams of this food:
Calories:399- Fat:4.6g- Cholesterol:0mg- Sodium:550mg- Carbohydrates:84.7g- Protein:4.8g- Fiber:0.2g
Food Group: Breakfast Cereals
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