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Nutritional Info: Braised Beef Brisket with lean meat and fat

The official USDA name for this food is "Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised" with USDA reference number: 13369
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Braised Beef Brisket with lean meat and fat

Nutrition Facts

Serving Size: 1 steak (Yield from 418 g raw meat) (270g or 9.5 oz)
 

Amount Per Serving

 

Calories

575
Calories from Fat 195
 

% Daily Value*

 

Total Fat

22g
33%
 
Saturated Fat 9g43%
 
Trans Fat 0g
 

Cholesterol

248mg
83%
 

Sodium

146mg
6%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

89g
 
Vitamin A0% · Vitamin C0%
 
Calcium5% · Iron41%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Smoked Beef Brisket
Smoked Beef Brisket

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 steak (Yield from 418 g raw meat) (270g or 9.5 oz)
kcal*kjoules*RDI%
 
Total Calories575 kcal2406 kJ29%
 
from Carbs0 kcal0 kJ
 
from Fat195.1 kcal816.2 kJ
 
from Protein379.3 kcal1587.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 270 grams of Braised Beef Brisket with lean meat and fat


Vitamin Content

Vitamin Content

Serving Size: 1 steak (Yield from 418 g raw meat) (270g or 9.5 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.8694 mg 43%
 
Vitamin B12 6.561 mcg 109%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.188 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 4.32 mcg 5%
 
Thiamin 0.1809 mg 12%
 
Riboflavin 0.5265 mg 31%
 
Niacin 12.6009 mg 63%
 
Pantothenic Acid 1.7523 mg 18%
 
Folate 27 mcg 7%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 27 mcg DFE 7%
 
Choline 338.31 mg ~
 
Betaine 44.55 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 270g (9.52 oz) of Braised Beef Brisket with lean meat and fat contains. Vitamin RDI for 270 grams of Braised Beef Brisket with lean meat and fat


Mineral Content

Mineral Content

Serving Size: 1 steak (Yield from 418 g raw meat) (270g or 9.5 oz)
AmountRDI%
 
Calcium 51.3 mg 5%
 
Iron 7.452 mg 41%
 
Magnesium 56.7 mg 14%
 
Phosphorus 540 mg 54%
 
Potassium 712.8 mg 15%
 
Sodium 145.8 mg 6%
 
Zinc 20.547 mg 137%
 
Copper 0.3078 mg 15%
 
Manganese 0.0297 mg 1%
 
Selenium 83.43 mcg 119%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 270g (9.52 oz) of Braised Beef Brisket with lean meat and fat contains. Mineral RDI for 270 grams of Braised Beef Brisket with lean meat and fat


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 steak (Yield from 418 g raw meat) (270g or 9.5 oz)
AmountRDI%*
 
Protein88.83g178%
 

Essential Aminos

 
Histidine2.835 g405%
 
Isoleucine4.0419 g289%
 
Leucine7.0659 g259%
 
Lysine7.506 g357%
 
Methionine2.3139 g
 
Phenylalanine3.51 g
 
Threonine3.5478 g338%
 
Tryptophan0.5832 g208%
 
Valine4.4064 g242%
 

Non-essential Aminos

 
Arginine5.7429 g
 
Alanine5.4 g
 
Aspartate8.0919 g
 
Cystine1.1475 g
 
Glutamate13.3353 g
 
Glycine5.4081 g
 
Hydroxyproline0.9342 g
 
Proline4.2336 g
 
Serine3.4992 g
 
Tyrosine2.8296 g
 
Methionine + Cystine† 3.4614 g 330
 
Phenylalanine + Tyrosine† 6.3396 g 604
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Braised Beef Brisket with lean meat and fat is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 270g (9.52 oz) of Braised Beef Brisket with lean meat and fat. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 270g (9.52 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 270 grams of Braised Beef Brisket with lean meat and fat


Carbohydrate Content

Carbohydrates

Serving Size: 1 steak (Yield from 418 g raw meat) (270g or 9.5 oz)
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
270g (9.52 oz) grams of Braised Beef Brisket with lean meat and fat contains 0 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 270 grams of Braised Beef Brisket with lean meat and fat contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 steak (Yield from 418 g raw meat) (270g or 9.5 oz)
AmountRDI%
 
