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Nutrition Directory » Breakfast Cereals


Special K with red berries in a retail box
Nutritional summary for 100 grams of this food:
Calories:393- Fat:7g- Cholesterol:4mg- Sodium:579mg- Carbohydrates:81g- Protein:7g- Fiber:7g
Food Group: Breakfast Cereals
Frosted Mini Wheats ready to eat cereal
Nutritional summary for 100 grams of this food:
Calories:356- Fat:1.5g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:82g- Protein:8g- Fiber:9.6g
Food Group: Breakfast Cereals
Bowl of Cereal
Nutritional summary for 100 grams of this food:
Calories:368- Fat:1.2g- Cholesterol:0mg- Sodium:472mg- Carbohydrates:87g- Protein:6g- Fiber:4.6g
Food Group: Breakfast Cereals
Froot Loops cereal in a bowl that is ready to eat when milk is added
Nutritional summary for 100 grams of this food:
Calories:394- Fat:4g- Cholesterol:0mg- Sodium:560mg- Carbohydrates:83.8g- Protein:6.3g- Fiber:10.3g
Food Group: Breakfast Cereals
Frosted Flakes with milk
Nutritional summary for 100 grams of this food:
Calories:377- Fat:0.17g- Cholesterol:0mg- Sodium:570mg- Carbohydrates:90.2g- Protein:5.3g- Fiber:1.1g
Food Group: Breakfast Cereals
Special K cereal that is ready-to-eat in a retail box
Nutritional summary for 100 grams of this food:
Calories:349- Fat:9.7g- Cholesterol:0mg- Sodium:380mg- Carbohydrates:47.8g- Protein:33.7g- Fiber:17g
Food Group: Breakfast Cereals
KELLOGGS SPECIAL K Cereal ready to eat with red berries
Nutritional summary for 100 grams of this food:
Calories:384- Fat:4.9g- Cholesterol:0mg- Sodium:568mg- Carbohydrates:83g- Protein:7g- Fiber:5.6g
Food Group: Breakfast Cereals
Breakfast Cereal
Nutritional summary for 100 grams of this food:
Calories:318- Fat:3g- Cholesterol:0mg- Sodium:420mg- Carbohydrates:80g- Protein:10g- Fiber:18g
Food Group: Breakfast Cereals
Rice Krispies
Nutritional summary for 100 grams of this food:
Calories:382- Fat:1g- Cholesterol:0mg- Sodium:726mg- Carbohydrates:88g- Protein:5.5g- Fiber:0.3g
Food Group: Breakfast Cereals
Crunchy Granola with Soygurt Chips
Nutritional summary for 100 grams of this food:
Calories:376- Fat:4.4g- Cholesterol:0mg- Sodium:472mg- Carbohydrates:83g- Protein:6.6g- Fiber:5.9g
Food Group: Breakfast Cereals
Frosted Mini Wheats
Nutritional summary for 100 grams of this food:
Calories:347- Fat:1.7g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:83g- Protein:8.3g- Fiber:9.6g
Food Group: Breakfast Cereals
Breakfast of Champions
Nutritional summary for 100 grams of this food:
Calories:250- Fat:2.15g- Cholesterol:0mg- Sodium:680mg- Carbohydrates:80g- Protein:7g- Fiber:43g
Food Group: Breakfast Cereals
Kellogg's Bran Flakes
Nutritional summary for 100 grams of this food:
Calories:260- Fat:4.9g- Cholesterol:0mg- Sodium:260mg- Carbohydrates:74.24g- Protein:13.14g- Fiber:29.3g
Food Group: Breakfast Cereals
Breakfast
Nutritional summary for 100 grams of this food:
Calories:192- Fat:3.5g- Cholesterol:0mg- Sodium:475mg- Carbohydrates:77g- Protein:11.3g- Fiber:50g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:342- Fat:5.24g- Cholesterol:0mg- Sodium:420mg- Carbohydrates:78.8g- Protein:11g- Fiber:18g
Food Group: Breakfast Cereals
Apple Jacks.
Nutritional summary for 100 grams of this food:
Calories:366- Fat:2g- Cholesterol:0mg- Sodium:443mg- Carbohydrates:88.2g- Protein:5g- Fiber:9.3g
Food Group: Breakfast Cereals
Mini Swirlz
Nutritional summary for 100 grams of this food:
Calories:406- Fat:6.9g- Cholesterol:0mg- Sodium:386mg- Carbohydrates:83g- Protein:5.7g- Fiber:3.4g
Food Group: Breakfast Cereals
Kellogg's Cocoa Krispies
Nutritional summary for 100 grams of this food:
Calories:381- Fat:2.9g- Cholesterol:0mg- Sodium:424mg- Carbohydrates:86.05g- Protein:5.22g- Fiber:1.9g
Food Group: Breakfast Cereals
Cereals
Nutritional summary for 100 grams of this food:
Calories:350- Fat:3.5g- Cholesterol:0mg- Sodium:699mg- Carbohydrates:77g- Protein:11g- Fiber:13g
Food Group: Breakfast Cereals
Breakfast of Champions
Nutritional summary for 100 grams of this food:
Calories:318- Fat:2g- Cholesterol:0mg- Sodium:720mg- Carbohydrates:79g- Protein:10g- Fiber:17.5g
Food Group: Breakfast Cereals
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