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Nutrition Directory » Breakfast Cereals


Homemade Granola
Nutritional summary for 100 grams of this food:
Calories:381- Fat:8.3g- Cholesterol:0mg- Sodium:261mg- Carbohydrates:67g- Protein:16.6g- Fiber:16.2g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:284- Fat:2g- Cholesterol:0mg- Sodium:165mg- Carbohydrates:58g- Protein:26.1g- Fiber:19.6g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:377- Fat:5.8g- Cholesterol:0mg- Sodium:190mg- Carbohydrates:67.9g- Protein:17.5g- Fiber:15.2g
Food Group: Breakfast Cereals
Breakfast
Nutritional summary for 100 grams of this food:
Calories:316- Fat:3.6g- Cholesterol:0mg- Sodium:200mg- Carbohydrates:81.8g- Protein:9.4g- Fiber:22.2g
Food Group: Breakfast Cereals
Crunchy Granola
Nutritional summary for 100 grams of this food:
Calories:410- Fat:16.7g- Cholesterol:0mg- Sodium:250mg- Carbohydrates:61g- Protein:11g- Fiber:12.7g
Food Group: Breakfast Cereals
Crunchy Granola
Nutritional summary for 100 grams of this food:
Calories:397- Fat:13g- Cholesterol:0mg- Sodium:220mg- Carbohydrates:66.5g- Protein:11g- Fiber:11.5g
Food Group: Breakfast Cereals
Granola
Nutritional summary for 100 grams of this food:
Calories:403- Fat:13.4g- Cholesterol:0mg- Sodium:240mg- Carbohydrates:67g- Protein:11g- Fiber:11.4g
Food Group: Breakfast Cereals
Homemade Granola
Nutritional summary for 100 grams of this food:
Calories:390- Fat:11.6g- Cholesterol:0mg- Sodium:240mg- Carbohydrates:66.6g- Protein:12g- Fiber:12.4g
Food Group: Breakfast Cereals
Steel Cut Oats and strawberries
Nutritional summary for 100 grams of this food:
Calories:355- Fat:5g- Cholesterol:0mg- Sodium:242mg- Carbohydrates:75.8g- Protein:12.9g- Fiber:14.2g
Food Group: Breakfast Cereals
Crunchy Granola
Nutritional summary for 100 grams of this food:
Calories:357- Fat:5g- Cholesterol:0mg- Sodium:250mg- Carbohydrates:76.4g- Protein:12g- Fiber:13.4g
Food Group: Breakfast Cereals
Breakfast Cereal
Nutritional summary for 100 grams of this food:
Calories:353- Fat:4g- Cholesterol:0mg- Sodium:482mg- Carbohydrates:69g- Protein:17g- Fiber:9g
Food Group: Breakfast Cereals
 A bowl of cereals
Nutritional summary for 100 grams of this food:
Calories:340- Fat:2g- Cholesterol:0mg- Sodium:10mg- Carbohydrates:81g- Protein:8.3g- Fiber:10.3g
Food Group: Breakfast Cereals
Fruit and fibre
Nutritional summary for 100 grams of this food:
Calories:350- Fat:2g- Cholesterol:0mg- Sodium:10mg- Carbohydrates:80.8g- Protein:10.7g- Fiber:10.7g
Food Group: Breakfast Cereals
Cereal with Bananas, Strawberries, and Oreo cookies
Nutritional summary for 100 grams of this food:
Calories:369- Fat:0.43g- Cholesterol:0mg- Sodium:625mg- Carbohydrates:87.1g- Protein:7.8g- Fiber:3.5g
Food Group: Breakfast Cereals
Tasty Breakfast
Nutritional summary for 100 grams of this food:
Calories:330- Fat:2.8g- Cholesterol:0mg- Sodium:208mg- Carbohydrates:82g- Protein:7.9g- Fiber:15.1g
Food Group: Breakfast Cereals
Corn Flake Cereal with Blueberries
Nutritional summary for 100 grams of this food:
Calories:370- Fat:4.7g- Cholesterol:0mg- Sodium:241mg- Carbohydrates:76g- Protein:10.9g- Fiber:7g
Food Group: Breakfast Cereals
Tasty Breakfast
Nutritional summary for 100 grams of this food:
Calories:367- Fat:7g- Cholesterol:0mg- Sodium:230mg- Carbohydrates:76g- Protein:10g- Fiber:12g
Food Group: Breakfast Cereals
Cream of Wheat casserole with cherries and vanilla sauce
Nutritional summary for 100 grams of this food:
Calories:353- Fat:2.1g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:83g- Protein:9.7g- Fiber:11.2g
Food Group: Breakfast Cereals
Frosted flakes with milk
Nutritional summary for 100 grams of this food:
Calories:343- Fat:1.6g- Cholesterol:0mg- Sodium:10mg- Carbohydrates:82g- Protein:9g- Fiber:10g
Food Group: Breakfast Cereals
Frosted Mini Wheats
Nutritional summary for 100 grams of this food:
Calories:347- Fat:1.7g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:83g- Protein:8.3g- Fiber:9.6g
Food Group: Breakfast Cereals
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