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Nutrition Directory » Breakfast Cereals


A bowl of Raisin Bran cereal shown in a clear plastic bowl and low-fat milk.
Nutritional summary for 100 grams of this food:
Calories:364- Fat:6.36g- Cholesterol:0mg- Sodium:461mg- Carbohydrates:76.36g- Protein:7.27g- Fiber:9.8g
Food Group: Breakfast Cereals
Breakfast Cereal
Nutritional summary for 100 grams of this food:
Calories:433- Fat:11.67g- Cholesterol:0mg- Sodium:662mg- Carbohydrates:75.86g- Protein:6.67g- Fiber:4g
Food Group: Breakfast Cereals
Breakfast
Nutritional summary for 100 grams of this food:
Calories:382- Fat:1.61g- Cholesterol:0mg- Sodium:910mg- Carbohydrates:85.42g- Protein:6.45g- Fiber:1g
Food Group: Breakfast Cereals
Corn Flakes
Nutritional summary for 100 grams of this food:
Calories:373- Fat:1.61g- Cholesterol:0mg- Sodium:698mg- Carbohydrates:85.55g- Protein:6.05g- Fiber:2.5g
Food Group: Breakfast Cereals
Strawberries and Raisin Bran
Nutritional summary for 100 grams of this food:
Calories:309- Fat:1.82g- Cholesterol:0mg- Sodium:438mg- Carbohydrates:76.36g- Protein:5.45g- Fiber:9.1g
Food Group: Breakfast Cereals
Blueberries with cereal and milk
Nutritional summary for 100 grams of this food:
Calories:353- Fat:3.7g- Cholesterol:0mg- Sodium:195mg- Carbohydrates:76.8g- Protein:9.3g- Fiber:8g
Food Group: Breakfast Cereals
Total Cereal.
Nutritional summary for 100 grams of this food:
Calories:335- Fat:2g- Cholesterol:0mg- Sodium:334mg- Carbohydrates:78.8g- Protein:6.2g- Fiber:7.3g
Food Group: Breakfast Cereals
TRIX cereal ready to eat
Nutritional summary for 100 grams of this food:
Calories:384- Fat:4.1g- Cholesterol:0mg- Sodium:588mg- Carbohydrates:85.9g- Protein:4.7g- Fiber:4.3g
Food Group: Breakfast Cereals
TRIX GENERAL MILLS ready to eat cereal that is a good source of whole grain and calcium
Nutritional summary for 100 grams of this food:
Calories:400- Fat:4.76g- Cholesterol:0mg- Sodium:571mg- Carbohydrates:85.49g- Protein:4.76g- Fiber:4.8g
Food Group: Breakfast Cereals
Breakfast
Nutritional summary for 100 grams of this food:
Calories:360- Fat:2g- Cholesterol:0mg- Sodium:635mg- Carbohydrates:81.09g- Protein:10g- Fiber:10.8g
Food Group: Breakfast Cereals
Breakfast of Champions
Nutritional summary for 100 grams of this food:
Calories:347- Fat:1.8g- Cholesterol:0mg- Sodium:737mg- Carbohydrates:82.6g- Protein:9.4g- Fiber:11.7g
Food Group: Breakfast Cereals
Breakfast Cereal
Nutritional summary for 100 grams of this food:
Calories:333- Fat:1.7g- Cholesterol:0mg- Sodium:457mg- Carbohydrates:81g- Protein:7g- Fiber:9g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:375- Fat:5.8g- Cholesterol:0mg- Sodium:276mg- Carbohydrates:82.8g- Protein:6g- Fiber:9.7g
Food Group: Breakfast Cereals
Total Cereal
Nutritional summary for 100 grams of this food:
Calories:319- Fat:2.1g- Cholesterol:0mg- Sodium:655mg- Carbohydrates:74.5g- Protein:8.4g- Fiber:9.1g
Food Group: Breakfast Cereals
Homemade Granola Finished
Nutritional summary for 100 grams of this food:
Calories:489- Fat:24.06g- Cholesterol:0mg- Sodium:25mg- Carbohydrates:53.25g- Protein:14.85g- Fiber:9g
Food Group: Breakfast Cereals
Cereals
Nutritional summary for 100 grams of this food:
Calories:353- Fat:1.41g- Cholesterol:0mg- Sodium:53mg- Carbohydrates:78.15g- Protein:14.44g- Fiber:14.1g
Food Group: Breakfast Cereals
Frosted Flakes with milk
Nutritional summary for 100 grams of this food:
Calories:371- Fat:2.7g- Cholesterol:0mg- Sodium:614mg- Carbohydrates:83.7g- Protein:7.7g- Fiber:5.1g
Food Group: Breakfast Cereals
Corn Flakes
Nutritional summary for 100 grams of this food:
Calories:350- Fat:1.95g- Cholesterol:0mg- Sodium:303mg- Carbohydrates:81.8g- Protein:11g- Fiber:11.3g
Food Group: Breakfast Cereals
Alpha-Bits Cereal
Nutritional summary for 100 grams of this food:
Calories:381- Fat:3.3g- Cholesterol:0mg- Sodium:10mg- Carbohydrates:82.5g- Protein:10g- Fiber:6.7g
Food Group: Breakfast Cereals
Breakfast Cereal
Nutritional summary for 100 grams of this food:
Calories:356- Fat:2.8g- Cholesterol:0mg- Sodium:448mg- Carbohydrates:81g- Protein:11.8g- Fiber:11.7g
Food Group: Breakfast Cereals
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