Total Fat21.627g33%
 
Total Omega-3 Fatty Acids0.216g
 
Total Omega-6 Fatty Acids0.5832g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.5104g43%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.054g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.0486g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.6723g
 
Palmitic Acid   [Hexadecanoic Acid]5.1948g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.5434g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.2988g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.0378g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]8.3781g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.8829g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.7992g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0378g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.5454g
 
Linolenic Acid   [Octadecatrienoic Acid]0.216g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Braised Beef Brisket with lean meat and fat in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 270 grams of Braised Beef Brisket with lean meat and fat
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 steak (Yield from 418 g raw meat) (270g or 9.5 oz)
Amount
 
Alcohol0g
 
Water159.03g
 
Ash2.781g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol248.4mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Braised Beef Brisket with lean meat and fat:

Braised Beef Brisket with lean meat and fat is an excellent source of Vitamin B6, Vitamin B12, Riboflavin, Niacin, Iron, Phosphorus, Zinc, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Braised Beef Brisket with lean meat and fat is a good source of Thiamin, Pantothenic Acid, Magnesium, Potassium and Copper. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 3
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 27
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 575 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 575 calories contained in 270g (9.52 oz)g of Braised Beef Brisket with lean meat and fat. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 575 calories
Stretching3 hours 12 mins(180 cal/hr)
Walking (3.5 mph)2 hours 3 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 59 mins(290 cal/hr)
Dancing1 hour 45 mins(330 cal/hr)
Light gardening/yard work1 hour 45 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 45 mins(330 cal/hr)
Hiking1 hour 33 mins(370 cal/hr)
Amount of Vigorous exercise to burn 575 calories
Weight lifting (vigorous effort)1 hour 18 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 18 mins(440 cal/hr)
Basketball (vigorous)1 hour 18 mins(440 cal/hr)
Walking (4.5 mph)1 hour 15 mins(460 cal/hr)
Aerobics1 hour 12 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 8 mins(510 cal/hr)
Running/jogging (5 mph)58 mins(590 cal/hr)
Bicycling (>10 mph)58 mins(590 cal/hr)
Exercise profile for 270g (9.52 oz) of Braised Beef Brisket with lean meat and fat

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 25 Apr 2017 http://skipthepie.org/beef-products/beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-fat-all-grades-cooked-braised/

