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Nutritional Info: Babyfood, mixed dry cereal

The official USDA name for this food is "Babyfood, cereal, mixed, dry" with USDA reference number: 03185
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Babyfood, mixed dry cereal

Nutrition Facts

Serving Size: 1 tbsp (2.5g or 0.1 oz)
 

Amount Per Serving

 

Calories

9
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

0mg
0%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g1%
 
Sugars 0g
 

Protein

0g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Anna Likes Apples
Anna Likes Apples

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Calories

Calories

Serving Size: 1 tbsp (2.5g or 0.1 oz)
kcal*kjoules*RDI%
 
Total Calories9 kcal40 kJ0%
 
from Carbs7.5 kcal31.48 kJ
 
from Fat0.9 kcal3.87 kJ
 
from Protein1 kcal4.34 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 2.5 grams of Babyfood, mixed dry cereal


Vitamin Content

Vitamin Content

Serving Size: 1 tbsp (2.5g or 0.1 oz)
AmountRDI%
 
Vitamin A 0.5 IU 0%
 
Vitamin B6 0.004725 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.0575 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.092 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.0375 mcg 0%
 
Thiamin 0.06095 mg 4%
 
Riboflavin 0.067925 mg 4%
 
Niacin 0.86785 mg 4%
 
Pantothenic Acid 0.02685 mg 0%
 
Folate 1.075 mcg 0%
 
Folate, Food 1.075 mcg 0%
 
Folate, DFE 1.075 mcg DFE 0%
 
Choline 0.58 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 2.5g (0.09 oz) of Babyfood, mixed dry cereal contains. Vitamin RDI for 2.5 grams of Babyfood, mixed dry cereal


Mineral Content

Mineral Content

Serving Size: 1 tbsp (2.5g or 0.1 oz)
AmountRDI%
 
Calcium 18.325 mg 2%
 
Iron 1.1875 mg 7%
 
Magnesium 2.5 mg 1%
 
Phosphorus 9.8 mg 1%
 
Potassium 10.925 mg 0%
 
Sodium 0.075 mg 0%
 
Zinc 0.06 mg 0%
 
Copper 0.00835 mg 0%
 
Manganese ~
 
Selenium 0.6475 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 2.5g (0.09 oz) of Babyfood, mixed dry cereal contains. Mineral RDI for 2.5 grams of Babyfood, mixed dry cereal


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 tbsp (2.5g or 0.1 oz)
AmountRDI%*
 
Protein0.305g1%
 

Essential Aminos

 
Histidine0.00715 g1%
 
Isoleucine0.011925 g1%
 
Leucine0.026025 g1%
 
Lysine0.0101 g0%
 
Methionine0.006 g
 
Phenylalanine0.0168 g
 
Threonine0.01 g1%
 
Tryptophan0.00395 g1%
 
Valine0.016325 g1%
 

Non-essential Aminos

 
Arginine0.017575 g
 
Alanine0.014575 g
 
Aspartate0.01815 g
 
Cystine0.00865 g
 
Glutamate0.0796 g
 
Glycine0.013775 g
 
Hydroxyproline
 
Proline0.026175 g
 
Serine0.01425 g
 
Tyrosine0.012275 g
 
Methionine + Cystine† 0.01465 g 1
 
Phenylalanine + Tyrosine† 0.029075 g 3
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Babyfood, mixed dry cereal is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 2.5g (0.09 oz) of Babyfood, mixed dry cereal. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 2.5g (0.09 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 2.5 grams of Babyfood, mixed dry cereal


Carbohydrate Content

Carbohydrates

Serving Size: 1 tbsp (2.5g or 0.1 oz)
AmountRDI%
 
Total Carbohydrates1.835g1%
 
Dietary Fiber0.1875g1%
 
Starch~
 
Sugars0.02175g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
2.5g (0.09 oz) grams of Babyfood, mixed dry cereal contains 1.835 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 2.5 grams of Babyfood, mixed dry cereal contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 tbsp (2.5g or 0.1 oz)
AmountRDI%
 
Total Fat0.11g0%
 
Total Omega-3 Fatty Acids0.001g
 
Total Omega-6 Fatty Acids0.040425g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.019225g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.00015g
 
Lauric Acid   [Dodecanoic Acid]0.000225g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.000175g
 
Palmitic Acid   [Hexadecanoic Acid]0.01635g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.00115g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.03015g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.0298g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.00025g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.042425g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.0404g
 
Linolenic Acid   [Octadecatrienoic Acid]0.001g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Babyfood, mixed dry cereal in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 2.5 grams of Babyfood, mixed dry cereal
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 tbsp (2.5g or 0.1 oz)
Amount
 
Alcohol0g
 
Water0.1675g
 
Ash0.0825g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 100
Athletic Diet - Low Fat, High Protein and Carbs 72
Low Fat Diet (e.g. Jenny Craig) 61
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 99
Low Sodium Diet 100
Low Glycemic Index Diet (e.g. South Beach Diet) 35
Low Protein Diet 97
Horizontal bar chart


How long will it take to burn 9 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 9 calories contained in 2.5g (0.09 oz)g of Babyfood, mixed dry cereal. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 9 calories
Stretching3 mins(180 cal/hr)
Walking (3.5 mph)2 mins(280 cal/hr)
Bicycling (<10 mph)2 mins(290 cal/hr)
Dancing2 mins(330 cal/hr)
Light gardening/yard work2 mins(330 cal/hr)
Golf (walking and carrying clubs)2 mins(330 cal/hr)
Hiking2 mins(370 cal/hr)
Amount of Vigorous exercise to burn 9 calories
Weight lifting (vigorous effort)1 min(440 cal/hr)
Heavy yard work (chopping wood)1 min(440 cal/hr)
Basketball (vigorous)1 min(440 cal/hr)
Walking (4.5 mph)1 min(460 cal/hr)
Aerobics1 min(480 cal/hr)
Swimming (slow freestyle laps)1 min(510 cal/hr)
Running/jogging (5 mph)1 min(590 cal/hr)
Bicycling (>10 mph)1 min(590 cal/hr)
Exercise profile for 2.5g (0.09 oz) of Babyfood, mixed dry cereal

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Babyfood, cereal, mixed, dry" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 26 Mar 2017 http://skipthepie.org/baby-foods/babyfood-cereal-mixed-dry/

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Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, liquid concentrate, with ARA and DHA Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted, with ARA and DHA Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate, not reconstituted
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate
Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST) Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, ready-to-feed (formerly WYETH-AYERST) Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, liquid concentrate (formerly WYETH-AYERST) Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, ready-to-feed (formerly WYETH-AYERST) Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted (formerly WYETH-AYERST) Infant formula, PBM PRODUCTS, store brand, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST) Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted (formerly WYETH-AYERST) Infant formula, PBM PRODUCTS, store brand, soy, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed (formerly WYETH-AYERST) Zwieback




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