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Nutritional Info: Babyfood, strained apple yogurt dessert

The official USDA name for this food is "Babyfood, apple yogurt dessert, strained" with USDA reference number: 42150
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.

Nutritional Data for Babyfood, strained apple yogurt dessert

Nutrition Facts

Serving Size: 1 tbsp (15g or 0.5 oz)
 

Amount Per Serving

 

Calories

14
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

1mg
0%
 

Sodium

3mg
0%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g0%
 
Sugars 2g
 

Protein

0g
 
Vitamin A0% · Vitamin C1%
 
Calcium0% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Yogurt Dessert
Yogurt Dessert

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Calories

Calories

Serving Size: 1 tbsp (15g or 0.5 oz)
kcal*kjoules*RDI%
 
Total Calories14 kcal60 kJ1%
 
from Carbs11.7 kcal48.95 kJ
 
from Fat2.2 kcal9.04 kJ
 
from Protein0.5 kcal2.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 15 grams of Babyfood, strained apple yogurt dessert


Vitamin Content

Vitamin Content

Serving Size: 1 tbsp (15g or 0.5 oz)
AmountRDI%
 
Vitamin A 3.6 IU 0%
 
Vitamin B6 0.003 mg 0%
 
Vitamin B12 0.075 mcg 1%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 5.265 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0 mcg ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.003 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.03 mcg 0%
 
Thiamin 0.234 mg 16%
 
Riboflavin 0.0075 mg 0%
 
Niacin 0 mg 0%
 
Pantothenic Acid ~
 
Folate 1.35 mcg 0%
 
Folate, Food 1.35 mcg 0%
 
Folate, DFE 1.35 mcg DFE 0%
 
Choline 0.81 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 15g (0.53 oz) of Babyfood, strained apple yogurt dessert contains. Vitamin RDI for 15 grams of Babyfood, strained apple yogurt dessert


Mineral Content

Mineral Content

Serving Size: 1 tbsp (15g or 0.5 oz)
AmountRDI%
 
Calcium 0.9 mg 0%
 
Iron 0 mg 0%
 
Magnesium 2.25 mg 1%
 
Phosphorus 4.65 mg 0%
 
Potassium 10.5 mg 0%
 
Sodium 3 mg 0%
 
Zinc 0.042 mg 0%
 
Copper 0.0075 mg 0%
 
Manganese ~
 
Selenium 0.105 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 15g (0.53 oz) of Babyfood, strained apple yogurt dessert contains. Mineral RDI for 15 grams of Babyfood, strained apple yogurt dessert


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 tbsp (15g or 0.5 oz)
AmountRDI%*
 
Protein0.12g0%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Babyfood, strained apple yogurt dessert and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 tbsp (15g or 0.5 oz)
AmountRDI%
 
Total Carbohydrates2.925g1%
 
Dietary Fiber0.075g0%
 
Starch~
 
Sugars1.803g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
15g (0.53 oz) grams of Babyfood, strained apple yogurt dessert contains 2.925 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 15 grams of Babyfood, strained apple yogurt dessert contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 tbsp (15g or 0.5 oz)
AmountRDI%
 
Total Fat0.24g0%
 
Total Omega-3 Fatty Acids0.00225g
 
Total Omega-6 Fatty Acids0.0045g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.1551g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.00735g
 
Capric Acid   [Decanoic Acid]0.0066g
 
Caproic Acid   [Hexanoic Acid]0.00525g
 
Caprylic Acid   [Octanoic Acid]0.003g
 
Lauric Acid   [Dodecanoic Acid]0.0081g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.02505g
 
Palmitic Acid   [Hexadecanoic Acid]0.0657g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.0237g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.0657g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.0546g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.00525g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.0066g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.0045g
 
Linolenic Acid   [Octadecatrienoic Acid]0.00225g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Babyfood, strained apple yogurt dessert in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 15 grams of Babyfood, strained apple yogurt dessert
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 tbsp (15g or 0.5 oz)
Amount
 
Alcohol0g
 
Water11.685g
 
Ash0.03g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0.9mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Babyfood, strained apple yogurt dessert:

Babyfood, strained apple yogurt dessert is a good source of Thiamin. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 100
Athletic Diet - Low Fat, High Protein and Carbs 57
Low Fat Diet (e.g. Jenny Craig) 40
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 96
Low Sodium Diet 98
Low Glycemic Index Diet (e.g. South Beach Diet) 34
Low Protein Diet 99
Horizontal bar chart


How long will it take to burn 14 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 14 calories contained in 15g (0.53 oz)g of Babyfood, strained apple yogurt dessert. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 14 calories
Stretching5 mins(180 cal/hr)
Walking (3.5 mph)3 mins(280 cal/hr)
Bicycling (<10 mph)3 mins(290 cal/hr)
Dancing3 mins(330 cal/hr)
Light gardening/yard work3 mins(330 cal/hr)
Golf (walking and carrying clubs)3 mins(330 cal/hr)
Hiking2 mins(370 cal/hr)
Amount of Vigorous exercise to burn 14 calories
Weight lifting (vigorous effort)2 mins(440 cal/hr)
Heavy yard work (chopping wood)2 mins(440 cal/hr)
Basketball (vigorous)2 mins(440 cal/hr)
Walking (4.5 mph)2 mins(460 cal/hr)
Aerobics2 mins(480 cal/hr)
Swimming (slow freestyle laps)2 mins(510 cal/hr)
Running/jogging (5 mph)1 min(590 cal/hr)
Bicycling (>10 mph)1 min(590 cal/hr)
Exercise profile for 15g (0.53 oz) of Babyfood, strained apple yogurt dessert

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Babyfood, apple yogurt dessert, strained" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Mar 2017 http://skipthepie.org/baby-foods/babyfood-apple-yogurt-dessert-strained/

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Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted, with ARA and DHA Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate, not reconstituted
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate
Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST) Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, ready-to-feed (formerly WYETH-AYERST) Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, liquid concentrate (formerly WYETH-AYERST) Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, ready-to-feed (formerly WYETH-AYERST) Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted (formerly WYETH-AYERST) Infant formula, PBM PRODUCTS, store brand, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST) Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted (formerly WYETH-AYERST) Infant formula, PBM PRODUCTS, store brand, soy, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed (formerly WYETH-AYERST) Zwieback




The product photo on this page is courtesy Flickr user "geishabot".
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