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Nutrition Directory » Breakfast Cereals


Breakfast Cereal with a drink
Nutritional summary for 100 grams of this food:
Calories:353- Fat:7g- Cholesterol:0mg- Sodium:35mg- Carbohydrates:71.15g- Protein:15.54g- Fiber:9.5g
Food Group: Breakfast Cereals
Rice Crispy Treats
Nutritional summary for 100 grams of this food:
Calories:388- Fat:3.5g- Cholesterol:0mg- Sodium:12mg- Carbohydrates:86g- Protein:7.1g- Fiber:7.3g
Food Group: Breakfast Cereals
Apple Jacks.
Nutritional summary for 100 grams of this food:
Calories:439- Fat:11.4g- Cholesterol:10mg- Sodium:50mg- Carbohydrates:78.4g- Protein:5.7g- Fiber:0g
Food Group: Breakfast Cereals
Cocoa Rice Krispies treat from the bake shop
Nutritional summary for 100 grams of this food:
Calories:439- Fat:11.8g- Cholesterol:0mg- Sodium:50mg- Carbohydrates:77.2g- Protein:5.9g- Fiber:1.5g
Food Group: Breakfast Cereals
Froot Loops
Nutritional summary for 100 grams of this food:
Calories:438- Fat:11.4g- Cholesterol:17mg- Sodium:49mg- Carbohydrates:78.4g- Protein:5.4g- Fiber:3.1g
Food Group: Breakfast Cereals
Breakfast Cereal
Nutritional summary for 100 grams of this food:
Calories:389- Fat:2.33g- Cholesterol:0mg- Sodium:648mg- Carbohydrates:85.9g- Protein:6.13g- Fiber:3.6g
Food Group: Breakfast Cereals
Honey Nut Cheerios Bowl
Nutritional summary for 100 grams of this food:
Calories:388- Fat:1.67g- Cholesterol:0mg- Sodium:533mg- Carbohydrates:90g- Protein:3.33g- Fiber:0g
Food Group: Breakfast Cereals
Frosted Mini Wheats and Lucky Charms
Nutritional summary for 100 grams of this food:
Calories:331- Fat:1.8g- Cholesterol:0mg- Sodium:36mg- Carbohydrates:80.1g- Protein:7.2g- Fiber:8.6g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:320- Fat:2.2g- Cholesterol:0mg- Sodium:732mg- Carbohydrates:80.4g- Protein:9.4g- Fiber:17.6g
Food Group: Breakfast Cereals
Cereals
Nutritional summary for 100 grams of this food:
Calories:405- Fat:3.5g- Cholesterol:0mg- Sodium:670mg- Carbohydrates:87.2g- Protein:3.34g- Fiber:3.8g
Food Group: Breakfast Cereals
Corn Flakes
Nutritional summary for 100 grams of this food:
Calories:399- Fat:0.3g- Cholesterol:0mg- Sodium:10mg- Carbohydrates:88.8g- Protein:7.7g- Fiber:1.1g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:408- Fat:9.82g- Cholesterol:~mg- Sodium:418mg- Carbohydrates:76.98g- Protein:6.64g- Fiber:6g
Food Group: Breakfast Cereals
Breakfast Cereal
Nutritional summary for 100 grams of this food:
Calories:388- Fat:6.3g- Cholesterol:0mg- Sodium:50mg- Carbohydrates:73.8g- Protein:9.5g- Fiber:8.5g
Food Group: Breakfast Cereals
Cereals made from Oats
Nutritional summary for 100 grams of this food:
Calories:388- Fat:3.5g- Cholesterol:0mg- Sodium:500mg- Carbohydrates:84.1g- Protein:7.1g- Fiber:4.3g
Food Group: Breakfast Cereals
Chex Mix
Nutritional summary for 100 grams of this food:
Calories:403- Fat:6.8g- Cholesterol:0mg- Sodium:612mg- Carbohydrates:82.9g- Protein:4.6g- Fiber:2.2g
Food Group: Breakfast Cereals
Peanut Butter Crunch
Nutritional summary for 100 grams of this food:
Calories:433- Fat:11.67g- Cholesterol:0mg- Sodium:450mg- Carbohydrates:76g- Protein:6.67g- Fiber:3.3g
Food Group: Breakfast Cereals
Quick and healthy breakfast.
Nutritional summary for 100 grams of this food:
Calories:400- Fat:5g- Cholesterol:0mg- Sodium:442mg- Carbohydrates:83.33g- Protein:6.67g- Fiber:4g
Food Group: Breakfast Cereals
Nutritional summary for 100 grams of this food:
Calories:358- Fat:4g- Cholesterol:0mg- Sodium:586mg- Carbohydrates:78.8g- Protein:7g- Fiber:6.3g
Food Group: Breakfast Cereals
 Berry Berry Kix cereal in a bowl with milk and ready to eat
Nutritional summary for 100 grams of this food:
Calories:379- Fat:3.5g- Cholesterol:0mg- Sodium:690mg- Carbohydrates:86.67g- Protein:3.33g- Fiber:3.3g
Food Group: Breakfast Cereals
Small box of ready to eat Boo Berry cereal
Nutritional summary for 100 grams of this food:
Calories:384- Fat:3.33g- Cholesterol:0mg- Sodium:590mg- Carbohydrates:86.9g- Protein:5.1g- Fiber:3.2g
Food Group: Breakfast Cereals
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