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Nutrition Directory » Breakfast Cereals


Honey Nut Cheerios
Nutritional summary for 100 grams of this food:
Calories:367- Fat:5.9g- Cholesterol:0mg- Sodium:571mg- Carbohydrates:74.68g- Protein:11.33g- Fiber:10.1g
Food Group: Breakfast Cereals
Banana Nut Cheerios cereal in a retail box
Nutritional summary for 100 grams of this food:
Calories:374- Fat:4g- Cholesterol:0mg- Sodium:570mg- Carbohydrates:84.7g- Protein:5.4g- Fiber:6.1g
Food Group: Breakfast Cereals
Chocolate Cheerios
Nutritional summary for 100 grams of this food:
Calories:380- Fat:5.1g- Cholesterol:0mg- Sodium:629mg- Carbohydrates:83.4g- Protein:5.6g- Fiber:6.2g
Food Group: Breakfast Cereals
Honey Nut Cheerios bowl
Nutritional summary for 100 grams of this food:
Calories:400- Fat:5.23g- Cholesterol:0mg- Sodium:584mg- Carbohydrates:81.75g- Protein:6.67g- Fiber:6.7g
Food Group: Breakfast Cereals
Chocolate Chex cereal
Nutritional summary for 100 grams of this food:
Calories:411- Fat:8.3g- Cholesterol:0mg- Sodium:745mg- Carbohydrates:80.9g- Protein:4.9g- Fiber:1.8g
Food Group: Breakfast Cereals
Lucky Charms
Nutritional summary for 100 grams of this food:
Calories:378- Fat:4g- Cholesterol:0mg- Sodium:568mg- Carbohydrates:84.8g- Protein:5.3g- Fiber:5.2g
Food Group: Breakfast Cereals
Cereals ready to eat
Nutritional summary for 100 grams of this food:
Calories:378- Fat:2.8g- Cholesterol:0mg- Sodium:789mg- Carbohydrates:86g- Protein:5g- Fiber:3.2g
Food Group: Breakfast Cereals
Cinnamon Toast Crunch
Nutritional summary for 100 grams of this food:
Calories:414- Fat:9.38g- Cholesterol:0mg- Sodium:701mg- Carbohydrates:79.73g- Protein:5.27g- Fiber:3.8g
Food Group: Breakfast Cereals
Cinnamon Toast Crunch
Nutritional summary for 100 grams of this food:
Calories:381- Fat:10.2g- Cholesterol:0mg- Sodium:718mg- Carbohydrates:77.4g- Protein:4.9g- Fiber:8.9g
Food Group: Breakfast Cereals
 Cocoa Puffs
Nutritional summary for 100 grams of this food:
Calories:385- Fat:5.1g- Cholesterol:0mg- Sodium:546mg- Carbohydrates:84.4g- Protein:5.2g- Fiber:6.5g
Food Group: Breakfast Cereals
Cookie crisp cereal
Nutritional summary for 100 grams of this food:
Calories:377- Fat:3.6g- Cholesterol:0mg- Sodium:554mg- Carbohydrates:85.8g- Protein:4.7g- Fiber:4.6g
Food Group: Breakfast Cereals
Corn Flakes
Nutritional summary for 100 grams of this food:
Calories:367- Fat:1.67g- Cholesterol:0mg- Sodium:762mg- Carbohydrates:85.06g- Protein:6.67g- Fiber:4g
Food Group: Breakfast Cereals
Halloween special Count Chocula
Nutritional summary for 100 grams of this food:
Calories:382- Fat:3.7g- Cholesterol:0mg- Sodium:587mg- Carbohydrates:86.4g- Protein:4.3g- Fiber:3.8g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:347- Fat:3.06g- Cholesterol:0mg- Sodium:490mg- Carbohydrates:85.44g- Protein:6.12g- Fiber:10.2g
Food Group: Breakfast Cereals
Bowl of Cereal
Nutritional summary for 100 grams of this food:
Calories:370- Fat:5.56g- Cholesterol:0mg- Sodium:643mg- Carbohydrates:84.97g- Protein:3.7g- Fiber:11.1g
Food Group: Breakfast Cereals
Fiber One Cereal
Nutritional summary for 100 grams of this food:
Calories:200- Fat:3.33g- Cholesterol:0mg- Sodium:352mg- Carbohydrates:83.33g- Protein:6.67g- Fiber:47.3g
Food Group: Breakfast Cereals
Fiber One Cereal
Nutritional summary for 100 grams of this food:
Calories:352- Fat:5.9g- Cholesterol:0mg- Sodium:452mg- Carbohydrates:82.5g- Protein:6g- Fiber:16.7g
Food Group: Breakfast Cereals
Fiber One Cereal
Nutritional summary for 100 grams of this food:
Calories:301- Fat:2.8g- Cholesterol:0mg- Sodium:462mg- Carbohydrates:84.9g- Protein:6.5g- Fiber:24.5g
Food Group: Breakfast Cereals
Tasty Breakfast
Nutritional summary for 100 grams of this food:
Calories:311- Fat:2.2g- Cholesterol:0mg- Sodium:384mg- Carbohydrates:85.2g- Protein:5.2g- Fiber:21g
Food Group: Breakfast Cereals
Fiber One Cereal
Nutritional summary for 100 grams of this food:
Calories:321- Fat:1.7g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:81.7g- Protein:8.4g- Fiber:13.7g
Food Group: Breakfast Cereals
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