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Nutritional Info: Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor

The USDA reference number for this food is: 14632
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor

Nutrition Facts

Serving Size: 1 cup (158g or 5.6 oz)
 

Amount Per Serving

 

Calories

160
Calories from Fat 44
 

% Daily Value*

 

Total Fat

5g
7%
 
Saturated Fat 1g5%
 
Trans Fat 1g
 

Cholesterol

0mg
~
 

Sodium

85mg
4%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A~ · Vitamin C0%
 
Calcium17% · Iron19%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Nestlé Milo is a delicious chocolate malt energy drink fortified with vitamins and minerals
Nestlé Milo is a delicious chocolate malt energy drink fortified with vitamins and minerals

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Calories

Calories

Serving Size: 1 cup (158g or 5.6 oz)
kcal*kjoules*RDI%
 
Total Calories160 kcal668 kJ8%
 
from Carbs93.2 kcal389.77 kJ
 
from Fat43.7 kcal182.65 kJ
 
from Protein22.1 kcal92.55 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 158 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor


Vitamin Content

Vitamin Content

Serving Size: 1 cup (158g or 5.6 oz)
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.8532 mg 43%
 
Vitamin B12 0.8374 mcg 14%
 
Vitamin B12, Added ~
 
Vitamin C 1.106 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.1422 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.6794 mg 45%
 
Riboflavin 2.054 mg 121%
 
Niacin 10.428 mg 52%
 
Pantothenic Acid 2.686 mg 27%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 158g (5.57 oz) of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contains. Vitamin RDI for 158 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor


Mineral Content

Mineral Content

Serving Size: 1 cup (158g or 5.6 oz)
AmountRDI%
 
Calcium 173.8 mg 17%
 
Iron 3.476 mg 19%
 
Magnesium 25.28 mg 6%
 
Phosphorus 173.8 mg 17%
 
Potassium 252.8 mg 5%
 
Sodium 85.32 mg 4%
 
Zinc 0.6636 mg 4%
 
Copper 0.0474 mg 2%
 
Manganese 0.11218 mg 6%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 158g (5.57 oz) of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contains. Mineral RDI for 158 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (158g or 5.6 oz)
AmountRDI%*
 
Protein5.53g11%
 

Essential Aminos

 
Histidine0.0948 g14%
 
Isoleucine0.2291 g16%
 
Leucine0.5293 g19%
 
Lysine0.3555 g17%
 
Methionine0.158 g
 
Phenylalanine0.2844 g
 
Threonine0.1738 g17%
 
Tryptophan0.0632 g23%
 
Valine0.3081 g17%
 

Non-essential Aminos

 
Arginine0.1896 g
 
Alanine0.2133 g
 
Aspartate0.5135 g
 
Cystine0.0158 g
 
Glutamate1.2245 g
 
Glycine0.158 g
 
Hydroxyproline0 g
 
Proline0.6715 g
 
Serine0.3239 g
 
Tyrosine0.237 g
 
Methionine + Cystine† 0.1738 g 17
 
Phenylalanine + Tyrosine† 0.5214 g 50
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 158g (5.57 oz) of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 158g (5.57 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 158 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (158g or 5.6 oz)
AmountRDI%
 
Total Carbohydrates23.2892g8%
 
Dietary Fiber~~
 
Starch2.212g
 
Sugars~
 
Sucrose9.5748g
 
Glucose0.5846g
 
Fructose0g
 
Lactose5.3878g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.
158g (5.57 oz) grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contains 23.2892 grams of carbohydrates which is 8% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 158 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (158g or 5.6 oz)
AmountRDI%
 
Total Fat4.8506g7%
 
Total Omega-3 Fatty Acids0.0079g
 
Total Omega-6 Fatty Acids0.27334g
 
Total Trans Fatty Acids0.64938g
 
Total Trans-monoenoic Fatty Acids0.57986g
 
Total Trans-polyenoic Fatty Acids0.06952g
 

Total Saturated Fats (Bad Fats)

0.90218g5%
 
Arachidic Acid   [Eicosanoic Acid]0.0395g
 
Behenic Acid   [Docosanoic Acid]0.079g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.01738g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.00316g
 
