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Nutrition Directory » Beef Products


Rib Eye Steak with corn on the cob
Nutritional summary for 100 grams of this food:
Calories:176- Fat:6.94g- Cholesterol:77mg- Sodium:62mg- Carbohydrates:0g- Protein:26.66g- Fiber:0g
Food Group: Beef Products
Flat Iron Steak
Nutritional summary for 100 grams of this food:
Calories:140- Fat:5.51g- Cholesterol:58mg- Sodium:58mg- Carbohydrates:0g- Protein:21.13g- Fiber:0g
Food Group: Beef Products
Black Pepper Steak with veggies
Nutritional summary for 100 grams of this food:
Calories:222- Fat:12.79g- Cholesterol:83mg- Sodium:77mg- Carbohydrates:0g- Protein:24.93g- Fiber:0g
Food Group: Beef Products
Steak
Nutritional summary for 100 grams of this food:
Calories:176- Fat:10.52g- Cholesterol:66mg- Sodium:74mg- Carbohydrates:0g- Protein:18.99g- Fiber:0g
Food Group: Beef Products
Beef Steak
Nutritional summary for 100 grams of this food:
Calories:228- Fat:13.59g- Cholesterol:83mg- Sodium:78mg- Carbohydrates:0g- Protein:24.7g- Fiber:0g
Food Group: Beef Products
Beef Rump Steak
Nutritional summary for 100 grams of this food:
Calories:182- Fat:11.33g- Cholesterol:65mg- Sodium:74mg- Carbohydrates:0g- Protein:18.75g- Fiber:0g
Food Group: Beef Products
Beef Stroganoff with green peas served on a plate
Nutritional summary for 100 grams of this food:
Calories:212- Fat:11.52g- Cholesterol:83mg- Sodium:76mg- Carbohydrates:0g- Protein:25.29g- Fiber:0g
Food Group: Beef Products
Cutting a Beef Steak
Nutritional summary for 100 grams of this food:
Calories:166- Fat:9.22g- Cholesterol:66mg- Sodium:75mg- Carbohydrates:0g- Protein:19.38g- Fiber:0g
Food Group: Beef Products
Roast Beef
Nutritional summary for 100 grams of this food:
Calories:216- Fat:11.73g- Cholesterol:61mg- Sodium:67mg- Carbohydrates:0g- Protein:25.73g- Fiber:0g
Food Group: Beef Products
Beef Steak
Nutritional summary for 100 grams of this food:
Calories:227- Fat:12.93g- Cholesterol:58mg- Sodium:68mg- Carbohydrates:0g- Protein:25.77g- Fiber:0g
Food Group: Beef Products
Saikoro (cube) Beef Steak with fries
Nutritional summary for 100 grams of this food:
Calories:200- Fat:9.99g- Cholesterol:67mg- Sodium:67mg- Carbohydrates:0g- Protein:25.67g- Fiber:0g
Food Group: Beef Products
Beef Steak Hamburger with fries and lettice
Nutritional summary for 100 grams of this food:
Calories:203- Fat:10.16g- Cholesterol:60mg- Sodium:68mg- Carbohydrates:0g- Protein:26.13g- Fiber:0g
Food Group: Beef Products
Beef Stroganoff
Nutritional summary for 100 grams of this food:
Calories:217- Fat:11.65g- Cholesterol:93mg- Sodium:68mg- Carbohydrates:0g- Protein:26.11g- Fiber:0g
Food Group: Beef Products
Beef and lasagna shards
Nutritional summary for 100 grams of this food:
Calories:184- Fat:8g- Cholesterol:94mg- Sodium:68mg- Carbohydrates:0g- Protein:26.16g- Fiber:0g
Food Group: Beef Products
Rib-eye Steaks - Grilled and Smoked
Nutritional summary for 100 grams of this food:
Calories:227- Fat:13.54g- Cholesterol:94mg- Sodium:73mg- Carbohydrates:0.21g- Protein:26.18g- Fiber:0g
Food Group: Beef Products
Steak and fruity chili
Nutritional summary for 100 grams of this food:
Calories:182- Fat:11.64g- Cholesterol:71mg- Sodium:76mg- Carbohydrates:0.36g- Protein:18.99g- Fiber:0g
Food Group: Beef Products
English Steak Dinner
Nutritional summary for 100 grams of this food:
Calories:236- Fat:14.41g- Cholesterol:92mg- Sodium:73mg- Carbohydrates:0.4g- Protein:26.1g- Fiber:0g
Food Group: Beef Products
Quinoa and Couscous with Beef Steak
Nutritional summary for 100 grams of this food:
Calories:189- Fat:12.4g- Cholesterol:72mg- Sodium:75mg- Carbohydrates:0.53g- Protein:18.85g- Fiber:0g
Food Group: Beef Products
Beef Tips on Rice
Nutritional summary for 100 grams of this food:
Calories:215- Fat:12.25g- Cholesterol:96mg- Sodium:73mg- Carbohydrates:0g- Protein:26.3g- Fiber:0g
Food Group: Beef Products
Steak and veggies with rice
Nutritional summary for 100 grams of this food:
Calories:172- Fat:10.5g- Cholesterol:68mg- Sodium:76mg- Carbohydrates:0.09g- Protein:19.2g- Fiber:0g
Food Group: Beef Products
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