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Nutrition Directory » Breakfast Cereals


Cereals made from Corn, Oats and Wheat for breakfast
Nutritional summary for 100 grams of this food:
Calories:430- Fat:9.8g- Cholesterol:0mg- Sodium:432mg- Carbohydrates:79.9g- Protein:6g- Fiber:1.8g
Food Group: Breakfast Cereals
Breakfast: Cereal and Banana slices
Nutritional summary for 100 grams of this food:
Calories:422- Fat:10.3g- Cholesterol:0mg- Sodium:390mg- Carbohydrates:74g- Protein:8.5g- Fiber:6.8g
Food Group: Breakfast Cereals
Breakfast Cereal
Nutritional summary for 100 grams of this food:
Calories:383- Fat:4.5g- Cholesterol:0mg- Sodium:473mg- Carbohydrates:79.2g- Protein:6.6g- Fiber:3.8g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:317- Fat:2.5g- Cholesterol:0mg- Sodium:424mg- Carbohydrates:76.84g- Protein:9.33g- Fiber:12.1g
Food Group: Breakfast Cereals
Breakfast Cereal
Nutritional summary for 100 grams of this food:
Calories:386- Fat:5.55g- Cholesterol:0mg- Sodium:225mg- Carbohydrates:79.06g- Protein:7.4g- Fiber:6g
Food Group: Breakfast Cereals
Corn Flakes
Nutritional summary for 100 grams of this food:
Calories:360- Fat:0.1g- Cholesterol:0mg- Sodium:714mg- Carbohydrates:86.7g- Protein:6.7g- Fiber:4.5g
Food Group: Breakfast Cereals
Breakfast of Life cereal & banana in a bowl with milk
Nutritional summary for 100 grams of this food:
Calories:287- Fat:2.1g- Cholesterol:0mg- Sodium:417mg- Carbohydrates:78.2g- Protein:12.7g- Fiber:28.6g
Food Group: Breakfast Cereals
Cereals
Nutritional summary for 100 grams of this food:
Calories:405- Fat:4.1g- Cholesterol:0mg- Sodium:571mg- Carbohydrates:83.5g- Protein:8.5g- Fiber:4.1g
Food Group: Breakfast Cereals
Kellogg's Cocoa Krispies
Nutritional summary for 100 grams of this food:
Calories:398- Fat:4.2g- Cholesterol:0mg- Sodium:633mg- Carbohydrates:87.9g- Protein:3.5g- Fiber:1.6g
Food Group: Breakfast Cereals
Bowl of Cereal
Nutritional summary for 100 grams of this food:
Calories:401- Fat:3.9g- Cholesterol:0mg- Sodium:633mg- Carbohydrates:87.9g- Protein:3.6g- Fiber:0.7g
Food Group: Breakfast Cereals
Honey Nut Cheerios Bowl
Nutritional summary for 100 grams of this food:
Calories:398- Fat:1.4g- Cholesterol:0mg- Sodium:93mg- Carbohydrates:90.9g- Protein:5.5g- Fiber:0g
Food Group: Breakfast Cereals
Late night snack of Grape Nuts and fruit
Nutritional summary for 100 grams of this food:
Calories:359- Fat:1.85g- Cholesterol:0mg- Sodium:500mg- Carbohydrates:80.1g- Protein:12.48g- Fiber:8.8g
Food Group: Breakfast Cereals
Late night snack of grape nuts and fruit
Nutritional summary for 100 grams of this food:
Calories:365- Fat:2.9g- Cholesterol:0mg- Sodium:431mg- Carbohydrates:81.5g- Protein:10g- Fiber:8.8g
Food Group: Breakfast Cereals
Homemade Granola ready to eat
Nutritional summary for 100 grams of this food:
Calories:408- Fat:11.8g- Cholesterol:0mg- Sodium:403mg- Carbohydrates:71.4g- Protein:9.3g- Fiber:7g
Food Group: Breakfast Cereals
Cereal in a bowl ready to eat
Nutritional summary for 100 grams of this food:
Calories:377- Fat:8.4g- Cholesterol:0mg- Sodium:296mg- Carbohydrates:73.2g- Protein:8g- Fiber:7.4g
Food Group: Breakfast Cereals
Honey Nut Cheerios Bowl
Nutritional summary for 100 grams of this food:
Calories:394- Fat:4.25g- Cholesterol:0mg- Sodium:500mg- Carbohydrates:82.86g- Protein:7.33g- Fiber:4.8g
Food Group: Breakfast Cereals
Cupcake Pebbles Cereal made by Post
Nutritional summary for 100 grams of this food:
Calories:407- Fat:8.5g- Cholesterol:0mg- Sodium:438mg- Carbohydrates:78g- Protein:7.8g- Fiber:4.5g
Food Group: Breakfast Cereals
Shredded Wheat cereal ready to eat when milk is added
Nutritional summary for 100 grams of this food:
Calories:385- Fat:3.77g- Cholesterol:0mg- Sodium:135mg- Carbohydrates:81.22g- Protein:9.82g- Fiber:7.7g
Food Group: Breakfast Cereals
Honey Nut Cheerios
Nutritional summary for 100 grams of this food:
Calories:395- Fat:2.1g- Cholesterol:0mg- Sodium:563mg- Carbohydrates:88.9g- Protein:5.2g- Fiber:2.5g
Food Group: Breakfast Cereals
Light gray ceramic bowl of honey cereals
Nutritional summary for 100 grams of this food:
Calories:415- Fat:8.8g- Cholesterol:0mg- Sodium:475mg- Carbohydrates:81.9g- Protein:4.8g- Fiber:5.5g
Food Group: Breakfast Cereals
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