Lignoceric Acid   [Tetracosanoic Acid]0.03476g
 
Margaric Acid   [Heptadecanoic Acid]0.00474g
 
Myristic Acid   [Tetradecanoic Acid]0.00948g
 
Palmitic Acid   [Hexadecanoic Acid]0.39184g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.00158g
 
Stearic Acid   [Octadecanoic Acid]0.32232g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.03676g
 
16:1 c0.00474g
 
16:1 t0g
 
18:1 c2.42056g
 
18:1 t0.57986g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.0316g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]3.00042g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.00474g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.28124g
 
18:2 CLAs0g
 
18:2 i~
 
18:2 n-6 c,c0.2054g
 
18:2 t not further defined0.06952g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.0079g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.27334g
 
Linolenic Acid   [Octadecatrienoic Acid]0.0079g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 158 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (158g or 5.6 oz)
Amount
 
Alcohol~
 
Water122.9082g
 
Ash1.422g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor:

Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor is an excellent source of Vitamin B6, Thiamin, Riboflavin, Niacin and Pantothenic Acid. This means that the food contains 20% or more of your RDI for these nutrients.

Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor is a good source of Vitamin B12, Calcium, Iron, Phosphorus and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 60
Athletic Diet - Low Fat, High Protein and Carbs 22
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 3
Low Cholesterol Diet 48
Low Sodium Diet 57
Low Glycemic Index Diet (e.g. South Beach Diet) 50
Low Protein Diet 45
Horizontal bar chart


How long will it take to burn 160 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 160 calories contained in 158g (5.57 oz)g of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 160 calories
Stretching53 mins(180 cal/hr)
Walking (3.5 mph)34 mins(280 cal/hr)
Bicycling (<10 mph)33 mins(290 cal/hr)
Dancing29 mins(330 cal/hr)
Light gardening/yard work29 mins(330 cal/hr)
Golf (walking and carrying clubs)29 mins(330 cal/hr)
Hiking26 mins(370 cal/hr)
Amount of Vigorous exercise to burn 160 calories
Weight lifting (vigorous effort)22 mins(440 cal/hr)
Heavy yard work (chopping wood)22 mins(440 cal/hr)
Basketball (vigorous)22 mins(440 cal/hr)
Walking (4.5 mph)21 mins(460 cal/hr)
Aerobics20 mins(480 cal/hr)
Swimming (slow freestyle laps)19 mins(510 cal/hr)
Running/jogging (5 mph)16 mins(590 cal/hr)
Bicycling (>10 mph)16 mins(590 cal/hr)
Exercise profile for 158g (5.57 oz) of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 31 Oct 2014 http://skipthepie.org/beverages/meal-supplement-drink-nestle-supligen-canned-peanut-flavor/

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Tea, brewed, prepared with tap water Tea, brewed, prepared with tap water, decaffeinated Tea, herb, chamomile, brewed
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Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared Tea, instant, unsweetened, lemon-flavored, powder
Tea, instant, unsweetened, powder Tea, instant, unsweetened, powder, decaffeinated Tea, instant, unsweetened, powder, prepared
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
Water, bottled, PERRIER Water, bottled, POLAND SPRING Water, bottled, generic
Water, bottled, non-carbonated, CALISTOGA Water, bottled, non-carbonated, CRYSTAL GEYSER Water, bottled, non-carbonated, DANNON
Water, bottled, non-carbonated, DANNON Fluoride To Go Water, bottled, non-carbonated, DASANI Water, bottled, non-carbonated, EVIAN
Water, bottled, non-carbonated, NAYA Water, bottled, non-carbonated, PEPSI, AQUAFINA Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Water, tap, drinking Water, tap, municipal Water, tap, well
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Whiskey Sour made with water, whiskey and powder mix Whiskey sour made with bottled mix
Whiskey sour made with bottled mix with added potassium and sodium Whiskey sour mix, bottled Whiskey sour mix, bottled, with added potassium and sodium
Whiskey sour mix, powder White Wine Wine, non-alcoholic
Zinfandel Wine




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