Category Archives: Nutrition

All vinegars are not low GI

I’m currently doing a Ketogenic diet which I’ve blogged about on my personal blog if you’re interested. It means I need to seriously control my carb intake and eat mostly fat and protein. I made the leafy green salad that … Continue reading

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Nutrient Timing and how to make and use legal steroids

I asked a question recently on Quora, my favorite question/answer site where the worlds smartest people hang out: What’s the all time best book on Sports Nutrition? The answer that was voted #1 was Nutrient Timing by Ivy and Portman. … Continue reading

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