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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef, cured, breakfast strips, cooked Beef, cured, breakfast strips, raw or unheated
Beef, cured, corned beef, brisket, cooked Beef, cured, corned beef, brisket, raw Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef, grass-fed, ground, raw Beef, grass-fed, strip steaks, lean only, raw
Beef, ground beef calculator - user selects lean/fat percentage Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef, ground, 70% lean meat / 30% fat, raw
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef, ground, 75% lean meat / 25% fat, raw Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef, ground, 80% lean meat / 20% fat, raw Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef, ground, 85% lean meat / 15% fat, raw
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef, ground, 90% lean meat / 10% fat, raw Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef, ground, 95% lean meat / 5% fat, raw Beef, ground, patties, frozen, cooked, broiled Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw Beef, retail cuts, separable fat, cooked
Beef, retail cuts, separable fat, raw Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, rib, shortribs, separable lean and fat, choice, raw Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef, rib, shortribs, separable lean only, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, variety meats and by-products, brain, cooked, pan-fried
Beef, variety meats and by-products, brain, cooked, simmered Beef, variety meats and by-products, brain, raw Beef, variety meats and by-products, heart, cooked, simmered
Beef, variety meats and by-products, heart, raw Beef, variety meats and by-products, kidneys, cooked, simmered Beef, variety meats and by-products, kidneys, raw
Beef, variety meats and by-products, liver, cooked, braised Beef, variety meats and by-products, liver, cooked, pan-fried Beef, variety meats and by-products, liver, raw
Beef, variety meats and by-products, lungs, cooked, braised Beef, variety meats and by-products, lungs, raw Beef, variety meats and by-products, mechanically separated beef, raw
Beef, variety meats and by-products, pancreas, cooked, braised Beef, variety meats and by-products, pancreas, raw Beef, variety meats and by-products, spleen, cooked, braised
Beef, variety meats and by-products, spleen, raw Beef, variety meats and by-products, suet, raw Beef, variety meats and by-products, thymus, cooked, braised
Beef, variety meats and by-products, thymus, raw Beef, variety meats and by-products, tongue, cooked, simmered Beef, variety meats and by-products, tongue, raw
Beef, variety meats and by-products, tripe, cooked, simmered Beef, variety meats and by-products, tripe, raw Boneless Beef Brisket with lean meat and fat, all grades, raw
Boneless Beef Brisket with lean meat only, all grades, raw Boneless Choice Grade Beef Brisket with lean meat and fat, raw Boneless Choice Grade Beef Brisket with lean meat only, raw
Boneless Select Grade Beef Brisket lean meat only, raw Boneless Select Grade Beef Brisket with lean meat and fat, raw Braised Beef Brisket Point Half with fat trimmed off
Braised Beef Brisket Point Half with lean meat and fat trimmed to 1/8 inches Braised Beef Brisket with 1/8 inches of untrimmed fat Braised Beef Brisket with lean meat and fat including 1/8 inches of untrimmed fat
Braised Beef Brisket with lean meat only Braised Choice Grade Beef Brisket with lean meat and 1/8 inches of untrimmed fat Braised Choice Grade Beef Brisket with lean meat and fat
Braised Choice Grade Beef Brisket with lean meat only Braised Point Half Beef Brisket Braised Select Grade Beef Brisket with 1/8 inches of untrimmed fat
Braised Select Grade Beef Brisket with lean meat and 1/8 inches of untrimmed fat Braised Select Grade Beef Brisket with lean meat and fat Braised Select Grade Beef Brisket with lean meat only
Braised Whole Beef Brisket with fat trimmed off Braised Whole Beef Brisket with fat trimmed off Braised Whole Beef Brisket with fat trimmed to 1/8 inches
Choice grade Braised Beef Brisket with 1/8 inches of untrimmed fat Choice grade raw Beef Brisket with 1/8 inches of untrimmed fat Raw Beef Brisket with 1/8 inches of untrimmed fat
Raw Beef Brisket with lean meat and 1/8 inches of untrimmed fat Raw Choice Grade Beef Brisket with lean meat and 1/8 inches of untrimmed fat Raw Choice Grade Whole Beef Carcass
Raw Point Half Beef Brisket with lean meat and fat trimmed to 1/8 inches Raw Select Grade Beef Brisket with 1/8 inches of untrimmed fat Raw Select Grade Whole Beef Carcass
Raw Whole Beef Brisket Raw Whole Beef Brisket with fat trimmed to 1/8 inches Select Grade Raw Beef Brisket with lean meat and 1/8 inches of untrimmed fat
Tri-tip roast/Bottom Sirloin lean beaf with no fat (raw) Tri-tip roast/Bottom Sirloin lean beef with no fat (raw) Tri-tip roast/Bottom Sirloin lean choice beaf with no fat (raw)
Tri-tip roast/Bottom Sirloin lean choice beaf with no fat (roasted) Tri-tip roast/Bottom Sirloin lean choice beef with no fat (raw) Tri-tip roast/Bottom Sirloin lean choice beef with no fat (roasted)
Tri-tip roast/Bottom Sirloin lean select beef with no fat (raw) Tri-tip roast/Bottom Sirloin lean select beef with no fat (raw) Tri-tip roast/Bottom Sirloin lean select beef with no fat (roasted)
Tri-tip roast/Bottom Sirloin lean select beef with no fat (roasted) Tri-tip/Bottom Sirloin beef lean roast with no fat (roasted) USDA Commodity, beef patties with VPP, frozen, cooked
USDA Commodity, beef patties with VPP, frozen, raw USDA Commodity, beef, canned USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw USDA Commodity, beef, patties (100%), frozen, cooked USDA Commodity, beef, patties (100%), frozen, raw




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